Athlete · Doubles Mixed · team 40-49 ·

IRL

Thomas Doyle

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:21:31 at Madrid 2024.

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Doubles Mixed time1:21:31Madrid 2024

Doubles Mixed place302ndof 584 · Madrid 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 91% of Doubles Mixed at Madrid 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Madrid 2024 26 Oct 2024team: Thomas Doyle, Elaine Druhanwhole field →	Doubles Mixed · team 40-49	1:21:31	302nd of 58448th of 106 aged 40-49	43:51	27:34	10:11	View results	See splits Hide splits SkiErg3:56fastest 10%Sled push2:03fastest 32%Sled pull3:57fastest 48%Burpee broad jump2:34fastest 16%Row4:45faster than 49%Farmers carry1:47fastest 44%Sandbag lunges3:43fastest 33%Wall balls4:49faster than 26%Runs (8 km)43:51fastest 48%Roxzone10:11faster than 13%Run 15:54fastest 38%Run 24:48fastest 33%Run 35:14fastest 44%Run 45:52faster than 28%Run 56:01faster than 26%Run 65:19fastest 45%Run 75:21fastest 45%Run 85:24fastest 39%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Elaine Druhan1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Madrid 2024, against 584 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thomasedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 91%

Sled push faster than 68%

Sled pull faster than 52%

Burpee broad jump faster than 85%

Row faster than 50%

Farmers carry faster than 56%

Sandbag lunges faster than 68%

Wall balls faster than 26%

Roxzone faster than 14%

Runs (8 km) faster than 52%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:13 faster

Sled pull 0:03 faster

Burpee broad jump 0:37 faster

Row 0:01 slower

Farmers carry 0:02 faster

Sandbag lunges 0:22 faster

Wall balls 0:36 slower

Roxzone 2:24 slower

Runs (8 km) 0:10 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thomas against the typical Doubles Mixed finisher

Thomas1:21:31

5:543:564:482:035:143:575:522:346:014:455:191:475:213:435:244:4910:11

Typical Doubles Mixed1:20:17

6:094:155:062:165:204:005:223:115:304:445:241:495:274:055:394:137:47

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:24 against the typical Doubles Mixed finisher at Madrid 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:21:31.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up