USA Thomas Dolan
2 HYROX races over 2 seasons. Best Open Men time: 1:10:31 at Helsinki 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thomas Dolan at each race, oldest on the left; lower is faster.The best was 1:10:31 at Helsinki (May 2026); Thomas Dolan was 1:11 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Helsinki | May 2026 | Open Men | 1:10:31 |
| Maastricht | Sep 2026 | Open Men | 1:11:42 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
263rd of 2,058 Open Men (faster than 87%). Against the 65 who finished around 1:12:54: most time gained on the eight runs (1:11), most lost on sled pull (0:31). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:44 | faster than 89% |
| SkiErg: | 4:24 | 4:29 | faster than 63% |
| Run 2: | 4:12 | 4:53 | faster than 82% |
| Sled push: | 2:46 | 2:57 | faster than 62% |
| Run 3: | 4:20 | 5:14 | faster than 88% |
| Sled pull: | 4:25 | 4:38 | faster than 58% |
| Run 4: | 4:27 | 5:13 | faster than 85% |
| Burpee broad jump: | 4:30 | 5:42 | faster than 79% |
| Run 5: | 4:28 | 5:20 | faster than 86% |
| Row: | 4:38 | 4:54 | faster than 78% |
| Run 6: | 4:26 | 5:15 | faster than 85% |
| Farmers carry: | 1:42 | 2:12 | faster than 91% |
| Run 7: | 4:22 | 5:14 | faster than 88% |
| Sandbag lunges: | 4:06 | 5:10 | faster than 83% |
| Run 8: | 4:41 | 5:51 | faster than 90% |
| Wall balls: | 5:33 | 6:54 | faster than 76% |
| Roxzone: | 5:48 | 7:40 | faster than 89% |
| Runs (8 km) | 33:55 | 40:54 | faster than 88% |
| Stations (8) | 32:04 | ||
| Finish | 1:11:42 | 1:26:02 | 263rd of 2,058 · faster than 87% |
119th of 913 Open Men (faster than 87%).
| Part | Time | Typical here | vs 913 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 5:15 | faster than 83% |
| SkiErg: | 4:25 | 4:34 | faster than 70% |
| Run 2: | 4:08 | 4:43 | faster than 81% |
| Sled push: | 2:15 | 2:31 | faster than 74% |
| Run 3: | 6:07 | 4:55 | faster than 14% |
| Sled pull: | 3:59 | 4:21 | faster than 67% |
| Run 4: | 6:04 | 4:54 | faster than 15% |
| Burpee broad jump: | 3:24 | 5:13 | faster than 95% |
| Run 5: | 4:08 | 5:08 | faster than 92% |
| Row: | 4:16 | 4:44 | faster than 95% |
| Run 6: | 4:12 | 4:57 | faster than 88% |
| Farmers carry: | 1:37 | 1:58 | faster than 83% |
| Run 7: | 4:01 | 4:57 | faster than 93% |
| Sandbag lunges: | 3:31 | 4:56 | faster than 92% |
| Run 8: | 4:35 | 6:00 | faster than 96% |
| Wall balls: | 4:19 | 6:42 | faster than 94% |
| Roxzone: | 5:07 | 6:41 | faster than 90% |
| Runs (8 km) | 37:43 | 41:10 | faster than 71% |
| Stations (8) | 27:46 | ||
| Finish | 1:10:31 | 1:23:29 | 119th of 913 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Thomas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Maastricht 2026 · best of 2 | 4:34 |
| Sled push | 2:15 | Helsinki 2026 · best of 2 | 3:04 |
| Sled pull | 3:59 | Helsinki 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:24 | Helsinki 2026 · best of 2 | 5:38 |
| Row | 4:16 | Helsinki 2026 · best of 2 | 4:53 |
| Farmers carry | 1:37 | Helsinki 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:31 | Helsinki 2026 · best of 2 | 5:20 |
| Wall balls | 4:19 | Helsinki 2026 · best of 2 | 7:03 |
| Runs (8 km) | 33:55 | Maastricht 2026 · best of 2 | 41:47 |
| Roxzone | 5:07 | Helsinki 2026 · best of 2 | 7:23 |
How to read
Each station's best across Thomas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Helsinki 2026, against 913 Open Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 96% of the field), weakest on Pull (faster than 68%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 71% |
| Push | 75% |
| Pull | 68% |
| BBJ | 95% |
| Row | 96% |
| Carry | 84% |
| Lunges | 93% |
| Wall balls | 95% |
| Roxzone | 91% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Row (faster than 96%); weakest: Sled pull (faster than 68%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:27 faster); weakest: SkiErg (0:09 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 37:47 running, 27:47 at the stations and 5:07 in the roxzone; the longest station was the SkiErg (4:25).Below, Typical Open Men: 40:49 running, 34:59 at the stations and 6:41 in the roxzone; the longest station was the wall balls (6:42).
See the numbers
| Part | Thomas | Typical Open Men |
|---|---|---|
| Run 1 | 4:32 | 5:15 |
| SkiErg | 4:25 | 4:34 |
| Run 2 | 4:08 | 4:43 |
| Sled push | 2:15 | 2:31 |
| Run 3 | 6:07 | 4:55 |
| Sled pull | 3:59 | 4:21 |
| Run 4 | 6:04 | 4:54 |
| Burpee broad jump | 3:24 | 5:13 |
| Run 5 | 4:08 | 5:08 |
| Row | 4:16 | 4:44 |
| Run 6 | 4:12 | 4:57 |
| Farmers carry | 1:37 | 1:58 |
| Run 7 | 4:01 | 4:57 |
| Sandbag lunges | 3:31 | 4:56 |
| Run 8 | 4:35 | 6:00 |
| Wall balls | 4:19 | 6:42 |
| Roxzone | 5:07 | 6:41 |
| Finish | 1:10:31 | 1:23:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:31.
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