USA Thomas Delong
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:22:29 (Las Vegas 2026) · Doubles Mixed 1:12:10 (Chicago 2025) · Pro Doubles Men 1:14:51 (Toronto 2025) · Doubles Men 1:12:37 (Atlanta 2025) · Relay Mixed 1:18:19 (Washington DC 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Las Vegas 2026 21 Feb 2026what the whole field did → | Open Men · 35-39 | 1:22:29 | top 27% 454/1,736 | 39:50 | 36:05 | 6:39 | splitsSkiErg4:16Sled push2:57Sled pull4:16Burpee broad jump5:05Row4:40Farmers carry1:29Sandbag lunges4:39Wall balls8:43Run 12:42Run 24:40Run 35:15Run 45:13Run 55:37Run 65:18Run 75:23Run 85:45Full report for this race → |
| Chicago 2025 15 Nov 2025team: Thomas DeLong, Chelsea-Dee DeLongwhat the whole field did → | Doubles Mixed · team 35-39 | 1:12:10 | top 13% 145/1,179 | 42:02 | 25:05 | 5:09 | splitsSkiErg3:46Sled push1:41Sled pull3:22Burpee broad jump3:15Row4:24Farmers carry1:27Sandbag lunges2:58Wall balls4:12Run 13:38Run 25:11Run 35:14Run 45:31Run 55:30Run 65:33Run 75:26Run 86:03Full report for this race → |
| Toronto 2025 4 Oct 2025team: Thomas Delong, Derek Ostrowskiwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:14:51 | top 50% 93/188 | 40:11 | 28:24 | 6:20 | splitsSkiErg3:54Sled push2:29Sled pull4:16Burpee broad jump2:26Row4:33Farmers carry1:29Sandbag lunges3:46Wall balls5:31Run 13:56Run 24:50Run 35:18Run 45:19Run 55:22Run 65:19Run 75:28Run 84:42Full report for this race → |
| Atlanta 2025 26 Apr 2025team: Thomas DeLong, Nicholas Giaconawhat the whole field did → | Doubles Men · team 30-39 | 1:12:37 | top 24% 150/630 | 40:55 | 24:11 | 7:31 | splitsSkiErg3:48Sled push1:27Sled pull3:22Burpee broad jump2:40Row4:30Farmers carry1:17Sandbag lunges3:15Wall balls3:52Run 13:12Run 24:52Run 35:27Run 45:25Run 55:36Run 65:20Run 75:25Run 85:38Full report for this race → |
| Washington DC 2025 29 Mar 2025team: Chelsea DeLong, Elizabeth Mireles, Andrew Pentecost, Thomas DeLongwhat the whole field did → | Relay Mixed · team U40 | 1:18:19 | 39th of 86 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Las Vegas 2025 1 Feb 2025team: Thomas Delong, Chelsea Delongwhat the whole field did → | Doubles Mixed · team 30-39 | 1:17:43 | top 32% 208/654 | 44:51 | 24:55 | 8:05 | splitsSkiErg4:06Sled push1:51Sled pull3:36Burpee broad jump2:48Row4:47Farmers carry1:30Sandbag lunges2:50Wall balls3:27Run 15:37Run 25:06Run 35:49Run 45:29Run 55:58Run 65:41Run 75:33Run 85:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Las Vegas 2026, against 1,736 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:11 against the typical Open Men finisher at Las Vegas 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
