DEN Thomas Degn Friis
2 HYROX results over 1 season. Best Open Men time 1:17:41 at Copenhagen 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Copenhagen 2026 13 Mar 2026what the whole field did → | Open Men · 35-39 | 1:17:41 | top 29% 370/1,290 | — | 36:10 | 25:57 | splitsSkiErg4:31Sled push2:12Sled pull4:45Burpee broad jump5:46Row4:39Farmers carry2:00Sandbag lunges4:36Wall balls7:41Run 16:05Run 25:14Run 33:56Run 43:52Run 5—Run 6—Run 7—Run 84:29Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Open Men · 35-39 | 1:21:46 | top 42% 1118/2,673 | 37:20 | 37:06 | 7:24 | splitsSkiErg4:43Sled push2:23Sled pull4:03Burpee broad jump5:45Row4:44Farmers carry2:14Sandbag lunges4:51Wall balls8:23Run 14:30Run 24:13Run 34:29Run 44:33Run 54:45Run 64:39Run 74:43Run 85:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. How the numbers are made.
Copenhagen 2026, against 1,290 Open Men
Shape of the race
no split
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 19:17 against the typical Open Men finisher at Copenhagen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:41.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
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