Athlete · Open Men · 45-49 ·

FRA

Thomas Dedelot

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:37:47 (Bordeaux 2025) · Pro Doubles Men 1:13:07 (Copenhagen 2026) · Doubles Men 1:16:27 (Bilbao 2025).

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1:37:47 Open Men time · Bordeaux 2025 also raced Pro Doubles Men, Doubles Men: each has its own best below

2423rd of 2,873 Open Men place · Bordeaux 2025 among Open Men finishers there

1:13:07 latest race · Copenhagen 2026 first Pro Doubles Men race Pro Doubles Men with Kevin Gilbert

Farmers carry strongest segment · Bordeaux 2025 faster than 66% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:37:47Bordeaux 2025 · 1 race Pro Doubles Men1:13:07Copenhagen 2026 · 1 race · with Kevin Gilbert Doubles Men1:16:27Bilbao 2025 · 1 race · with Kevin Gilbert

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2026 13 Mar 2026team: Kevin Gilbert, Thomas Dedelotwhat the whole field did →	Pro Doubles Men · team 35-39	1:13:07	237th of 367	40:41	26:34	5:57	splits SkiErg3:43Sled push2:33Sled pull4:35Burpee broad jump2:52Row3:58Farmers carry1:42Sandbag lunges3:14Wall balls3:57Run 17:24Run 24:28Run 34:32Run 44:37Run 54:48Run 64:50Run 74:56Run 85:10Full report for this race →
Bordeaux 2025 20 Nov 2025what the whole field did →	Open Men · 45-49	1:37:47	2423rd of 2,873	50:01	38:30	9:21	splits SkiErg4:23Sled push3:07Sled pull4:40Burpee broad jump5:52Row4:39Farmers carry1:51Sandbag lunges6:45Wall balls7:13Run 16:03Run 25:10Run 35:19Run 48:09Run 58:09Run 65:33Run 75:32Run 86:11Full report for this race →
Bilbao 2025 15 Feb 2025team: Thomas Dedelot, Kevin Gilbertwhat the whole field did →	Doubles Men	1:16:27	467th of 650	43:51	25:49	6:52	splits SkiErg3:08Sled push2:11Sled pull3:37Burpee broad jump2:49Row4:37Farmers carry1:37Sandbag lunges3:33Wall balls4:17Run 15:24Run 24:47Run 35:05Run 45:30Run 55:32Run 65:45Run 76:08Run 85:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bordeaux 2025, against 2,873 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thomasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 62%

Sled push faster than 44%

Sled pull faster than 47%

Burpee broad jump faster than 32%

Row faster than 58%

Farmers carry faster than 66%

Sandbag lunges faster than 15%

Wall balls faster than 42%

Roxzone faster than 12%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:06 slower

Sled pull 0:04 slower

Burpee broad jump 0:44 slower

Row 0:04 faster

Farmers carry 0:09 faster

Sandbag lunges 1:42 slower

Wall balls 0:26 slower

Roxzone 2:18 slower

Runs (8 km) 11:15 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thomas against the typical Open Men finisher

Thomas1:37:47

6:034:235:103:075:194:408:095:528:094:395:331:515:326:456:117:139:21

Typical Open Men1:21:22

5:004:274:233:014:454:364:425:084:484:434:442:004:455:035:276:477:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:18 against the typical Open Men finisher at Bordeaux 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:37:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown