NED Thomas de Graaf
5 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sep 2026team: Thomas De Graaf, Jennifer Van Klaverenwhole field → | Doubles Mixed · team 35-39 | 1:11:29 | 229th of 1,36640th of 248 aged 35-39 | 39:19 | 25:47 | 6:27 | View results | See splits Hide splitsSkiErg4:07fastest 27%Sled push1:37fastest 5%Sled pull3:16fastest 21%Burpee broad jump2:40fastest 7%Row4:36fastest 24%Farmers carry1:52faster than 49%Sandbag lunges3:30fastest 23%Wall balls4:09fastest 34%Runs (8 km)39:19fastest 20%Roxzone6:27fastest 19%Run 13:56fastest 33%Run 24:53fastest 24%Run 35:04fastest 22%Run 44:57fastest 18%Run 55:04fastest 18%Run 65:06fastest 20%Run 75:02fastest 18%Run 85:22fastest 20%Full report for this race → |
| Heerenveen 2026 14 May 2026team: Thomas De Graaf, Cesar Van Vlietwhole field → | Pro Doubles Men · team 35-39 | 1:12:20 | 191st of 31539th of 55 aged 35-39 | 35:24 | 30:07 | 6:55 | View results | See splits Hide splitsSkiErg4:02faster than 16%Sled push3:11faster than 4%Sled pull5:18faster than 4%Burpee broad jump2:55faster than 50%Row4:38faster than 17%Farmers carry1:38faster than 46%Sandbag lunges3:43faster than 50%Wall balls4:42faster than 36%Runs (8 km)35:24fastest 45%Roxzone6:55faster than 34%Run 13:59fastest 38%Run 24:03fastest 40%Run 34:20fastest 40%Run 44:24fastest 43%Run 54:28fastest 42%Run 64:25fastest 42%Run 74:34fastest 49%Run 85:13faster than 39%Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Tim Bouwmeester, Thomas De graafwhole field → | Pro Doubles Men · team 30-34 | 1:08:09 | 199th of 38554th of 92 aged 30-34 | 36:52 | 26:04 | 5:18 | View results | See splits Hide splitsSkiErg4:09faster than 31%Sled push2:19faster than 21%Sled pull3:45faster than 41%Burpee broad jump2:24fastest 27%Row4:17faster than 42%Farmers carry1:30fastest 22%Sandbag lunges3:45faster than 42%Wall balls3:55fastest 29%Runs (8 km)36:52faster than 47%Roxzone5:18faster than 41%Run 14:36faster than 41%Run 24:15faster than 45%Run 34:27fastest 49%Run 44:24fastest 44%Run 54:31fastest 47%Run 64:30fastest 50%Run 74:42faster than 45%Run 85:31faster than 33%Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Thomas de Graaf, Finette Paardekooperwhole field → | Doubles Mixed · team 30-34 | 1:08:38 | 192nd of 2,21342nd of 431 aged 30-34 | 38:16 | 24:59 | 5:28 | View results | See splits Hide splitsSkiErg4:23fastest 27%Sled push1:47fastest 28%Sled pull3:13fastest 23%Burpee broad jump2:40fastest 8%Row4:29fastest 17%Farmers carry1:33fastest 11%Sandbag lunges2:46fastest 3%Wall balls4:08fastest 24%Runs (8 km)38:16fastest 12%Roxzone5:28fastest 13%Run 15:08fastest 27%Run 24:20fastest 10%Run 34:31fastest 8%Run 44:34fastest 9%Run 54:48fastest 12%Run 64:36fastest 9%Run 74:48fastest 12%Run 85:34fastest 17%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Thomas De Graaf, Tim Bouwmeesterwhole field → | Pro Doubles Men · team 30-34 | 1:09:43 | 295th of 486105th of 149 aged 30-34 | 38:00 | 26:19 | 5:28 | View results | See splits Hide splitsSkiErg3:54faster than 23%Sled push2:39faster than 11%Sled pull4:10faster than 49%Burpee broad jump2:40fastest 46%Row4:13fastest 50%Farmers carry1:28fastest 30%Sandbag lunges3:18fastest 33%Wall balls3:57fastest 36%Runs (8 km)38:00faster than 33%Roxzone5:28faster than 38%Run 14:00faster than 14%Run 24:24faster than 38%Run 34:42faster than 38%Run 44:45faster than 37%Run 55:01faster than 31%Run 64:54faster than 32%Run 74:56faster than 32%Run 85:22faster than 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Thomas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:54 | Amsterdam 2026 · best of 3 | 3:52 |
| Sled push | 2:19 | Rotterdam 2026 · best of 3 | 2:12 |
| Sled pull | 3:45 | Rotterdam 2026 · best of 3 | 4:06 |
| Burpee broad jump | 2:24 | Rotterdam 2026 · best of 3 | 2:43 |
| Row | 4:13 | Amsterdam 2026 · best of 3 | 4:16 |
| Farmers carry | 1:28 | Amsterdam 2026 · best of 3 | 1:40 |
| Sandbag lunges | 3:18 | Amsterdam 2026 · best of 3 | 3:36 |
| Wall balls | 3:55 | Rotterdam 2026 · best of 3 | 4:11 |
| Runs (8 km) | 35:24 | Heerenveen 2026 · best of 3 | 37:11 |
| Roxzone | 5:18 | Rotterdam 2026 · best of 3 | 5:38 |
How to read
Each station's best across Thomas's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Tim Bouwmeester2 races
- Cesar Van Vliet1 race
- Finette Paardekooper1 race
- Jennifer Van Klaveren1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 385 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:18 against the typical Pro Doubles Men finisher at Rotterdam 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:08:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
