GER Thomas Dahm
3 HYROX races over 2 seasons. Best Open Men time: 1:27:28 at Mechelen 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thomas Dahm at each race, oldest on the left; lower is faster.The best was 1:27:28 at Mechelen (Mar 2026); Thomas Dahm was 7:12 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Open Men | 1:28:12 |
| Mechelen | Mar 2026 | Open Men | 1:27:28 |
| Karlsruhe | Oct 2026 | Open Men | 1:35:24 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 0:44 faster (1:28:12 to 1:27:28).
3 results at 3 races
1,097th of 1,725 Open Men (faster than 36%). Against the 53 who finished around 1:35:59: most time gained on wall balls (2:59), most lost on the eight runs (5:35). Runs 5 to 8 took 6:25 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 1,725 Open Men here |
|---|---|---|---|
| Run 1: | 5:31 | 3:45 | faster than 5% |
| SkiErg: | 4:20 | 4:28 | faster than 69% |
| Run 2: | 5:33 | 5:21 | faster than 40% |
| Sled push: | 3:06 | 3:13 | faster than 58% |
| Run 3: | 5:54 | 5:45 | faster than 44% |
| Sled pull: | 4:28 | 4:48 | faster than 65% |
| Run 4: | 6:03 | 5:46 | faster than 39% |
| Burpee broad jump: | 5:51 | 5:50 | faster than 49% |
| Run 5: | 6:20 | 6:03 | faster than 40% |
| Row: | 4:48 | 4:55 | faster than 62% |
| Run 6: | 6:44 | 5:49 | faster than 21% |
| Farmers carry: | 2:21 | 2:15 | faster than 43% |
| Run 7: | 9:30 | 5:50 | faster than 1% |
| Sandbag lunges: | 5:32 | 5:21 | faster than 45% |
| Run 8: | 6:53 | 5:06 | faster than 14% |
| Wall balls: | 5:53 | 7:42 | faster than 79% |
| Roxzone: | 6:46 | 5:51 | faster than 32% |
| Runs (8 km) | 52:25 | 43:45 | faster than 18% |
| Stations (8) | 36:19 | ||
| Finish | 1:35:24 | 1:29:16 | 1097th of 1,725 · faster than 36% |
1,750th of 2,671 Open Men (faster than 34%). Against the 80 who finished around 1:27:12: most time gained on wall balls (1:57), most lost on the eight runs (2:34). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 5:44 | 3:40 | faster than 1% |
| SkiErg: | 4:22 | 4:27 | faster than 62% |
| Run 2: | 4:57 | 4:35 | faster than 29% |
| Sled push: | 2:48 | 2:40 | faster than 41% |
| Run 3: | 5:03 | 4:52 | faster than 40% |
| Sled pull: | 4:22 | 4:20 | faster than 49% |
| Run 4: | 5:06 | 4:52 | faster than 38% |
| Burpee broad jump: | 5:53 | 5:29 | faster than 40% |
| Run 5: | 5:44 | 5:02 | faster than 21% |
| Row: | 5:13 | 4:44 | faster than 14% |
| Run 6: | 5:19 | 4:54 | faster than 29% |
| Farmers carry: | 1:51 | 2:04 | faster than 70% |
| Run 7: | 5:26 | 4:52 | faster than 24% |
| Sandbag lunges: | 5:13 | 4:58 | faster than 42% |
| Run 8: | 5:51 | 5:26 | faster than 34% |
| Wall balls: | 5:25 | 6:43 | faster than 78% |
| Roxzone: | 9:21 | 7:50 | faster than 22% |
| Runs (8 km) | 43:06 | 38:18 | faster than 22% |
| Stations (8) | 35:07 | ||
| Finish | 1:27:28 | 1:21:55 | 1750th of 2,671 · faster than 34% |
1,043rd of 1,883 Open Men (faster than 44%). Against the 60 who finished around 1:27:58: most time gained on wall balls (1:22), most lost on the eight runs (1:44). Runs 5 to 8 took 4:23 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:07 | faster than 54% |
| SkiErg: | 4:17 | 4:29 | faster than 78% |
| Run 2: | 5:02 | 4:51 | faster than 42% |
| Sled push: | 4:19 | 3:37 | faster than 21% |
| Run 3: | 5:21 | 5:14 | faster than 45% |
| Sled pull: | 4:26 | 4:56 | faster than 69% |
| Run 4: | 5:22 | 5:13 | faster than 43% |
| Burpee broad jump: | 4:44 | 5:22 | faster than 67% |
| Run 5: | 5:54 | 5:28 | faster than 33% |
| Row: | 4:46 | 4:47 | faster than 52% |
| Run 6: | 5:39 | 5:16 | faster than 33% |
| Farmers carry: | 2:13 | 2:02 | faster than 35% |
| Run 7: | 5:40 | 5:14 | faster than 31% |
| Sandbag lunges: | 5:22 | 5:00 | faster than 39% |
| Run 8: | 6:58 | 5:57 | faster than 22% |
| Wall balls: | 5:44 | 6:50 | faster than 73% |
| Roxzone: | 8:33 | 7:02 | faster than 23% |
| Runs (8 km) | 43:54 | 41:35 | faster than 37% |
| Stations (8) | 35:51 | ||
| Finish | 1:28:12 | 1:26:21 | 1043rd of 1,883 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Thomas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Frankfurt 2025 · best of 3 | 4:34 |
| Sled push | 2:48 | Mechelen 2026 · best of 3 | 3:04 |
| Sled pull | 4:22 | Mechelen 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:44 | Frankfurt 2025 · best of 3 | 5:38 |
| Row | 4:46 | Frankfurt 2025 · best of 3 | 4:53 |
| Farmers carry | 1:51 | Mechelen 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:13 | Mechelen 2026 · best of 3 | 5:20 |
| Wall balls | 5:25 | Mechelen 2026 · best of 3 | 7:03 |
| Runs (8 km) | 43:06 | Mechelen 2026 · best of 3 | 41:47 |
| Roxzone | 6:46 | Karlsruhe 2026 · best of 3 | 7:23 |
How to read
Each station's best across Thomas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Mechelen 2026, against 2,671 Open Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 79% of the field), weakest on Row (faster than 15%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 63% |
| Push | 41% |
| Pull | 49% |
| BBJ | 41% |
| Row | 15% |
| Carry | 70% |
| Lunges | 42% |
| Wall balls | 79% |
| Roxzone | 23% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Wall balls (faster than 79%); weakest: Row (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:18 faster); weakest: Runs (8 km) (4:48 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 43:10 running, 35:08 at the stations and 9:21 in the roxzone; the longest station was the burpee broad jumps (5:53).Below, Typical Open Men: 38:13 running, 35:25 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Thomas | Typical Open Men |
|---|---|---|
| Run 1 | 5:44 | 3:40 |
| SkiErg | 4:22 | 4:27 |
| Run 2 | 4:57 | 4:35 |
| Sled push | 2:48 | 2:40 |
| Run 3 | 5:03 | 4:52 |
| Sled pull | 4:22 | 4:20 |
| Run 4 | 5:06 | 4:52 |
| Burpee broad jump | 5:53 | 5:29 |
| Run 5 | 5:44 | 5:02 |
| Row | 5:13 | 4:44 |
| Run 6 | 5:19 | 4:54 |
| Farmers carry | 1:51 | 2:04 |
| Run 7 | 5:26 | 4:52 |
| Sandbag lunges | 5:13 | 4:58 |
| Run 8 | 5:51 | 5:26 |
| Wall balls | 5:25 | 6:43 |
| Roxzone | 9:21 | 7:50 |
| Finish | 1:27:28 | 1:21:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:31 against the typical Open Men finisher at Mechelen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
