GBR Thomas Courtney
2 HYROX races over 1 season. Best Open Men time: 1:15:14 at Cardiff 2026.
These results may belong to more than one athlete called Thomas Courtney: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thomas Courtney at each race, oldest on the left; lower is faster.The best was 1:15:14 at Cardiff (Apr 2026); Thomas Courtney was 5:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Open Men | 1:20:17 |
| Cardiff | Apr 2026 | Open Men | 1:15:14 |
Each dot is one Open Men race; click one for that race's report.
2 results at 2 races
718th of 2,728 Open Men (faster than 73%). Against the 85 who finished around 1:14:47: most time gained on wall balls (1:11), most lost on burpee broad jump (1:30). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:50 | 5:08 | faster than 65% |
| SkiErg: | 4:46 | 4:34 | faster than 28% |
| Run 2: | 4:11 | 4:45 | faster than 82% |
| Sled push: | 3:12 | 3:05 | faster than 43% |
| Run 3: | 4:29 | 5:07 | faster than 81% |
| Sled pull: | 4:28 | 4:21 | faster than 46% |
| Run 4: | 4:43 | 5:06 | faster than 68% |
| Burpee broad jump: | 6:23 | 5:50 | faster than 38% |
| Run 5: | 4:49 | 5:12 | faster than 68% |
| Row: | 4:42 | 4:49 | faster than 62% |
| Run 6: | 4:57 | 5:21 | faster than 68% |
| Farmers carry: | 2:30 | 2:43 | faster than 64% |
| Run 7: | 4:28 | 4:49 | faster than 68% |
| Sandbag lunges: | 3:50 | 5:01 | faster than 86% |
| Run 8: | 5:16 | 5:58 | faster than 78% |
| Wall balls: | 4:25 | 6:46 | faster than 92% |
| Roxzone †: | 3:19 | ||
| Runs (8 km) | 37:39 | 41:35 | faster than 75% |
| Stations (8) | 34:16 | ||
| Finish | 1:15:14 | 1:23:41 | 718th of 2,728 · faster than 73% |
1,001st of 2,673 Open Men (faster than 62%). Against the 81 who finished around 1:19:26: most time gained on sled pull (0:25), most lost on wall balls (1:32). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:27 | faster than 49% |
| SkiErg: | 5:05 | 4:44 | faster than 15% |
| Run 2: | 4:27 | 4:39 | faster than 61% |
| Sled push: | 2:42 | 2:57 | faster than 68% |
| Run 3: | 4:30 | 4:55 | faster than 72% |
| Sled pull: | 3:58 | 4:40 | faster than 80% |
| Run 4: | 4:39 | 4:55 | faster than 65% |
| Burpee broad jump: | 5:20 | 5:22 | faster than 51% |
| Run 5: | 4:56 | 5:06 | faster than 58% |
| Row: | 5:13 | 4:49 | faster than 18% |
| Run 6: | 4:41 | 4:59 | faster than 66% |
| Farmers carry: | 2:12 | 2:19 | faster than 58% |
| Run 7: | 4:46 | 4:57 | faster than 59% |
| Sandbag lunges: | 4:17 | 5:01 | faster than 75% |
| Run 8: | 5:32 | 6:00 | faster than 67% |
| Wall balls: | 7:26 | 6:40 | faster than 36% |
| Roxzone: | 6:10 | 6:48 | faster than 64% |
| Runs (8 km) | 37:57 | 40:17 | faster than 64% |
| Stations (8) | 36:13 | ||
| Finish | 1:20:17 | 1:24:34 | 1001st of 2,673 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Thomas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Cardiff 2026 · best of 2 | 4:34 |
| Sled push | 2:42 | Madrid 2025 · best of 2 | 3:04 |
| Sled pull | 3:58 | Madrid 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:20 | Madrid 2025 · best of 2 | 5:38 |
| Row | 4:42 | Cardiff 2026 · best of 2 | 4:53 |
| Farmers carry | 2:12 | Madrid 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:50 | Cardiff 2026 · best of 2 | 5:20 |
| Wall balls | 4:25 | Cardiff 2026 · best of 2 | 7:03 |
| Runs (8 km) | 37:39 | Cardiff 2026 · best of 2 | 41:47 |
| Roxzone | 6:10 | Madrid 2025 | 7:23 |
How to read
Each station's best across Thomas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 93% of the field), weakest on Ski (faster than 28%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 28% |
| Push | 44% |
| Pull | 47% |
| BBJ | 38% |
| Row | 63% |
| Carry | 65% |
| Lunges | 86% |
| Wall balls | 93% |
| Roxzone | 71% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Wall balls (faster than 93%); weakest: SkiErg (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:56 faster); weakest: Burpee broad jump (0:33 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 37:43 running, 34:16 at the stations and 3:19 in the roxzone; the longest station was the burpee broad jumps (6:23).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Thomas | Typical Open Men |
|---|---|---|
| Run 1 | 4:50 | 5:08 |
| SkiErg | 4:46 | 4:34 |
| Run 2 | 4:11 | 4:45 |
| Sled push | 3:12 | 3:05 |
| Run 3 | 4:29 | 5:07 |
| Sled pull | 4:28 | 4:21 |
| Run 4 | 4:43 | 5:06 |
| Burpee broad jump | 6:23 | 5:50 |
| Run 5 | 4:49 | 5:12 |
| Row | 4:42 | 4:49 |
| Run 6 | 4:57 | 5:21 |
| Farmers carry | 2:30 | 2:43 |
| Run 7 | 4:28 | 4:49 |
| Sandbag lunges | 3:50 | 5:01 |
| Run 8 | 5:16 | 5:58 |
| Wall balls | 4:25 | 6:46 |
| Roxzone | 3:19 | 3:57 |
| Finish | 1:15:14 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:33 against the typical Open Men finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:15:14.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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