NED Thomas Cornelis
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:22:33 at Heerenveen 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2025 9 May 2025team: Thomas Cornelis, Maud Bokswhole field → | Doubles Mixed · team 30-39 | 1:22:33 | 407th of 744158th of 281 aged 30-39 | 45:18 | 29:09 | 8:12 | View results | See splits Hide splitsSkiErg4:06fastest 32%Sled push2:01faster than 40%Sled pull4:32faster than 20%Burpee broad jump4:03faster than 32%Row4:39fastest 32%Farmers carry1:42fastest 35%Sandbag lunges3:57faster than 46%Wall balls4:09fastest 49%Runs (8 km)45:18faster than 43%Roxzone8:12fastest 45%Run 15:07fastest 50%Run 25:15fastest 50%Run 35:37faster than 43%Run 45:39faster than 45%Run 55:32fastest 40%Run 65:33fastest 47%Run 76:26faster than 20%Run 86:12faster than 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Maud Boks1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 744 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:42 against the typical Doubles Mixed finisher at Heerenveen 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:22:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
