Athlete · Doubles Mixed · team 30-34 ·

AUS

Thomas Cohen

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:40:01 at Sydney 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Mixed time1:40:01Sydney 2025

Doubles Mixed place1528thof 1,718 · Sydney 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 52% of Doubles Mixed at Sydney 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2025 4 Jul 2025team: Bree Cohen, Thomas Cohenwhole field →	Doubles Mixed · team 30-34	1:40:01	1528th of 1,718409th of 449 aged 30-34	53:11	35:07	11:46	View results	See splits Hide splits SkiErg4:34faster than 9%Sled push2:08faster than 12%Sled pull4:11faster than 35%Burpee broad jump4:33faster than 19%Row5:07faster than 16%Farmers carry1:54fastest 49%Sandbag lunges5:54faster than 11%Wall balls6:46faster than 7%Runs (8 km)53:11faster than 12%Roxzone11:46faster than 11%Run 15:31faster than 12%Run 25:59faster than 9%Run 36:04faster than 15%Run 46:32faster than 9%Run 56:56faster than 8%Run 66:44faster than 9%Run 76:41faster than 12%Run 88:47faster than 20%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Bree Cohen1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Sydney 2025, against 1,718 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thomasedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 10%

Sled push faster than 13%

Sled pull faster than 36%

Burpee broad jump faster than 19%

Row faster than 16%

Farmers carry faster than 52%

Sandbag lunges faster than 11%

Wall balls faster than 8%

Roxzone faster than 12%

Runs (8 km) faster than 12%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 0:24 slower

Sled pull 0:18 slower

Burpee broad jump 0:54 slower

Row 0:27 slower

Farmers carry level

Sandbag lunges 1:45 slower

Wall balls 2:18 slower

Roxzone 2:48 slower

Runs (8 km) 10:17 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thomas against the typical Doubles Mixed finisher

Thomas1:40:01

5:314:345:592:086:044:116:324:336:565:076:441:546:415:548:476:4611:46

Typical Doubles Mixed1:20:20

4:364:094:511:445:053:535:103:395:184:405:151:545:174:097:144:288:58

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:48 against the typical Doubles Mixed finisher at Sydney 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:40:01.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up