GBR Thomas Clements
2 HYROX races over 1 season. Best Open Men time: 1:30:46 at Stockholm 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thomas Clements at each race, oldest on the left; lower is faster.The best was 1:30:46 at Stockholm (Dec 2025); Thomas Clements was 26:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Delhi | Jul 2025 | Open Men | 1:57:34 |
| Stockholm | Dec 2025 | Open Men | 1:30:46 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,170th of 1,805 Open Men (faster than 35%). Against the 56 who finished around 1:30:48: most time gained on sled pull (0:55), most lost on sandbag lunges (2:29). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 5:18 | 4:33 | faster than 18% |
| SkiErg: | 4:16 | 4:26 | faster than 73% |
| Run 2: | 5:15 | 4:38 | faster than 22% |
| Sled push: | 2:22 | 2:40 | faster than 74% |
| Run 3: | 5:32 | 4:56 | faster than 24% |
| Sled pull: | 4:08 | 4:39 | faster than 71% |
| Run 4: | 5:38 | 4:58 | faster than 22% |
| Burpee broad jump: | 6:06 | 5:34 | faster than 38% |
| Run 5: | 5:33 | 5:08 | faster than 31% |
| Row: | 4:29 | 4:43 | faster than 75% |
| Run 6: | 5:35 | 5:01 | faster than 25% |
| Farmers carry: | 2:06 | 1:55 | faster than 36% |
| Run 7: | 5:38 | 4:59 | faster than 24% |
| Sandbag lunges: | 8:18 | 5:12 | faster than 7% |
| Run 8: | 5:52 | 5:35 | faster than 39% |
| Wall balls: | 7:52 | 7:14 | faster than 40% |
| Roxzone †: | 6:52 | ||
| Runs (8 km) | 44:17 | 39:54 | faster than 26% |
| Stations (8) | 39:37 | ||
| Finish | 1:30:46 | 1:24:46 | 1170th of 1,805 · faster than 35% |
385th of 711 Open Men (faster than 45%).
| Part | Time | Typical here | vs 711 Open Men here |
|---|---|---|---|
| Run 1: | 5:21 | 5:06 | faster than 40% |
| SkiErg: | 4:25 | 5:07 | faster than 97% |
| Run 2: | 5:50 | 5:38 | faster than 43% |
| Sled push: | 3:47 | 4:00 | faster than 59% |
| Run 3: | 6:11 | 6:24 | faster than 57% |
| Sled pull: | 6:15 | 7:12 | faster than 70% |
| Run 4: | 6:30 | 6:18 | faster than 42% |
| Burpee broad jump: | 11:00 | 7:01 | faster than 9% |
| Run 5: | 6:25 | 6:25 | faster than 50% |
| Row: | 5:00 | 5:43 | faster than 92% |
| Run 6: | 6:27 | 6:12 | faster than 41% |
| Farmers carry: | 2:40 | 2:40 | faster than 50% |
| Run 7: | 6:25 | 6:10 | faster than 42% |
| Sandbag lunges: | 15:03 | 7:00 | faster than 2% |
| Run 8: | 7:38 | 8:04 | faster than 57% |
| Wall balls: | 8:28 | 10:21 | faster than 67% |
| Roxzone: | 10:19 | 13:11 | faster than 80% |
| Runs (8 km) | 50:44 | 51:10 | faster than 52% |
| Stations (8) | 56:38 | ||
| Finish | 1:57:34 | 1:55:33 | 385th of 711 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Thomas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Stockholm 2025 · best of 2 | 4:34 |
| Sled push | 2:22 | Stockholm 2025 · best of 2 | 3:04 |
| Sled pull | 4:08 | Stockholm 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:06 | Stockholm 2025 · best of 2 | 5:38 |
| Row | 4:29 | Stockholm 2025 · best of 2 | 4:53 |
| Farmers carry | 2:06 | Stockholm 2025 · best of 2 | 2:11 |
| Sandbag lunges | 8:18 | Stockholm 2025 · best of 2 | 5:20 |
| Wall balls | 7:52 | Stockholm 2025 · best of 2 | 7:03 |
| Runs (8 km) | 44:17 | Stockholm 2025 · best of 2 | 41:47 |
| Roxzone | 10:19 | Delhi 2025 | 7:23 |
How to read
Each station's best across Thomas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Stockholm 2025, against 1,805 Open Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 76% of the field), weakest on Lunges (faster than 8%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 74% |
| Push | 74% |
| Pull | 72% |
| BBJ | 38% |
| Row | 76% |
| Carry | 37% |
| Lunges | 8% |
| Wall balls | 40% |
| Roxzone | 67% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Row (faster than 76%); weakest: Sandbag lunges (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:47 faster); weakest: Runs (8 km) (4:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 44:20 running, 39:37 at the stations and 6:52 in the roxzone; the longest station was the sandbag lunges (8:18).Below, Typical Open Men: 39:48 running, 36:23 at the stations and 7:39 in the roxzone; the longest station was the wall balls (7:14).
See the numbers
| Part | Thomas | Typical Open Men |
|---|---|---|
| Run 1 | 5:18 | 4:33 |
| SkiErg | 4:16 | 4:26 |
| Run 2 | 5:15 | 4:38 |
| Sled push | 2:22 | 2:40 |
| Run 3 | 5:32 | 4:56 |
| Sled pull | 4:08 | 4:39 |
| Run 4 | 5:38 | 4:58 |
| Burpee broad jump | 6:06 | 5:34 |
| Run 5 | 5:33 | 5:08 |
| Row | 4:29 | 4:43 |
| Run 6 | 5:35 | 5:01 |
| Farmers carry | 2:06 | 1:55 |
| Run 7 | 5:38 | 4:59 |
| Sandbag lunges | 8:18 | 5:12 |
| Run 8 | 5:52 | 5:35 |
| Wall balls | 7:52 | 7:14 |
| Roxzone | 6:52 | 7:39 |
| Finish | 1:30:46 | 1:24:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:06 against the typical Open Men finisher at Stockholm 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:30:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
