Athlete · Doubles Men · team U29 ·

HKG

Thomas Choi

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:33:12 at Hong Kong 2024.

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Doubles Men time1:33:12Hong Kong 2024

Doubles Men place383rdof 544 · Hong Kong 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 80% of Doubles Men at Hong Kong 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Hong Kong 2024 22 Nov 2024team: Janssen Chow, Thomas Choiwhole field →	Doubles Men · team U29	1:33:12	383rd of 54480th of 108 aged U29	56:24	28:33	8:20	View results	See splits Hide splits SkiErg4:13faster than 38%Sled push2:06faster than 17%Sled pull4:38faster than 18%Burpee broad jump3:56faster than 30%Row4:23fastest 25%Farmers carry1:56faster than 30%Sandbag lunges3:01fastest 21%Wall balls4:20fastest 31%Runs (8 km)56:24faster than 20%Roxzone8:20faster than 30%Run 16:18faster than 16%Run 26:50faster than 10%Run 37:16faster than 13%Run 47:23faster than 15%Run 57:24faster than 20%Run 66:59faster than 22%Run 77:08faster than 17%Run 87:10faster than 27%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Janssen Chow1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Hong Kong 2024, against 544 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thomasedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 38%

Sled push faster than 18%

Sled pull faster than 18%

Burpee broad jump faster than 30%

Row faster than 76%

Farmers carry faster than 30%

Sandbag lunges faster than 80%

Wall balls faster than 70%

Roxzone faster than 31%

Runs (8 km) faster than 21%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:23 slower

Sled pull 0:58 slower

Burpee broad jump 0:31 slower

Row 0:14 faster

Farmers carry 0:10 slower

Sandbag lunges 0:38 faster

Wall balls 0:27 faster

Roxzone 1:21 slower

Runs (8 km) 8:58 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thomas against the typical Doubles Men finisher

Thomas1:33:12

6:184:136:502:067:164:387:233:567:244:236:591:567:083:017:104:208:20

Typical Doubles Men1:21:37

5:274:065:291:435:533:405:593:256:034:375:571:465:533:396:144:476:59

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:21 against the typical Doubles Men finisher at Hong Kong 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:33:12.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up