Athlete · Doubles Mixed · team 40-49 · IVB

Thomas Brown

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:07:02 at Manchester 2024.

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Doubles Mixed time1:07:02Manchester 2024

Doubles Mixed place68thof 410 · Manchester 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 91% of Doubles Mixed at Manchester 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Manchester 2024 9 Nov 2024team: Sarah Poole, Thomas Brownwhole field →	Doubles Mixed · team 40-49	1:07:02	68th of 41011th of 76 aged 40-49	39:29	22:58	4:37	View results	See splits Hide splits SkiErg3:55fastest 24%Sled push1:28fastest 11%Sled pull2:40fastest 10%Burpee broad jump2:34fastest 18%Row4:09fastest 12%Farmers carry1:36fastest 39%Sandbag lunges2:55fastest 11%Wall balls3:41fastest 16%Runs (8 km)39:29fastest 24%Roxzone4:37fastest 24%Run 13:33fastest 25%Run 24:57fastest 29%Run 35:05fastest 23%Run 45:18fastest 34%Run 55:09fastest 23%Run 65:03fastest 21%Run 75:04fastest 21%Run 85:24fastest 29%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Sarah Poole1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Manchester 2024, against 410 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thomasedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 76%

Sled push faster than 90%

Sled pull faster than 91%

Burpee broad jump faster than 83%

Row faster than 88%

Farmers carry faster than 61%

Sandbag lunges faster than 90%

Wall balls faster than 85%

Roxzone faster than 76%

Runs (8 km) faster than 76%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:18 faster

Sled pull 0:47 faster

Burpee broad jump 0:40 faster

Row 0:24 faster

Farmers carry 0:03 faster

Sandbag lunges 0:51 faster

Wall balls 0:34 faster

Roxzone 0:49 faster

Runs (8 km) 4:34 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thomas against the typical Doubles Mixed finisher

Thomas1:07:02

3:333:554:571:285:052:405:182:345:094:095:031:365:042:555:243:414:37

Typical Doubles Mixed1:16:18

3:574:055:281:465:393:275:413:145:494:335:441:395:473:466:024:155:26

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:07:02.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up