GER Thomas Braun
4 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Anna Böhm, Thomas Braunwhole field → | Doubles Mixed · team 40-44 | 1:26:34 | 2473rd of 3,620248th of 408 aged 40-44 | 39:02* | 31:28* | — | View results | See splits Hide splitsSkiErg4:16fastest 45%Sled push2:49faster than 14%Sled pull4:21faster than 14%Burpee broad jump3:35fastest 47%Row5:08faster than 15%Farmers carry2:02faster than 28%Sandbag lunges4:17faster than 41%Wall balls5:00faster than 32%Runs (8 km)39:02faster than 37%Roxzone—Run 14:10faster than 31%Run 24:29faster than 33%Run 34:30faster than 44%Run 44:37faster than 40%Run 54:53faster than 33%Run 64:50faster than 34%Run 74:41faster than 46%Run 86:55faster than 31%Full report for this race → |
| Cologne 2026 16 Apr 2026team: Derya Braun, Thomas Braunwhole field → | Doubles Mixed · team 50-54 | 1:33:24 | 1170th of 1,43827th of 37 aged 50-54 | 48:08 | 38:12 | 7:08 | View results | See splits Hide splitsSkiErg4:30faster than 17%Sled push4:12Sled pull4:24faster than 12%Burpee broad jump5:04faster than 8%Row4:52faster than 39%Farmers carry1:46faster than 38%Sandbag lunges5:07faster than 13%Wall balls8:17faster than 2%Runs (8 km)48:08faster than 40%Roxzone7:08faster than 27%Run 14:47faster than 43%Run 26:28faster than 21%Run 36:36faster than 26%Run 46:11faster than 42%Run 56:08faster than 49%Run 66:14faster than 42%Run 76:14faster than 45%Run 85:33faster than 49%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Benjamin Bernhardt, Thomas Braunwhole field → | Doubles Men · team 40-49 | 1:22:11 | 716th of 91075th of 114 aged 40-49 | 46:18 | 28:13 | 7:40† | View results | See splits Hide splitsSkiErg4:02faster than 33%Sled push2:13faster than 8%Sled pull3:03faster than 44%Burpee broad jump3:49faster than 24%Row4:45faster than 17%Farmers carry1:23fastest 12%Sandbag lunges3:49faster than 32%Wall balls5:09faster than 18%Runs (8 km)46:18faster than 23%Roxzone7:40Run 15:16faster than 36%Run 24:57faster than 38%Run 35:17faster than 36%Run 45:23faster than 35%Run 55:26faster than 39%Run 65:26faster than 35%Run 75:27faster than 37%Run 89:06faster than 3%Full report for this race → |
| Karlsruhe 2025 1 Mar 2025team: Manfred Aigner, Thomas Braunwhole field → | Doubles Men · team 40-49 | 1:16:34 | 307th of 60232nd of 97 aged 40-49 | 46:26 | 24:27 | 5:45 | View results | See splits Hide splitsSkiErg3:43fastest 16%Sled push1:18fastest 2%Sled pull2:56fastest 33%Burpee broad jump2:56fastest 33%Row4:24fastest 47%Farmers carry1:30fastest 46%Sandbag lunges3:13fastest 38%Wall balls4:27faster than 20%Runs (8 km)46:26faster than 43%Roxzone5:45faster than 48%Run 14:10faster than 31%Run 25:49faster than 34%Run 35:56faster than 43%Run 46:11faster than 37%Run 56:15faster than 41%Run 66:03faster than 42%Run 75:54fastest 50%Run 86:12fastest 50%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Thomas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Berlin 2026 · best of 2 | 4:20 |
| Sled push | 2:49 | Berlin 2026 · best of 2 | 2:11 |
| Sled pull | 4:21 | Berlin 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:35 | Berlin 2026 · best of 2 | 3:35 |
| Row | 4:52 | Cologne 2026 · best of 2 | 4:47 |
| Farmers carry | 1:46 | Cologne 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:17 | Berlin 2026 · best of 2 | 4:03 |
| Wall balls | 5:00 | Berlin 2026 · best of 2 | 4:34 |
| Runs (8 km) | 39:02 | Berlin 2026 · best of 2 | 45:36 |
| Roxzone | 7:08 | Cologne 2026 | 7:11 |
How to read
Each station's best across Thomas's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Anna Böhm1 race
- Benjamin Bernhardt1 race
- Derya Braun1 race
- Manfred Aigner1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 3,620 Doubles Mixed
Shape of the race
no splitRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:51 against the typical Doubles Mixed finisher at Berlin 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:26:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
