USA Thomas Brauch
13 HYROX results (11 solo, 2 in a team) over 3 seasons. Personal bests: Pro Men 1:15:50 (Beijing 2025) · Open Men 1:17:13 (Singapore 2025) · Doubles Mixed 1:11:21 (Bangkok Aug 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 11:24 faster (1:27:14 to 1:15:50).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok Aug 2026 16 Aug 2026what the whole field did → | Pro Men · 55-59 | 1:18:19 | top 24% 33/141 | 32:58 | 38:58 | 6:27 | splitsSkiErg4:20Sled push4:27Sled pull5:01Burpee broad jump5:53Row4:35Farmers carry1:25Sandbag lunges6:08Wall balls7:09Run 14:12Run 2—Run 33:48Run 43:57Run 54:04Run 64:16Run 74:18Run 84:47Full report for this race → |
| Bangkok Aug 2026 15 Aug 2026team: Thomas Brauch, Bernissa Chiawhat the whole field did → | Doubles Mixed · team 50-54 | 1:11:21 | top 5% 89/1,801 | 39:00 | 25:38 | 6:48 | splitsSkiErg4:15Sled push1:38Sled pull2:43Burpee broad jump3:59Row4:20Farmers carry1:18Sandbag lunges3:36Wall balls3:49Run 15:18Run 24:27Run 34:37Run 44:39Run 54:34Run 64:51Run 74:51Run 85:46Full report for this race → |
| Jakarta 2026 27 Jun 2026what the whole field did → | Pro Men · 55-59 | 1:16:30 | top 30% 56/189 | 32:51 | 37:42 | 6:02 | splitsSkiErg4:20Sled push3:59Sled pull4:59Burpee broad jump4:57Row4:33Farmers carry1:29Sandbag lunges5:44Wall balls7:41Run 14:27Run 23:47Run 33:45Run 43:47Run 53:54Run 63:57Run 74:06Run 85:11Full report for this race → |
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Men · 55-59 | 1:17:49 | 630th of 767 | 35:19 | 36:54 | 5:41 | splitsSkiErg4:13Sled push3:43Sled pull4:52Burpee broad jump5:24Row4:32Farmers carry1:26Sandbag lunges5:21Wall balls7:23Run 12:35Run 24:09Run 34:29Run 44:25Run 54:34Run 64:40Run 74:46Run 85:44Full report for this race → |
| Singapore Apr 2026 5 Apr 2026team: Thomas Brauch, Bernissa Chia Wei Liwhat the whole field did → | Doubles Mixed · team 50-54 | 1:17:23 | top 12% 119/1,072 | 40:24 | 30:36 | 6:26 | splitsSkiErg4:07Sled push2:47Sled pull3:23Burpee broad jump4:37Row4:55Farmers carry1:24Sandbag lunges4:51Wall balls4:32Run 13:51Run 24:54Run 35:01Run 45:13Run 55:12Run 65:21Run 75:31Run 85:24Full report for this race → |
| Singapore Apr 2026 4 Apr 2026what the whole field did → | Pro Men · 55-59 | 1:23:18 | top 29% 55/192 | 36:22 | 41:13 | 5:48 | splitsSkiErg4:15Sled push5:13Sled pull5:37Burpee broad jump6:21Row4:34Farmers carry1:45Sandbag lunges5:39Wall balls7:49Run 13:09Run 24:16Run 34:39Run 44:42Run 54:47Run 64:47Run 74:50Run 85:14Full report for this race → |
| Singapore Expo 2025 28 Nov 2025what the whole field did → | Pro Men · 55-59 | 1:19:37 | top 26% 57/222 | 33:39 | 40:00 | 6:03 | splitsSkiErg4:27Sled push3:58Sled pull5:26Burpee broad jump5:44Row4:28Farmers carry1:50Sandbag lunges6:07Wall balls8:00Run 13:12Run 23:55Run 33:48Run 44:10Run 54:14Run 64:20Run 74:31Run 85:31Full report for this race → |
| Beijing 2025 22 Aug 2025what the whole field did → | Pro Men · 55-59 | 1:15:50 | top 24% 47/196 | 33:14 | 37:14 | 5:27 | splitsSkiErg4:17Sled push4:20Sled pull5:29Burpee broad jump4:40Row4:25Farmers carry1:46Sandbag lunges5:24Wall balls6:53Run 13:51Run 23:52Run 34:03Run 44:02Run 54:08Run 64:15Run 74:20Run 84:47Full report for this race → |
| Delhi 2025 18 Jul 2025what the whole field did → | Pro Men · 55-59 | 1:17:25 | 6th of 113 | 33:37 | 37:08 | 6:44 | splitsSkiErg4:21Sled push3:34Sled pull5:12Burpee broad jump5:09Row4:36Farmers carry1:44Sandbag lunges5:17Wall balls7:15Run 13:39Run 23:55Run 34:05Run 44:12Run 54:15Run 64:13Run 74:23Run 84:58Full report for this race → |
| Singapore 2025 27 Jun 2025what the whole field did → | Open Men · 55-59 | 1:17:13 | top 7% 132/1,937 | 36:40 | 35:31 | 5:05 | splitsSkiErg4:25Sled push3:09Sled pull4:39Burpee broad jump6:36Row4:42Farmers carry1:36Sandbag lunges4:14Wall balls6:10Run 13:26Run 24:29Run 34:32Run 44:37Run 54:40Run 64:47Run 74:45Run 85:27Full report for this race → |
| Taipei 2025 11 Apr 2025what the whole field did → | Pro Men · 55-59 | 1:27:14 | top 45% 53/119 | 36:53 | 44:20 | 6:06 | splitsSkiErg4:30Sled push3:48Sled pull7:07Burpee broad jump5:46Row4:53Farmers carry2:04Sandbag lunges5:43Wall balls10:29Run 14:35Run 24:02Run 34:24Run 44:36Run 54:40Run 64:22Run 74:26Run 85:51Full report for this race → |
| Incheon 2024 18 Oct 2024what the whole field did → | Open Men · 55-59 | 1:42:29 | 195th of 273 | 57:49 | 39:05 | 5:39 | splitsSkiErg4:43Sled push1:54Sled pull4:51Burpee broad jump7:32Row5:07Farmers carry4:26Sandbag lunges5:15Wall balls5:17Run 15:36Run 26:43Run 36:50Run 47:08Run 58:59Run 66:00Run 77:55Run 88:41Full report for this race → |
| Singapore 2024 31 Aug 2024what the whole field did → | Open Men · 55-59 | 1:29:24 | top 29% 231/807 | 43:31 | 40:24 | 5:34 | splitsSkiErg4:42Sled push2:21Sled pull4:38Burpee broad jump9:13Row4:59Farmers carry1:19Sandbag lunges5:58Wall balls7:14Run 14:31Run 25:09Run 35:10Run 45:26Run 55:38Run 65:34Run 75:34Run 86:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Beijing 2025, against 196 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:16 against the typical Pro Men finisher at Beijing 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:15:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
