USA Thomas Brauch
13 HYROX races over 3 seasons: 11 solo, 2 in a team with 2 partners. 9 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thomas Brauch at each race, oldest on the left; lower is faster.The best was 1:15:50 at Beijing (Aug 2025); Thomas Brauch was 8:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Taipei | Apr 2025 | Pro Men | 1:27:14 |
| Delhi | Jul 2025 | Pro Men | 1:17:25 |
| Beijing | Aug 2025 | Pro Men | 1:15:50 |
| Singapore Expo | Nov 2025 | Pro Men | 1:19:37 |
| Singapore | Apr 2026 | Pro Men | 1:23:18 |
| Stockholm | Jun 2026 | Pro Men | 1:17:49 |
| Jakarta | Jun 2026 | Pro Men | 1:16:30 |
| Bangkok | Aug 2026 | Pro Men | 1:18:19 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 11:24 faster (1:27:14 to 1:15:50).
This line shows the finish time of Thomas Brauch at each race, oldest on the left; lower is faster.The best was 1:17:13 at Singapore (Jun 2025); Thomas Brauch was 12:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Open Men | 1:29:24 |
| Incheon | Oct 2024 | Open Men | 1:42:29 |
| Singapore | Jun 2025 | Open Men | 1:17:13 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Thomas Brauch at each race, oldest on the left; lower is faster.The best was 1:11:21 at Bangkok (Aug 2026); Thomas Brauch was 6:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Apr 2026 | Doubles Mixed | 1:17:23 |
| Bangkok | Aug 2026 | Doubles Mixed | 1:11:21 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results at 11 races
33rd of 141 Pro Men (faster than 77%).
| Part | Time | Typical here | vs 141 Pro Men here |
|---|---|---|---|
| Run 1: | 4:12 | 5:06 | faster than 84% |
| SkiErg: | 4:20 | 4:34 | faster than 73% |
| Run 2: | — | 4:30 | |
| Sled push: | 4:27 | 5:02 | faster than 62% |
| Run 3: | 3:48 | 4:54 | faster than 86% |
| Sled pull: | 5:01 | 6:11 | faster than 70% |
| Run 4: | 3:57 | 4:59 | faster than 82% |
| Burpee broad jump: | 5:53 | 4:59 | faster than 32% |
| Run 5: | 4:04 | 5:09 | faster than 79% |
| Row: | 4:35 | 4:48 | faster than 69% |
| Run 6: | 4:16 | 5:06 | faster than 75% |
| Farmers carry: | 1:25 | 2:22 | faster than 98% |
| Run 7: | 4:18 | 5:13 | faster than 73% |
| Sandbag lunges: | 6:08 | 6:14 | faster than 51% |
| Run 8: | 4:47 | 6:43 | faster than 86% |
| Wall balls: | 7:09 | 8:09 | faster than 64% |
| Roxzone: | 6:27 | 8:38 | faster than 80% |
| Runs (8 km) | 32:58 | 41:48 | faster than 80% |
| Stations (8) | 38:58 | ||
| Finish | 1:18:19 | 1:36:02 | 33rd of 141 · faster than 77% |
89th of 1,801 Doubles Mixed (faster than 95%). Against the 55 who finished around 1:11:29: most time gained on sled pull (0:43), most lost on the eight runs (1:18). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 1,801 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:18 | 6:52 | faster than 91% |
| SkiErg: | 4:15 | 4:48 | faster than 93% |
| Run 2: | 4:27 | 5:59 | faster than 93% |
| Sled push: | 1:38 | 2:45 | faster than 98% |
| Run 3: | 4:37 | 6:13 | faster than 94% |
| Sled pull: | 2:43 | 4:39 | faster than 99% |
| Run 4: | 4:39 | 6:13 | faster than 92% |
| Burpee broad jump: | 3:59 | 4:10 | faster than 57% |
| Run 5: | 4:34 | 6:25 | faster than 94% |
| Row: | 4:20 | 5:09 | faster than 97% |
| Run 6: | 4:51 | 6:26 | faster than 90% |
| Farmers carry: | 1:18 | 1:57 | faster than 99% |
| Run 7: | 4:51 | 6:30 | faster than 91% |
| Sandbag lunges: | 3:36 | 5:01 | faster than 91% |
| Run 8: | 5:46 | 8:11 | faster than 91% |
| Wall balls: | 3:49 | 5:37 | faster than 95% |
| Roxzone: | 6:48 | 10:55 | faster than 95% |
| Runs (8 km) | 39:00 | 53:18 | faster than 93% |
| Stations (8) | 25:38 | ||
| Finish | 1:11:21 | 1:39:11 | 89th of 1,801 · faster than 95% |
56th of 189 Pro Men (faster than 70%).
| Part | Time | Typical here | vs 189 Pro Men here |
|---|---|---|---|
| Run 1: | 4:27 | 5:00 | faster than 74% |
| SkiErg: | 4:20 | 4:36 | faster than 76% |
| Run 2: | 3:47 | 4:25 | faster than 78% |
| Sled push: | 3:59 | 4:05 | faster than 54% |
| Run 3: | 3:45 | 4:39 | faster than 91% |
| Sled pull: | 4:59 | 5:50 | faster than 68% |
| Run 4: | 3:47 | 4:41 | faster than 90% |
| Burpee broad jump: | 4:57 | 4:26 | faster than 41% |
| Run 5: | 3:54 | 4:49 | faster than 86% |
| Row: | 4:33 | 4:47 | faster than 70% |
| Run 6: | 3:57 | 4:43 | faster than 80% |
| Farmers carry: | 1:29 | 2:28 | faster than 95% |
| Run 7: | 4:06 | 4:46 | faster than 78% |
| Sandbag lunges: | 5:44 | 5:45 | faster than 50% |
| Run 8: | 5:11 | 6:11 | faster than 75% |
| Wall balls: | 7:41 | 8:01 | faster than 53% |
| Roxzone: | 6:02 | 7:56 | faster than 79% |
| Runs (8 km) | 32:51 | 39:37 | faster than 82% |
| Stations (8) | 37:42 | ||
| Finish | 1:16:30 | 1:29:51 | 56th of 189 · faster than 70% |
630th of 767 Pro Men (faster than 17%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:35 | 2:28 | faster than 33% |
| SkiErg: | 4:13 | 4:03 | faster than 20% |
| Run 2: | 4:09 | 3:56 | faster than 30% |
| Sled push: | 3:43 | 3:17 | faster than 29% |
| Run 3: | 4:29 | 4:12 | faster than 28% |
| Sled pull: | 4:52 | 4:21 | faster than 29% |
| Run 4: | 4:25 | 4:15 | faster than 35% |
| Burpee broad jump: | 5:24 | 3:27 | faster than 6% |
| Run 5: | 4:34 | 4:17 | faster than 29% |
| Row: | 4:32 | 4:23 | faster than 30% |
| Run 6: | 4:40 | 4:15 | faster than 22% |
| Farmers carry: | 1:26 | 1:44 | faster than 91% |
| Run 7: | 4:46 | 4:20 | faster than 23% |
| Sandbag lunges: | 5:21 | 3:50 | faster than 12% |
| Run 8: | 5:44 | 4:35 | faster than 9% |
| Wall balls: | 7:23 | 5:27 | faster than 16% |
| Roxzone: | 5:41 | 4:48 | faster than 20% |
| Runs (8 km) | 35:19 | 32:20 | faster than 21% |
| Stations (8) | 36:54 | ||
| Finish | 1:17:49 | 1:07:59 | 630th of 767 · faster than 17% |
55th of 192 Pro Men (faster than 71%).
| Part | Time | Typical here | vs 192 Pro Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:28 | faster than 71% |
| SkiErg: | 4:15 | 4:30 | faster than 79% |
| Run 2: | 4:16 | 4:54 | faster than 72% |
| Sled push: | 5:13 | 5:17 | faster than 51% |
| Run 3: | 4:39 | 5:18 | faster than 73% |
| Sled pull: | 5:37 | 6:52 | faster than 68% |
| Run 4: | 4:42 | 5:27 | faster than 71% |
| Burpee broad jump: | 6:21 | 5:06 | faster than 28% |
| Run 5: | 4:47 | 5:39 | faster than 73% |
| Row: | 4:34 | 4:54 | faster than 76% |
| Run 6: | 4:47 | 5:33 | faster than 71% |
| Farmers carry: | 1:45 | 3:01 | faster than 93% |
| Run 7: | 4:50 | 5:41 | faster than 73% |
| Sandbag lunges: | 5:39 | 6:12 | faster than 60% |
| Run 8: | 5:14 | 5:59 | faster than 69% |
| Wall balls: | 7:49 | 9:12 | faster than 64% |
| Roxzone: | 5:48 | 8:06 | faster than 81% |
| Runs (8 km) | 36:22 | 42:30 | faster than 72% |
| Stations (8) | 41:13 | ||
| Finish | 1:23:18 | 1:37:00 | 55th of 192 · faster than 71% |
120th of 1,072 Doubles Mixed (faster than 88%). Against the 32 who finished around 1:16:45: most time gained on the eight runs (1:11), most lost on burpee broad jump (1:38). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 1,072 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:51 | 4:40 | faster than 82% |
| SkiErg: | 4:07 | 4:38 | faster than 95% |
| Run 2: | 4:54 | 6:18 | faster than 90% |
| Sled push: | 2:47 | 3:08 | faster than 67% |
| Run 3: | 5:01 | 6:40 | faster than 93% |
| Sled pull: | 3:23 | 4:48 | faster than 92% |
| Run 4: | 5:13 | 6:43 | faster than 90% |
| Burpee broad jump: | 4:37 | 4:01 | faster than 31% |
| Run 5: | 5:12 | 6:55 | faster than 92% |
| Row: | 4:55 | 5:14 | faster than 74% |
| Run 6: | 5:21 | 6:50 | faster than 89% |
| Farmers carry: | 1:24 | 2:08 | fastest in the field |
| Run 7: | 5:31 | 6:56 | faster than 88% |
| Sandbag lunges: | 4:51 | 4:52 | faster than 51% |
| Run 8: | 5:24 | 7:11 | faster than 89% |
| Wall balls: | 4:32 | 5:53 | faster than 84% |
| Roxzone: | 6:26 | 9:30 | faster than 87% |
| Runs (8 km) | 40:24 | 52:30 | faster than 91% |
| Stations (8) | 30:36 | ||
| Finish | 1:17:23 | 1:37:54 | 120th of 1,072 · faster than 88% |
57th of 222 Pro Men (faster than 74%).
| Part | Time | Typical here | vs 222 Pro Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:42 | faster than 80% |
| SkiErg: | 4:27 | 4:33 | faster than 59% |
| Run 2: | 3:55 | 4:41 | faster than 81% |
| Sled push: | 3:58 | 3:59 | faster than 53% |
| Run 3: | 3:48 | 5:05 | faster than 93% |
| Sled pull: | 5:26 | 6:36 | faster than 72% |
| Run 4: | 4:10 | 5:10 | faster than 85% |
| Burpee broad jump: | 5:44 | 4:55 | faster than 33% |
| Run 5: | 4:14 | 5:13 | faster than 83% |
| Row: | 4:28 | 4:46 | faster than 79% |
| Run 6: | 4:20 | 5:12 | faster than 77% |
| Farmers carry: | 1:50 | 2:30 | faster than 86% |
| Run 7: | 4:31 | 5:19 | faster than 74% |
| Sandbag lunges: | 6:07 | 6:08 | faster than 51% |
| Run 8: | 5:31 | 7:05 | faster than 79% |
| Wall balls: | 8:00 | 8:55 | faster than 59% |
| Roxzone: | 6:03 | 8:10 | faster than 82% |
| Runs (8 km) | 33:39 | 41:34 | faster than 82% |
| Stations (8) | 40:00 | ||
| Finish | 1:19:37 | 1:33:18 | 57th of 222 · faster than 74% |
47th of 196 Pro Men (faster than 76%).
| Part | Time | Typical here | vs 196 Pro Men here |
|---|---|---|---|
| Run 1: | 3:51 | 4:14 | faster than 75% |
| SkiErg: | 4:17 | 4:27 | faster than 67% |
| Run 2: | 3:52 | 4:28 | faster than 87% |
| Sled push: | 4:20 | 4:30 | faster than 55% |
| Run 3: | 4:03 | 4:57 | faster than 89% |
| Sled pull: | 5:29 | 7:24 | faster than 78% |
| Run 4: | 4:02 | 4:55 | faster than 91% |
| Burpee broad jump: | 4:40 | 4:24 | faster than 43% |
| Run 5: | 4:08 | 5:03 | faster than 90% |
| Row: | 4:25 | 4:43 | faster than 79% |
| Run 6: | 4:15 | 5:00 | faster than 83% |
| Farmers carry: | 1:46 | 2:31 | faster than 88% |
| Run 7: | 4:20 | 5:06 | faster than 83% |
| Sandbag lunges: | 5:24 | 5:26 | faster than 50% |
| Run 8: | 4:47 | 5:46 | faster than 81% |
| Wall balls: | 6:53 | 7:25 | faster than 60% |
| Roxzone: | 5:27 | 7:38 | faster than 85% |
| Runs (8 km) | 33:14 | 40:07 | faster than 88% |
| Stations (8) | 37:14 | ||
| Finish | 1:15:50 | 1:30:33 | 47th of 196 · faster than 76% |
6th of 113 Pro Men (faster than 95%).
| Part | Time | Typical here | vs 113 Pro Men here |
|---|---|---|---|
| Run 1: | 3:39 | 4:35 | faster than 92% |
| SkiErg: | 4:21 | 4:43 | faster than 85% |
| Run 2: | 3:55 | 5:08 | faster than 91% |
| Sled push: | 3:34 | 5:10 | faster than 91% |
| Run 3: | 4:05 | 5:42 | faster than 96% |
| Sled pull: | 5:12 | 8:47 | faster than 93% |
| Run 4: | 4:12 | 5:40 | faster than 95% |
| Burpee broad jump: | 5:09 | 5:25 | faster than 58% |
| Run 5: | 4:15 | 5:47 | faster than 96% |
| Row: | 4:36 | 5:20 | faster than 96% |
| Run 6: | 4:13 | 5:41 | faster than 95% |
| Farmers carry: | 1:44 | 3:01 | faster than 98% |
| Run 7: | 4:23 | 5:39 | faster than 91% |
| Sandbag lunges: | 5:17 | 7:22 | faster than 86% |
| Run 8: | 4:58 | 7:10 | faster than 96% |
| Wall balls: | 7:15 | 9:26 | faster than 80% |
| Roxzone: | 6:44 | 11:13 | faster than 94% |
| Runs (8 km) | 33:37 | 47:07 | faster than 96% |
| Stations (8) | 37:08 | ||
| Finish | 1:17:25 | 1:49:22 | 6th of 113 · faster than 95% |
132nd of 1,937 Open Men (faster than 93%). Against the 61 who finished around 1:14:26: most time gained on the roxzone (0:38), most lost on burpee broad jump (2:31). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:55 | faster than 79% |
| SkiErg: | 4:25 | 4:50 | faster than 87% |
| Run 2: | 4:29 | 5:35 | faster than 89% |
| Sled push: | 3:09 | 3:45 | faster than 78% |
| Run 3: | 4:32 | 6:06 | faster than 94% |
| Sled pull: | 4:39 | 7:09 | faster than 93% |
| Run 4: | 4:37 | 6:14 | faster than 93% |
| Burpee broad jump: | 6:36 | 6:43 | faster than 52% |
| Run 5: | 4:40 | 6:32 | faster than 94% |
| Row: | 4:42 | 5:21 | faster than 92% |
| Run 6: | 4:47 | 6:24 | faster than 92% |
| Farmers carry: | 1:36 | 2:42 | faster than 98% |
| Run 7: | 4:45 | 6:29 | faster than 93% |
| Sandbag lunges: | 4:14 | 6:05 | faster than 91% |
| Run 8: | 5:27 | 7:29 | faster than 87% |
| Wall balls: | 6:10 | 8:11 | faster than 81% |
| Roxzone: | 5:05 | 9:56 | faster than 96% |
| Runs (8 km) | 36:40 | 49:18 | faster than 92% |
| Stations (8) | 35:31 | ||
| Finish | 1:17:13 | 1:45:37 | 132nd of 1,937 · faster than 93% |
53rd of 119 Pro Men (faster than 55%).
| Part | Time | Typical here | vs 119 Pro Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:51 | faster than 64% |
| SkiErg: | 4:30 | 4:26 | faster than 39% |
| Run 2: | 4:02 | 4:28 | faster than 77% |
| Sled push: | 3:48 | 3:45 | faster than 47% |
| Run 3: | 4:24 | 4:52 | faster than 72% |
| Sled pull: | 7:07 | 7:19 | faster than 55% |
| Run 4: | 4:36 | 5:01 | faster than 71% |
| Burpee broad jump: | 5:46 | 4:47 | faster than 24% |
| Run 5: | 4:40 | 5:09 | faster than 72% |
| Row: | 4:53 | 4:55 | faster than 55% |
| Run 6: | 4:22 | 4:56 | faster than 77% |
| Farmers carry: | 2:04 | 2:27 | faster than 73% |
| Run 7: | 4:26 | 5:10 | faster than 80% |
| Sandbag lunges: | 5:43 | 5:28 | faster than 45% |
| Run 8: | 5:51 | 6:26 | faster than 67% |
| Wall balls: | 10:29 | 7:20 | faster than 11% |
| Roxzone: | 6:06 | 6:28 | faster than 62% |
| Runs (8 km) | 36:53 | 40:53 | faster than 74% |
| Stations (8) | 44:20 | ||
| Finish | 1:27:14 | 1:29:50 | 53rd of 119 · faster than 55% |
195th of 273 Open Men (faster than 28%).
| Part | Time | Typical here | vs 273 Open Men here |
|---|---|---|---|
| Run 1: | 5:36 | 4:02 | faster than 13% |
| SkiErg: | 4:43 | 4:36 | faster than 40% |
| Run 2: | 6:43 | 5:20 | faster than 12% |
| Sled push: | 1:54 | 2:45 | faster than 97% |
| Run 3: | 6:50 | 5:46 | faster than 20% |
| Sled pull: | 4:51 | 5:17 | faster than 62% |
| Run 4: | 7:08 | 5:44 | faster than 16% |
| Burpee broad jump: | 7:32 | 4:55 | faster than 8% |
| Run 5: | 8:59 | 5:59 | faster than 9% |
| Row: | 5:07 | 4:57 | faster than 37% |
| Run 6: | 6:00 | 5:51 | faster than 42% |
| Farmers carry: | 4:26 | 2:30 | faster than 2% |
| Run 7: | 7:55 | 5:55 | faster than 10% |
| Sandbag lunges: | 5:15 | 5:02 | faster than 44% |
| Run 8: | 8:41 | 6:45 | faster than 16% |
| Wall balls: | 5:17 | 6:27 | faster than 77% |
| Roxzone: | 5:39 | 7:11 | faster than 84% |
| Runs (8 km) | 57:49 | 46:17 | faster than 14% |
| Stations (8) | 39:05 | ||
| Finish | 1:42:29 | 1:32:13 | 195th of 273 · faster than 28% |
231st of 807 Open Men (faster than 71%).
| Part | Time | Typical here | vs 807 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:47 | faster than 66% |
| SkiErg: | 4:42 | 4:50 | faster than 65% |
| Run 2: | 5:09 | 5:35 | faster than 69% |
| Sled push: | 2:21 | 2:49 | faster than 79% |
| Run 3: | 5:10 | 6:02 | faster than 82% |
| Sled pull: | 4:38 | 6:12 | faster than 84% |
| Run 4: | 5:26 | 6:08 | faster than 77% |
| Burpee broad jump: | 9:13 | 5:47 | faster than 6% |
| Run 5: | 5:38 | 6:26 | faster than 77% |
| Row: | 4:59 | 5:12 | faster than 65% |
| Run 6: | 5:34 | 6:08 | faster than 73% |
| Farmers carry: | 1:19 | 2:30 | fastest in the field |
| Run 7: | 5:34 | 6:09 | faster than 72% |
| Sandbag lunges: | 5:58 | 5:37 | faster than 41% |
| Run 8: | 6:33 | 7:33 | faster than 75% |
| Wall balls: | 7:14 | 7:48 | faster than 58% |
| Roxzone: | 5:34 | 7:21 | faster than 79% |
| Runs (8 km) | 43:31 | 49:36 | faster than 78% |
| Stations (8) | 40:24 | ||
| Finish | 1:29:24 | 1:38:55 | 231st of 807 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Thomas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Stockholm 2026 · best of 8 | 4:17 |
| Sled push | 3:34 | Delhi 2025 · best of 8 | 3:45 |
| Sled pull | 4:52 | Stockholm 2026 · best of 8 | 5:43 |
| Burpee broad jump | 4:40 | Beijing 2025 · best of 8 | 4:25 |
| Row | 4:25 | Beijing 2025 · best of 8 | 4:35 |
| Farmers carry | 1:25 | Bangkok 2026 · best of 8 | 2:11 |
| Sandbag lunges | 5:17 | Delhi 2025 · best of 8 | 5:03 |
| Wall balls | 6:53 | Beijing 2025 · best of 8 | 6:49 |
| Runs (8 km) | 32:51 | Jakarta 2026 · best of 8 | 36:58 |
| Roxzone | 5:27 | Beijing 2025 · best of 8 | 6:13 |
How to read
Each station's best across Thomas's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Bernissa Chia1 race
- Bernissa Chia Wei Li1 race
From the team results above. A name opens the search: a partner can have more than one page.
Beijing 2025, against 196 Pro Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 89% of the field), weakest on BBJ (faster than 43%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 68% |
| Push | 56% |
| Pull | 78% |
| BBJ | 43% |
| Row | 79% |
| Carry | 88% |
| Lunges | 51% |
| Wall balls | 61% |
| Roxzone | 86% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Runs (8 km) (faster than 89%); weakest: Burpee broad jump (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (6:53 faster); weakest: Burpee broad jump (0:16 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 33:17 running, 37:14 at the stations and 5:27 in the roxzone; the longest station was the wall balls (6:53).Below, Typical Pro Men: 39:30 running, 40:50 at the stations and 7:38 in the roxzone; the longest station was the wall balls (7:25).
See the numbers
| Part | Thomas | Typical Pro Men |
|---|---|---|
| Run 1 | 3:51 | 4:14 |
| SkiErg | 4:17 | 4:27 |
| Run 2 | 3:52 | 4:28 |
| Sled push | 4:20 | 4:30 |
| Run 3 | 4:03 | 4:57 |
| Sled pull | 5:29 | 7:24 |
| Run 4 | 4:02 | 4:55 |
| Burpee broad jump | 4:40 | 4:24 |
| Run 5 | 4:08 | 5:03 |
| Row | 4:25 | 4:43 |
| Run 6 | 4:15 | 5:00 |
| Farmers carry | 1:46 | 2:31 |
| Run 7 | 4:20 | 5:06 |
| Sandbag lunges | 5:24 | 5:26 |
| Run 8 | 4:47 | 5:46 |
| Wall balls | 6:53 | 7:25 |
| Roxzone | 5:27 | 7:38 |
| Finish | 1:15:50 | 1:30:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:16 against the typical Pro Men finisher at Beijing 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:15:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
