GBR Thomas Bowman
5 HYROX races over 1 season: 3 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thomas Bowman at each race, oldest on the left; lower is faster.The best was 1:23:48 at Málaga (Apr 2026); Thomas Bowman was 8:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Open Men | 1:32:03 |
| Glasgow | Mar 2026 | Open Men | 1:30:58 |
| Málaga | Apr 2026 | Open Men | 1:23:48 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:15 faster (1:32:03 to 1:23:48).
This line shows the finish time of Thomas Bowman at each race, oldest on the left; lower is faster.The best was 1:28:52 at Glasgow (Mar 2026); Thomas Bowman was 4:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Doubles Mixed | 1:33:41 |
| Glasgow | Mar 2026 | Doubles Mixed | 1:28:52 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
1,243rd of 2,072 Open Men (faster than 40%). Against the 63 who finished around 1:23:48: most time gained on sandbag lunges (0:57), most lost on burpee broad jump (0:50). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:15 | faster than 38% |
| SkiErg: | 4:39 | 4:26 | faster than 25% |
| Run 2: | 4:43 | 4:32 | faster than 39% |
| Sled push: | 3:03 | 2:54 | faster than 40% |
| Run 3: | 4:55 | 4:47 | faster than 43% |
| Sled pull: | 5:31 | 4:37 | faster than 22% |
| Run 4: | 5:06 | 4:52 | faster than 39% |
| Burpee broad jump: | 6:15 | 5:10 | faster than 28% |
| Run 5: | 5:14 | 4:58 | faster than 37% |
| Row: | 5:11 | 4:55 | faster than 26% |
| Run 6: | 5:00 | 4:51 | faster than 43% |
| Farmers carry: | 2:58 | 2:03 | faster than 8% |
| Run 7: | 4:49 | 4:51 | faster than 53% |
| Sandbag lunges: | 4:23 | 4:59 | faster than 69% |
| Run 8: | 5:10 | 4:58 | faster than 40% |
| Wall balls: | 6:21 | 6:05 | faster than 43% |
| Roxzone: | 6:12 | 6:12 | faster than 50% |
| Runs (8 km) | 39:21 | 38:13 | faster than 42% |
| Stations (8) | 38:21 | ||
| Finish | 1:23:48 | 1:20:07 | 1243rd of 2,072 · faster than 40% |
1,721st of 2,661 Open Men (faster than 35%). Against the 81 who finished around 1:31:10: most time gained on the eight runs (0:34), most lost on farmers carry (0:56). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 5:13 | 4:54 | faster than 34% |
| SkiErg: | 4:39 | 4:31 | faster than 35% |
| Run 2: | 5:09 | 4:47 | faster than 33% |
| Sled push: | 2:47 | 2:53 | faster than 58% |
| Run 3: | 5:17 | 5:08 | faster than 43% |
| Sled pull: | 4:50 | 4:19 | faster than 31% |
| Run 4: | 5:41 | 5:08 | faster than 28% |
| Burpee broad jump: | 6:48 | 5:29 | faster than 25% |
| Run 5: | 5:23 | 5:17 | faster than 45% |
| Row: | 5:11 | 4:55 | faster than 29% |
| Run 6: | 5:19 | 5:10 | faster than 43% |
| Farmers carry: | 3:16 | 2:10 | faster than 7% |
| Run 7: | 5:24 | 5:10 | faster than 40% |
| Sandbag lunges: | 6:31 | 5:14 | faster than 25% |
| Run 8: | 6:29 | 6:00 | faster than 35% |
| Wall balls: | 7:59 | 7:15 | faster than 39% |
| Roxzone: | 5:11 | 4:57 | faster than 45% |
| Runs (8 km) | 43:50 | 41:46 | faster than 38% |
| Stations (8) | 42:01 | ||
| Finish | 1:30:58 | 1:24:12 | 1721st of 2,661 · faster than 35% |
1,421st of 2,163 Doubles Mixed (faster than 34%). Against the 65 who finished around 1:28:35: most time gained on sandbag lunges (0:16), most lost on burpee broad jump (0:48). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:21 | 5:46 | faster than 26% |
| SkiErg: | 4:36 | 4:20 | faster than 20% |
| Run 2: | 5:54 | 5:34 | faster than 35% |
| Sled push: | 1:58 | 2:08 | faster than 69% |
| Run 3: | 6:12 | 5:50 | faster than 36% |
| Sled pull: | 4:05 | 3:37 | faster than 26% |
| Run 4: | 6:12 | 5:54 | faster than 38% |
| Burpee broad jump: | 4:41 | 3:38 | faster than 18% |
| Run 5: | 6:31 | 6:00 | faster than 31% |
| Row: | 5:25 | 4:54 | faster than 14% |
| Run 6: | 6:31 | 5:58 | faster than 29% |
| Farmers carry: | 1:49 | 1:51 | faster than 57% |
| Run 7: | 7:02 | 5:58 | faster than 18% |
| Sandbag lunges: | 4:09 | 4:07 | faster than 49% |
| Run 8: | 7:02 | 6:41 | faster than 39% |
| Wall balls: | 5:04 | 4:50 | faster than 42% |
| Roxzone: | 5:28 | 5:10 | faster than 42% |
| Runs (8 km) | 51:42 | 47:51 | faster than 31% |
| Stations (8) | 31:47 | ||
| Finish | 1:28:52 | 1:23:17 | 1421st of 2,163 · faster than 34% |
1,164th of 1,418 Doubles Mixed (faster than 17%). Against the 44 who finished around 1:32:20: most time gained on farmers carry (0:17), most lost on burpee broad jump (1:23). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:48 | 4:04 | faster than 17% |
| SkiErg: | 4:24 | 4:10 | faster than 22% |
| Run 2: | 6:22 | 5:43 | faster than 24% |
| Sled push: | 2:00 | 2:01 | faster than 52% |
| Run 3: | 6:42 | 6:03 | faster than 26% |
| Sled pull: | 4:41 | 3:44 | faster than 13% |
| Run 4: | 7:03 | 6:04 | faster than 19% |
| Burpee broad jump: | 5:43 | 3:42 | faster than 5% |
| Run 5: | 7:02 | 6:11 | faster than 23% |
| Row: | 5:12 | 4:42 | faster than 11% |
| Run 6: | 7:10 | 6:07 | faster than 19% |
| Farmers carry: | 1:48 | 1:50 | faster than 54% |
| Run 7: | 7:21 | 6:07 | faster than 17% |
| Sandbag lunges: | 5:12 | 4:04 | faster than 16% |
| Run 8: | 5:39 | 5:00 | faster than 28% |
| Wall balls: | 5:36 | 4:30 | faster than 19% |
| Roxzone: | 7:06 | 5:25 | faster than 21% |
| Runs (8 km) | 52:03 | 45:34 | faster than 22% |
| Stations (8) | 34:36 | ||
| Finish | 1:33:41 | 1:20:33 | 1164th of 1,418 · faster than 17% |
1,726th of 2,325 Open Men (faster than 25%). Against the 71 who finished around 1:32:26: most time gained on wall balls (0:46), most lost on sled pull (1:10). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:06 | faster than 32% |
| SkiErg: | 4:29 | 4:28 | faster than 49% |
| Run 2: | 5:48 | 5:08 | faster than 20% |
| Sled push: | 2:50 | 2:35 | faster than 33% |
| Run 3: | 5:58 | 5:29 | faster than 29% |
| Sled pull: | 6:11 | 4:34 | faster than 10% |
| Run 4: | 6:15 | 5:31 | faster than 23% |
| Burpee broad jump: | 6:08 | 5:25 | faster than 35% |
| Run 5: | 6:29 | 5:42 | faster than 23% |
| Row: | 5:07 | 4:48 | faster than 22% |
| Run 6: | 5:52 | 5:34 | faster than 36% |
| Farmers carry: | 3:23 | 2:05 | faster than 4% |
| Run 7: | 6:09 | 5:35 | faster than 28% |
| Sandbag lunges: | 5:59 | 5:03 | faster than 26% |
| Run 8: | 4:36 | 4:03 | faster than 27% |
| Wall balls: | 8:00 | 7:19 | faster than 38% |
| Roxzone: | 5:37 | 4:37 | faster than 28% |
| Runs (8 km) | 44:24 | 40:21 | faster than 26% |
| Stations (8) | 42:07 | ||
| Finish | 1:32:03 | 1:22:02 | 1726th of 2,325 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Thomas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Dublin 2025 · best of 3 | 4:34 |
| Sled push | 2:47 | Glasgow 2026 · best of 3 | 3:04 |
| Sled pull | 4:50 | Glasgow 2026 · best of 3 | 4:57 |
| Burpee broad jump | 6:08 | Dublin 2025 · best of 3 | 5:38 |
| Row | 5:07 | Dublin 2025 · best of 3 | 4:53 |
| Farmers carry | 2:58 | Málaga 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:23 | Málaga 2026 · best of 3 | 5:20 |
| Wall balls | 6:21 | Málaga 2026 · best of 3 | 7:03 |
| Runs (8 km) | 39:21 | Málaga 2026 · best of 3 | 41:47 |
| Roxzone | 5:11 | Glasgow 2026 · best of 3 | 7:23 |
How to read
Each station's best across Thomas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Karen Bowman2 races
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 2,072 Open Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 69% of the field), weakest on Carry (faster than 9%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 25% |
| Push | 40% |
| Pull | 22% |
| BBJ | 28% |
| Row | 27% |
| Carry | 9% |
| Lunges | 69% |
| Wall balls | 44% |
| Roxzone | 50% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Sandbag lunges (faster than 69%); weakest: Farmers carry (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:36 faster); weakest: Runs (8 km) (1:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 39:26 running, 38:21 at the stations and 6:12 in the roxzone; the longest station was the wall balls (6:21).Below, Typical Open Men: 38:04 running, 35:09 at the stations and 6:12 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Thomas | Typical Open Men |
|---|---|---|
| Run 1 | 4:28 | 4:15 |
| SkiErg | 4:39 | 4:26 |
| Run 2 | 4:43 | 4:32 |
| Sled push | 3:03 | 2:54 |
| Run 3 | 4:55 | 4:47 |
| Sled pull | 5:31 | 4:37 |
| Run 4 | 5:06 | 4:52 |
| Burpee broad jump | 6:15 | 5:10 |
| Run 5 | 5:14 | 4:58 |
| Row | 5:11 | 4:55 |
| Run 6 | 5:00 | 4:51 |
| Farmers carry | 2:58 | 2:03 |
| Run 7 | 4:49 | 4:51 |
| Sandbag lunges | 4:23 | 4:59 |
| Run 8 | 5:10 | 4:58 |
| Wall balls | 6:21 | 6:05 |
| Roxzone | 6:12 | 6:12 |
| Finish | 1:23:48 | 1:20:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:05 against the typical Open Men finisher at Málaga 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
