Athlete · Open Men · 40-44 ·

GBR

Thomas Bowman

5 HYROX results (3 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:23:48 (Málaga 2026) · Doubles Mixed 1:28:52 (Glasgow Mar 2026).

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1:23:48 best Open Men time · Málaga 2026 also raced Doubles Mixed: each has its own best below

1241st of 2,072 best Open Men place · Málaga 2026 among Open Men finishers there

1:23:48 latest race · Málaga 2026 best Open Men time so far Open Men

Sandbag lunges strongest segment · Málaga 2026 faster than 69% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:48Málaga 2026 · 3 races Doubles Mixed1:28:52Glasgow Mar 2026 · 2 races · with Karen Bowman

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:24:001:26:001:28:001:30:001:32:00 best 1:23:48 best 1:23:48 · Málaga

Each dot is one Open Men race. From the first Open Men race to the best: 8:15 faster (1:32:03 to 1:23:48).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2026 16 Apr 2026what the whole field did →	Open Men · 40-44	1:23:48	1241st of 2,072	39:21	38:21	6:12	splits SkiErg4:39Sled push3:03Sled pull5:31Burpee broad jump6:15Row5:11Farmers carry2:58Sandbag lunges4:23Wall balls6:21Run 14:28Run 24:43Run 34:55Run 45:06Run 55:14Run 65:00Run 74:49Run 85:10Full report for this race →
Glasgow Mar 2026 14 Mar 2026team: Karen Bowman, Thomas Bowmanwhat the whole field did →	Doubles Mixed · team 40-44	1:28:52	1419th of 2,159	51:42	31:47	5:28	splits SkiErg4:36Sled push1:58Sled pull4:05Burpee broad jump4:41Row5:25Farmers carry1:49Sandbag lunges4:09Wall balls5:04Run 16:21Run 25:54Run 36:12Run 46:12Run 56:31Run 66:31Run 77:02Run 87:02Full report for this race →
Glasgow Mar 2026 12 Mar 2026what the whole field did →	Open Men · 40-44	1:30:58	1721st of 2,661	43:50	42:01	5:11	splits SkiErg4:39Sled push2:47Sled pull4:50Burpee broad jump6:48Row5:11Farmers carry3:16Sandbag lunges6:31Wall balls7:59Run 15:13Run 25:09Run 35:17Run 45:41Run 55:23Run 65:19Run 75:24Run 86:29Full report for this race →
Manchester 2026 24 Jan 2026team: Thomas Bowman, Karen Bowmanwhat the whole field did →	Doubles Mixed · team 40-44	1:33:41	1163rd of 1,418	52:03	34:36	7:06	splits SkiErg4:24Sled push2:00Sled pull4:41Burpee broad jump5:43Row5:12Farmers carry1:48Sandbag lunges5:12Wall balls5:36Run 14:48Run 26:22Run 36:42Run 47:03Run 57:02Run 67:10Run 77:21Run 85:39Full report for this race →
Dublin 2025 15 Nov 2025what the whole field did →	Open Men · 35-39	1:32:03	1726th of 2,325	44:24	42:07	5:37	splits SkiErg4:29Sled push2:50Sled pull6:11Burpee broad jump6:08Row5:07Farmers carry3:23Sandbag lunges5:59Wall balls8:00Run 13:20Run 25:48Run 35:58Run 46:15Run 56:29Run 65:52Run 76:09Run 84:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Málaga 2026, against 2,072 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thomasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 40%

Sled pull faster than 22%

Burpee broad jump faster than 28%

Row faster than 27%

Farmers carry faster than 9%

Sandbag lunges faster than 69%

Wall balls faster than 44%

Roxzone faster than 50%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:09 slower

Sled pull 0:54 slower

Burpee broad jump 1:04 slower

Row 0:16 slower

Farmers carry 0:55 slower

Sandbag lunges 0:36 faster

Wall balls 0:16 slower

Roxzone level

Runs (8 km) 1:08 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thomas against the typical Open Men finisher

Thomas1:23:48

4:284:394:433:034:555:315:066:155:145:115:002:584:494:235:106:216:12

Typical Open Men1:19:26

4:154:264:322:544:474:374:525:114:584:554:512:034:514:594:586:056:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:04 against the typical Open Men finisher at Málaga 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:23:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown