SWE Thomas Borggren
2 HYROX races over 1 season. Best Open Men time: 1:47:15 at Stockholm 2026. 1 age-group win.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thomas Borggren at each race, oldest on the left; lower is faster.The best was 1:47:15 at Stockholm (Jun 2026); Thomas Borggren was 10:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2026 | Open Men | 1:58:07 |
| Stockholm | Jun 2026 | Open Men | 1:47:15 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
114th of 153 Open Men (faster than 25%).
| Part | Time | Typical here | vs 153 Open Men here |
|---|---|---|---|
| Run 1: | 4:00 | 3:14 | faster than 5% |
| SkiErg: | 5:00 | 4:38 | faster than 21% |
| Run 2: | 6:19 | 5:12 | faster than 11% |
| Sled push: | 3:54 | 3:39 | faster than 39% |
| Run 3: | 6:35 | 5:32 | faster than 21% |
| Sled pull: | 6:01 | 4:59 | faster than 27% |
| Run 4: | 6:44 | 5:34 | faster than 15% |
| Burpee broad jump: | 0:04 ‡ | 5:54 | |
| Run 5: | 6:47 | 5:41 | faster than 18% |
| Row: | 5:51 | 5:10 | faster than 14% |
| Run 6: | 6:49 | 5:40 | faster than 17% |
| Farmers carry: | 2:08 | 2:12 | faster than 56% |
| Run 7: | 6:55 | 5:48 | faster than 20% |
| Sandbag lunges: | 6:14 | 5:44 | faster than 38% |
| Run 8: | 7:14 | 6:14 | faster than 26% |
| Wall balls: | 9:33 | 8:45 | faster than 40% |
| Roxzone: | 17:16 | 7:09 | faster than 0% |
| Runs (8 km) | 51:19 | 42:45 | faster than 17% |
| Stations (8) | 38:45 | ||
| Finish | 1:47:15 | 1:32:09 | 114th of 153 · faster than 25% |
1,224th of 1,290 Open Men (faster than 5%). Against the 38 who finished around 1:58:18: most time gained on wall balls (2:11), most lost on the roxzone (2:18). Runs 5 to 8 took 2:58 less than runs 1 to 4 (them: 0:17 more).
| Part | Time | Typical here | vs 1,290 Open Men here |
|---|---|---|---|
| Run 1: | 9:56 | 7:11 | faster than 2% |
| SkiErg: | 5:35 | 4:35 | faster than 1% |
| Run 2: | 6:20 | 4:31 | faster than 3% |
| Sled push: | 4:28 | 2:56 | faster than 4% |
| Run 3: | 6:17 | 4:49 | faster than 9% |
| Sled pull: | 6:36 | 4:30 | faster than 6% |
| Run 4: | 6:26 | 4:49 | faster than 7% |
| Burpee broad jump: | 10:06 | 5:20 | faster than 2% |
| Run 5: | 6:21 | 4:59 | faster than 10% |
| Row: | 5:40 | 4:49 | faster than 4% |
| Run 6: | 6:12 | 4:50 | faster than 9% |
| Farmers carry: | 2:38 | 2:07 | faster than 18% |
| Run 7: | 6:17 | 4:51 | faster than 9% |
| Sandbag lunges: | 7:09 | 5:04 | faster than 11% |
| Run 8: | 7:10 | 5:17 | faster than 10% |
| Wall balls: | 8:34 | 6:40 | faster than 22% |
| Roxzone: | 12:29 | 6:40 | faster than 1% |
| Runs (8 km) | 54:55 | 41:36 | faster than 7% |
| Stations (8) | 50:46 | ||
| Finish | 1:58:07 | 1:24:45 | 1224th of 1,290 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race.
The fastest Thomas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:00 | Stockholm 2026 · best of 2 | 4:34 |
| Sled push | 3:54 | Stockholm 2026 · best of 2 | 3:04 |
| Sled pull | 6:01 | Stockholm 2026 · best of 2 | 4:57 |
| Burpee broad jump | 10:06 | Copenhagen 2026 | 5:38 |
| Row | 5:40 | Copenhagen 2026 · best of 2 | 4:53 |
| Farmers carry | 2:08 | Stockholm 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:14 | Stockholm 2026 · best of 2 | 5:20 |
| Wall balls | 8:34 | Copenhagen 2026 · best of 2 | 7:03 |
| Runs (8 km) | 51:19 | Stockholm 2026 · best of 2 | 41:47 |
| Roxzone | 12:29 | Copenhagen 2026 · best of 2 | 7:23 |
How to read
Each station's best across Thomas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Stockholm 2026, against 153 Open Men
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 56% of the field), weakest on Roxzone (faster than 1%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 22% |
| Push | 39% |
| Pull | 28% |
| BBJ | no split |
| Row | 14% |
| Carry | 56% |
| Lunges | 38% |
| Wall balls | 41% |
| Roxzone | 1% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Farmers carry (faster than 56%); weakest: Roxzone (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:04 faster); weakest: Roxzone (10:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 51:23 running, 38:41 at the stations and 17:16 in the roxzone; the longest station was the wall balls (9:33).Below, Typical Open Men: 42:54 running, 41:01 at the stations and 7:09 in the roxzone; the longest station was the wall balls (8:45).
See the numbers
| Part | Thomas | Typical Open Men |
|---|---|---|
| Run 1 | 4:00 | 3:14 |
| SkiErg | 5:00 | 4:38 |
| Run 2 | 6:19 | 5:12 |
| Sled push | 3:54 | 3:39 |
| Run 3 | 6:35 | 5:32 |
| Sled pull | 6:01 | 4:59 |
| Run 4 | 6:44 | 5:34 |
| Burpee broad jump | — | 5:54 |
| Run 5 | 6:47 | 5:41 |
| Row | 5:51 | 5:10 |
| Run 6 | 6:49 | 5:40 |
| Farmers carry | 2:08 | 2:12 |
| Run 7 | 6:55 | 5:48 |
| Sandbag lunges | 6:14 | 5:44 |
| Run 8 | 7:14 | 6:14 |
| Wall balls | 9:33 | 8:45 |
| Roxzone | 17:16 | 7:09 |
| Finish | 1:47:15 | 1:32:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 10:07 against the typical Open Men finisher at Stockholm 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:47:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
