Athlete · Doubles Mixed · team 30-34 ·

BEL

Thomas Bomhals

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:32:21 at Mechelen 2026.

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Doubles Mixed time1:32:21Mechelen 2026

Doubles Mixed place1506thof 1,780 · Mechelen 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 85% of Doubles Mixed at Mechelen 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Mechelen 2026 29 Mar 2026team: Thomas Bomhals, Sara Vleugelswhole field →	Doubles Mixed · team 30-34	1:32:21	1506th of 1,780397th of 447 aged 30-34	48:55	33:23	10:07	View results	See splits Hide splits SkiErg4:13fastest 46%Sled push2:16faster than 19%Sled pull2:59fastest 16%Burpee broad jump4:48faster than 15%Row4:44faster than 44%Farmers carry2:21faster than 3%Sandbag lunges5:54faster than 6%Wall balls6:08faster than 13%Runs (8 km)48:55faster than 18%Roxzone10:07faster than 14%Run 14:24faster than 39%Run 25:39faster than 27%Run 36:08faster than 20%Run 46:22faster than 15%Run 56:24faster than 18%Run 66:36faster than 12%Run 76:25faster than 16%Run 87:00faster than 16%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Sara Vleugels1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Mechelen 2026, against 1,780 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thomasedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 54%

Sled push faster than 20%

Sled pull faster than 85%

Burpee broad jump faster than 15%

Row faster than 45%

Farmers carry faster than 4%

Sandbag lunges faster than 7%

Wall balls faster than 13%

Roxzone faster than 14%

Runs (8 km) faster than 18%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:18 slower

Sled pull 0:35 faster

Burpee broad jump 1:06 slower

Row 0:04 slower

Farmers carry 0:33 slower

Sandbag lunges 1:57 slower

Wall balls 1:38 slower

Roxzone 2:04 slower

Runs (8 km) 6:19 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thomas against the typical Doubles Mixed finisher

Thomas1:32:21

4:244:135:392:166:082:596:224:486:244:446:362:216:255:547:006:0810:07

Typical Doubles Mixed1:19:01

4:124:155:101:585:243:345:263:425:334:405:301:485:273:575:524:308:03

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:04 against the typical Doubles Mixed finisher at Mechelen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:32:21.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up