Athlete · Doubles Men · team 30-39 ·

GBR

Thomas Bland

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:15:15 at Copenhagen 2025.

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Doubles Men time1:15:15Copenhagen 2025

Doubles Men place491stof 736 · Copenhagen 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 88% of Doubles Men at Copenhagen 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Copenhagen 2025 14 Mar 2025team: Dean Marshall, Thomas Blandwhole field →	Doubles Men · team 30-39	1:15:15	491st of 736192nd of 284 aged 30-39	44:24	23:54	7:00	View results	See splits Hide splits SkiErg3:53fastest 30%Sled push1:34fastest 27%Sled pull2:41fastest 43%Burpee broad jump3:13faster than 37%Row4:07fastest 12%Farmers carry1:23fastest 22%Sandbag lunges3:00fastest 33%Wall balls4:03faster than 48%Runs (8 km)44:24faster than 25%Roxzone7:00faster than 28%Run 15:43faster than 25%Run 25:03faster than 27%Run 35:22faster than 25%Run 45:35faster than 21%Run 55:37faster than 25%Run 65:37faster than 21%Run 75:37faster than 19%Run 85:55faster than 25%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Dean Marshall1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Copenhagen 2025, against 736 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thomasedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 71%

Sled push faster than 73%

Sled pull faster than 57%

Burpee broad jump faster than 37%

Row faster than 88%

Farmers carry faster than 79%

Sandbag lunges faster than 67%

Wall balls faster than 48%

Roxzone faster than 29%

Runs (8 km) faster than 25%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:08 faster

Sled pull 0:05 faster

Burpee broad jump 0:14 slower

Row 0:18 faster

Farmers carry 0:09 faster

Sandbag lunges 0:13 faster

Wall balls 0:01 slower

Roxzone 0:54 slower

Runs (8 km) 4:23 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thomas against the typical Doubles Men finisher

Thomas1:15:15

5:433:535:031:345:222:415:353:135:374:075:371:235:373:005:554:037:00

Typical Doubles Men1:10:21

5:144:004:351:424:522:464:542:594:594:254:561:324:543:135:124:026:06

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:54 against the typical Doubles Men finisher at Copenhagen 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:15:15.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up