Athlete · Pro Men · 30-34 ·

GBR

Thomas Bebb

2 HYROX results over 1 season. Personal bests: Pro Men 1:22:37 (Cardiff 2026) · Open Men 1:23:04 (Rotterdam 2026).

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1:22:37 Pro Men time · Cardiff 2026 also raced Open Men: each has its own best below

341st of 533 Pro Men place · Cardiff 2026 among Pro Men finishers there

1:22:37 latest race · Cardiff 2026 first Pro Men race Pro Men

Row strongest segment · Cardiff 2026 faster than 63% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:22:37Cardiff 2026 · 1 race Open Men1:23:04Rotterdam 2026 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026what the whole field did →	Pro Men · 30-34	1:22:37	341st of 533	37:48	40:32	4:17	splits SkiErg4:18Sled push4:25Sled pull6:14Burpee broad jump4:51Row4:27Farmers carry2:47Sandbag lunges4:55Wall balls8:35Run 14:42Run 24:12Run 34:44Run 44:36Run 54:46Run 64:51Run 74:26Run 85:35Full report for this race →
Rotterdam 2026 19 Apr 2026what the whole field did →	Open Men · 30-34	1:23:04	top 42% 1121/2,721	39:35	37:06	6:26	splits SkiErg4:15Sled push3:58Sled pull3:34Burpee broad jump6:13Row4:24Farmers carry1:38Sandbag lunges4:39Wall balls8:25Run 14:31Run 24:19Run 34:47Run 44:51Run 55:04Run 65:00Run 75:04Run 86:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Cardiff 2026, against 533 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thomasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 34%

Sled pull faster than 22%

Burpee broad jump faster than 39%

Row faster than 63%

Farmers carry faster than 51%

Sandbag lunges faster than 41%

Wall balls faster than 24%

Roxzone faster than 21%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:23 slower

Sled pull 1:08 slower

Burpee broad jump 0:21 slower

Row 0:05 faster

Farmers carry 0:01 faster

Sandbag lunges 0:21 slower

Wall balls 1:58 slower

Roxzone 1:02 slower

Runs (8 km) 0:18 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thomas against the typical Pro Men finisher

Thomas1:22:37

4:424:184:124:254:446:144:364:514:464:274:512:474:264:555:358:354:17

Typical Pro Men1:16:53

4:374:184:154:024:365:064:364:304:384:324:442:484:214:345:246:373:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:58 against the typical Pro Men finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:22:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown