GER Thomas Bach
6 HYROX races over 3 seasons. Best Open Men time: 1:19:34 at Cologne 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thomas Bach at each race, oldest on the left; lower is faster.The best was 1:19:34 at Cologne (Apr 2025); Thomas Bach was 1:34 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Open Men | 1:23:37 |
| Frankfurt | Dec 2024 | Open Men | 1:24:32 |
| Cologne | Apr 2025 | Open Men | 1:19:34 |
| Maastricht | Sep 2025 | Open Men | 1:21:21 |
| Cologne | Apr 2026 | Open Men | 1:21:44 |
| Karlsruhe | Oct 2026 | Open Men | 1:25:11 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:03 faster (1:23:37 to 1:19:34).
6 results at 6 races
698th of 1,725 Open Men (faster than 59%). Against the 54 who finished around 1:24:59: most time gained on SkiErg (0:26), most lost on the eight runs (1:19). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,725 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:45 | faster than 68% |
| SkiErg: | 4:04 | 4:28 | faster than 94% |
| Run 2: | 5:15 | 5:21 | faster than 53% |
| Sled push: | 3:17 | 3:13 | faster than 46% |
| Run 3: | 5:50 | 5:45 | faster than 47% |
| Sled pull: | 4:39 | 4:48 | faster than 57% |
| Run 4: | 5:42 | 5:46 | faster than 52% |
| Burpee broad jump: | 5:05 | 5:50 | faster than 69% |
| Run 5: | 5:57 | 6:03 | faster than 54% |
| Row: | 4:45 | 4:55 | faster than 67% |
| Run 6: | 5:48 | 5:49 | faster than 50% |
| Farmers carry: | 1:56 | 2:15 | faster than 73% |
| Run 7: | 5:41 | 5:50 | faster than 55% |
| Sandbag lunges: | 5:14 | 5:21 | faster than 54% |
| Run 8: | 5:04 | 5:06 | faster than 51% |
| Wall balls: | 8:13 | 7:42 | faster than 41% |
| Roxzone: | 5:20 | 5:51 | faster than 63% |
| Runs (8 km) | 42:43 | 43:45 | faster than 55% |
| Stations (8) | 37:13 | ||
| Finish | 1:25:11 | 1:29:16 | 698th of 1,725 · faster than 59% |
513th of 1,452 Open Men (faster than 64%). Against the 44 who finished around 1:21:41: most time gained on burpee broad jump (0:39), most lost on wall balls (2:29). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:08 | faster than 59% |
| SkiErg: | 4:05 | 4:29 | faster than 94% |
| Run 2: | 5:10 | 5:10 | faster than 49% |
| Sled push: | 2:50 | 3:14 | faster than 75% |
| Run 3: | 5:12 | 5:32 | faster than 64% |
| Sled pull: | 3:38 | 4:27 | faster than 85% |
| Run 4: | 5:13 | 5:34 | faster than 64% |
| Burpee broad jump: | 4:24 | 5:29 | faster than 80% |
| Run 5: | 5:30 | 5:45 | faster than 59% |
| Row: | 4:41 | 4:52 | faster than 70% |
| Run 6: | 5:14 | 5:32 | faster than 63% |
| Farmers carry: | 1:48 | 1:58 | faster than 67% |
| Run 7: | 5:19 | 5:36 | faster than 61% |
| Sandbag lunges: | 5:13 | 5:09 | faster than 47% |
| Run 8: | 5:03 | 5:24 | faster than 63% |
| Wall balls: | 9:02 | 7:21 | faster than 28% |
| Roxzone: | 5:33 | 6:28 | faster than 72% |
| Runs (8 km) | 40:36 | 43:02 | faster than 63% |
| Stations (8) | 35:41 | ||
| Finish | 1:21:44 | 1:27:04 | 513th of 1,452 · faster than 64% |
567th of 1,936 Open Men (faster than 70%). Against the 58 who finished around 1:21:28: most time gained on burpee broad jump (0:29), most lost on wall balls (1:39). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:47 | faster than 68% |
| SkiErg: | 4:05 | 4:29 | faster than 93% |
| Run 2: | 4:23 | 4:45 | faster than 71% |
| Sled push: | 2:39 | 2:41 | faster than 53% |
| Run 3: | 4:52 | 5:05 | faster than 60% |
| Sled pull: | 4:20 | 5:13 | faster than 81% |
| Run 4: | 4:56 | 5:08 | faster than 60% |
| Burpee broad jump: | 4:54 | 5:56 | faster than 75% |
| Run 5: | 5:00 | 5:26 | faster than 69% |
| Row: | 4:45 | 4:47 | faster than 56% |
| Run 6: | 4:55 | 5:14 | faster than 65% |
| Farmers carry: | 1:48 | 2:07 | faster than 80% |
| Run 7: | 4:54 | 5:13 | faster than 65% |
| Sandbag lunges: | 5:09 | 5:12 | faster than 51% |
| Run 8: | 5:16 | 5:58 | faster than 74% |
| Wall balls: | 8:44 | 8:08 | faster than 43% |
| Roxzone: | 6:20 | 7:33 | faster than 77% |
| Runs (8 km) | 38:41 | 41:55 | faster than 70% |
| Stations (8) | 36:24 | ||
| Finish | 1:21:21 | 1:29:04 | 567th of 1,936 · faster than 70% |
631st of 1,840 Open Men (faster than 65%). Against the 55 who finished around 1:19:53: most time gained on burpee broad jump (0:35), most lost on the eight runs (1:28). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:51 | faster than 75% |
| SkiErg: | 4:08 | 4:24 | faster than 85% |
| Run 2: | 4:28 | 4:40 | faster than 62% |
| Sled push: | 3:00 | 2:51 | faster than 40% |
| Run 3: | 5:00 | 4:59 | faster than 49% |
| Sled pull: | 3:47 | 4:27 | faster than 79% |
| Run 4: | 4:54 | 5:01 | faster than 56% |
| Burpee broad jump: | 4:50 | 5:27 | faster than 64% |
| Run 5: | 4:49 | 5:09 | faster than 66% |
| Row: | 4:36 | 4:45 | faster than 68% |
| Run 6: | 5:03 | 5:03 | faster than 51% |
| Farmers carry: | 1:46 | 2:03 | faster than 79% |
| Run 7: | 5:08 | 5:06 | faster than 48% |
| Sandbag lunges: | 4:46 | 5:04 | faster than 60% |
| Run 8: | 6:16 | 6:16 | faster than 49% |
| Wall balls: | 7:01 | 7:00 | faster than 49% |
| Roxzone †: | 5:39 | ||
| Runs (8 km) | 40:01 | 41:24 | faster than 58% |
| Stations (8) | 33:54 | ||
| Finish | 1:19:34 | 1:25:33 | 631st of 1,840 · faster than 65% |
739th of 1,480 Open Men (faster than 50%). Against the 44 who finished around 1:24:35: most time gained on burpee broad jump (0:48), most lost on the eight runs (1:50). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:15 | faster than 37% |
| SkiErg: | 4:15 | 4:39 | faster than 92% |
| Run 2: | 5:01 | 4:47 | faster than 37% |
| Sled push: | 2:55 | 2:45 | faster than 39% |
| Run 3: | 5:38 | 5:07 | faster than 29% |
| Sled pull: | 4:20 | 4:50 | faster than 69% |
| Run 4: | 5:33 | 5:10 | faster than 33% |
| Burpee broad jump: | 4:42 | 5:22 | faster than 67% |
| Run 5: | 5:33 | 5:16 | faster than 39% |
| Row: | 4:35 | 4:42 | faster than 63% |
| Run 6: | 5:37 | 5:13 | faster than 32% |
| Farmers carry: | 1:49 | 1:57 | faster than 62% |
| Run 7: | 5:16 | 5:14 | faster than 48% |
| Sandbag lunges: | 4:56 | 4:54 | faster than 48% |
| Run 8: | 6:05 | 5:57 | faster than 45% |
| Wall balls: | 7:31 | 6:33 | faster than 31% |
| Roxzone: | 6:27 | 6:51 | faster than 58% |
| Runs (8 km) | 43:07 | 41:05 | faster than 39% |
| Stations (8) | 35:03 | ||
| Finish | 1:24:32 | 1:24:35 | 739th of 1,480 · faster than 50% |
300th of 770 Open Men (faster than 61%).
| Part | Time | Typical here | vs 770 Open Men here |
|---|---|---|---|
| Run 1: | 5:14 | 4:58 | faster than 37% |
| SkiErg: | 4:03 | 4:30 | faster than 95% |
| Run 2: | 4:48 | 4:45 | faster than 46% |
| Sled push: | 2:34 | 2:49 | faster than 64% |
| Run 3: | 5:01 | 5:01 | faster than 50% |
| Sled pull: | 4:30 | 5:16 | faster than 71% |
| Run 4: | 5:04 | 5:04 | faster than 50% |
| Burpee broad jump: | 5:05 | 5:41 | faster than 64% |
| Run 5: | 5:38 | 5:19 | faster than 34% |
| Row: | 4:37 | 4:50 | faster than 73% |
| Run 6: | 4:54 | 5:06 | faster than 61% |
| Farmers carry: | 1:59 | 2:03 | faster than 57% |
| Run 7: | 4:57 | 5:07 | faster than 60% |
| Sandbag lunges: | 5:37 | 5:10 | faster than 37% |
| Run 8: | 5:58 | 5:59 | faster than 50% |
| Wall balls: | 6:27 | 6:51 | faster than 60% |
| Roxzone: | 7:21 | 7:29 | faster than 52% |
| Runs (8 km) | 41:29 | 41:38 | faster than 51% |
| Stations (8) | 34:52 | ||
| Finish | 1:23:37 | 1:27:00 | 300th of 770 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Thomas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Stuttgart 2024 · best of 6 | 4:34 |
| Sled push | 2:34 | Stuttgart 2024 · best of 6 | 3:04 |
| Sled pull | 3:38 | Cologne 2026 · best of 6 | 4:57 |
| Burpee broad jump | 4:24 | Cologne 2026 · best of 6 | 5:38 |
| Row | 4:35 | Frankfurt 2024 · best of 6 | 4:53 |
| Farmers carry | 1:46 | Cologne 2025 · best of 6 | 2:11 |
| Sandbag lunges | 4:46 | Cologne 2025 · best of 6 | 5:20 |
| Wall balls | 6:27 | Stuttgart 2024 · best of 6 | 7:03 |
| Runs (8 km) | 38:41 | Maastricht 2025 · best of 6 | 41:47 |
| Roxzone | 5:20 | Karlsruhe 2026 · best of 5 | 7:23 |
How to read
Each station's best across Thomas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cologne 2025, against 1,840 Open Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 86% of the field), weakest on Push (faster than 41%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 86% |
| Push | 41% |
| Pull | 80% |
| BBJ | 64% |
| Row | 68% |
| Carry | 80% |
| Lunges | 60% |
| Wall balls | 50% |
| Roxzone | 75% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: SkiErg (faster than 86%); weakest: Sled push (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:23 faster); weakest: Sled push (0:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 40:01 running, 33:54 at the stations and 5:39 in the roxzone; the longest station was the wall balls (7:01).Below, Typical Open Men: 41:05 running, 36:01 at the stations and 7:01 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Thomas | Typical Open Men |
|---|---|---|
| Run 1 | 4:23 | 4:51 |
| SkiErg | 4:08 | 4:24 |
| Run 2 | 4:28 | 4:40 |
| Sled push | 3:00 | 2:51 |
| Run 3 | 5:00 | 4:59 |
| Sled pull | 3:47 | 4:27 |
| Run 4 | 4:54 | 5:01 |
| Burpee broad jump | 4:50 | 5:27 |
| Run 5 | 4:49 | 5:09 |
| Row | 4:36 | 4:45 |
| Run 6 | 5:03 | 5:03 |
| Farmers carry | 1:46 | 2:03 |
| Run 7 | 5:08 | 5:06 |
| Sandbag lunges | 4:46 | 5:04 |
| Run 8 | 6:16 | 6:16 |
| Wall balls | 7:01 | 7:00 |
| Roxzone | 5:39 | 7:01 |
| Finish | 1:19:34 | 1:25:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:34.
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