GER Thomas Arndt
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Paris Grand Palais 2026 27 Apr 2026team: Ben Stanton, Thomas Arndtwhole field → | Doubles Men · team 40-44 | 1:16:54 | 1298th of 2,03591st of 181 aged 40-44 | 44:03 | 25:38 | 7:19 | View results | See splits Hide splitsSkiErg4:02fastest 37%Sled push1:46fastest 36%Sled pull2:25fastest 16%Burpee broad jump3:54faster than 33%Row4:31faster than 44%Farmers carry1:33fastest 26%Sandbag lunges2:57fastest 13%Wall balls4:30faster than 45%Runs (8 km)44:03faster than 22%Roxzone7:19faster than 45%Run 15:09faster than 45%Run 25:13faster than 20%Run 35:34faster than 19%Run 45:49faster than 13%Run 55:46faster than 19%Run 65:35faster than 23%Run 75:48faster than 20%Run 85:12faster than 23%Full report for this race → |
| New York 2025 30 May 2025team: Christian Toetzke, Thomas Arndtwhole field → | Pro Doubles Men · team 50-59 | 1:22:09 | 158th of 2023rd of 5 aged 50-59 | 43:11 | 34:14 | 4:51 | View results | See splits Hide splitsSkiErg4:09faster than 10%Sled push2:27faster than 32%Sled pull4:30faster than 8%Burpee broad jump5:08faster than 1%Row5:00faster than 4%Farmers carry2:08faster than 16%Sandbag lunges4:55faster than 10%Wall balls5:57faster than 14%Runs (8 km)43:11faster than 39%Roxzone4:51faster than 39%Run 15:06faster than 24%Run 24:55faster than 30%Run 34:59faster than 43%Run 45:16faster than 34%Run 55:32faster than 29%Run 65:14faster than 38%Run 75:21faster than 36%Run 86:50faster than 44%Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Christian Toetzke, Thomas Arndtwhole field → | Pro Doubles Men · team 50-59 | 1:18:51 | 91st of 1191st of 2 aged 50-59 | 39:43 | 32:36 | 6:37 | View results | See splits Hide splitsSkiErg4:06faster than 9%Sled push2:30Sled pull4:48faster than 8%Burpee broad jump4:12faster than 2%Row4:54faster than 2%Farmers carry1:56faster than 11%Sandbag lunges4:55faster than 13%Wall balls5:15faster than 8%Runs (8 km)39:43faster than 39%Roxzone6:37faster than 46%Run 14:51faster than 35%Run 24:53faster than 28%Run 34:59faster than 40%Run 44:56faster than 49%Run 54:56fastest 49%Run 64:59faster than 43%Run 74:54faster than 45%Run 85:19faster than 41%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Thomas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Hamburg 2024 · best of 2 | 3:52 |
| Sled push | 2:27 | New York 2025 · best of 2 | 2:12 |
| Sled pull | 4:30 | New York 2025 · best of 2 | 4:06 |
| Burpee broad jump | 4:12 | Hamburg 2024 · best of 2 | 2:43 |
| Row | 4:54 | Hamburg 2024 · best of 2 | 4:16 |
| Farmers carry | 1:56 | Hamburg 2024 · best of 2 | 1:40 |
| Sandbag lunges | 4:55 | New York 2025 · best of 2 | 3:36 |
| Wall balls | 5:15 | Hamburg 2024 · best of 2 | 4:11 |
| Runs (8 km) | 39:43 | Hamburg 2024 · best of 2 | 37:11 |
| Roxzone | 4:51 | New York 2025 · best of 2 | 5:38 |
How to read
Each station's best across Thomas's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Christian Toetzke2 races
- Ben Stanton1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2024, against 119 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:33 against the typical Pro Doubles Men finisher at Hamburg 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:18:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
