GBR Thomas Arblaster
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:18:48 at Birmingham 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025team: Felicity Ivory, Thomas Arblasterwhole field → | Doubles Mixed · team 16-24 | 1:18:48 | 1001st of 2,15893rd of 214 aged 16-24 | 41:36 | 29:22 | 7:56 | View results | See splits Hide splitsSkiErg4:12fastest 35%Sled push2:35faster than 32%Sled pull4:15faster than 39%Burpee broad jump2:59fastest 23%Row5:01faster than 24%Farmers carry2:03faster than 19%Sandbag lunges3:49fastest 48%Wall balls4:28fastest 42%Runs (8 km)41:36fastest 39%Roxzone7:56faster than 20%Run 15:45fastest 41%Run 24:52fastest 39%Run 35:01fastest 35%Run 45:15fastest 43%Run 55:14fastest 39%Run 65:12fastest 40%Run 75:11fastest 39%Run 85:09fastest 38%Full report for this race → |
| Málaga 2025 21 Mar 2025team: Thomas Arblaster, Felicity Ivorywhole field → | Doubles Mixed · team U29 | 1:24:26 | 740th of 1,002239th of 305 aged U29 | 49:07 | 27:09 | 8:16 | View results | See splits Hide splitsSkiErg4:10fastest 48%Sled push1:42fastest 8%Sled pull3:59faster than 35%Burpee broad jump2:58fastest 35%Row5:05faster than 23%Farmers carry1:53faster than 32%Sandbag lunges3:18fastest 25%Wall balls4:04fastest 47%Runs (8 km)49:07faster than 18%Roxzone8:16faster than 13%Run 15:07faster than 32%Run 25:17faster than 47%Run 35:38faster than 42%Run 45:50faster than 35%Run 59:23faster than 1%Run 65:57faster than 31%Run 76:07faster than 26%Run 85:52faster than 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Thomas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Málaga 2025 · best of 2 | 4:20 |
| Sled push | 1:42 | Málaga 2025 · best of 2 | 2:11 |
| Sled pull | 3:59 | Málaga 2025 · best of 2 | 3:59 |
| Burpee broad jump | 2:58 | Málaga 2025 · best of 2 | 3:35 |
| Row | 5:01 | Birmingham 2025 · best of 2 | 4:47 |
| Farmers carry | 1:53 | Málaga 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:18 | Málaga 2025 · best of 2 | 4:03 |
| Wall balls | 4:04 | Málaga 2025 · best of 2 | 4:34 |
| Runs (8 km) | 41:36 | Birmingham 2025 · best of 2 | 45:36 |
| Roxzone | 7:56 | Birmingham 2025 · best of 2 | 7:11 |
How to read
Each station's best across Thomas's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Felicity Ivory2 races
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,158 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:26 against the typical Doubles Mixed finisher at Birmingham 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
