AUS Thomas Appleton
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:12:44 at Melbourne 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: Thomas Appleton, Andrew Gilhamwhole field → | Doubles Men · team 40-44 | 1:12:44 | 665th of 1,41061st of 184 aged 40-44 | 39:10 | 25:18 | 8:20 | View results | See splits Hide splitsSkiErg3:56fastest 43%Sled push2:02faster than 13%Sled pull2:57fastest 37%Burpee broad jump2:36fastest 25%Row4:14fastest 26%Farmers carry1:23fastest 12%Sandbag lunges3:58faster than 29%Wall balls4:12faster than 47%Runs (8 km)39:10faster than 48%Roxzone8:20fastest 43%Run 12:45faster than 49%Run 24:35fastest 45%Run 35:02faster than 47%Run 45:12faster than 41%Run 55:21faster than 40%Run 65:16faster than 42%Run 75:05faster than 49%Run 85:58faster than 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Andrew Gilham1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 1,410 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:27 against the typical Doubles Men finisher at Melbourne 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:12:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
