GER Thomas Albert
6 HYROX races over 3 seasons. Best Open Men time: 1:20:20 at Frankfurt 2024. 1 age-group win.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thomas Albert at each race, oldest on the left; lower is faster.The best was 1:20:20 at Frankfurt (Dec 2024); Thomas Albert was 15:17 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Open Men | 1:20:20 |
| Cologne | Apr 2025 | Open Men | 1:21:50 |
| St. Gallen | Jan 2026 | Open Men | 1:24:21 |
| Turin | Jan 2026 | Open Men | 1:21:27 |
| Berlin | May 2026 | Open Men | 1:22:08 |
| Karlsruhe | Oct 2026 | Open Men | 1:35:37 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
6 results at 6 races
1,108th of 1,725 Open Men (faster than 35%). Against the 53 who finished around 1:35:59: most time gained on the eight runs (1:53), most lost on sled push (1:01). Runs 5 to 8 took 4:23 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 1,725 Open Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:45 | faster than 64% |
| SkiErg: | 4:25 | 4:28 | faster than 58% |
| Run 2: | 5:21 | 5:21 | faster than 49% |
| Sled push: | 4:15 | 3:13 | faster than 11% |
| Run 3: | 5:33 | 5:45 | faster than 59% |
| Sled pull: | 4:54 | 4:48 | faster than 46% |
| Run 4: | 5:52 | 5:46 | faster than 45% |
| Burpee broad jump: | 6:59 | 5:50 | faster than 28% |
| Run 5: | 6:20 | 6:03 | faster than 40% |
| Row: | 4:58 | 4:55 | faster than 45% |
| Run 6: | 6:00 | 5:49 | faster than 43% |
| Farmers carry: | 3:12 | 2:15 | faster than 10% |
| Run 7: | 6:16 | 5:50 | faster than 35% |
| Sandbag lunges: | 6:05 | 5:21 | faster than 33% |
| Run 8: | 6:06 | 5:06 | faster than 24% |
| Wall balls: | 9:30 | 7:42 | faster than 28% |
| Roxzone: | 6:27 | 5:51 | faster than 37% |
| Runs (8 km) | 44:57 | 43:45 | faster than 44% |
| Stations (8) | 44:18 | ||
| Finish | 1:35:37 | 1:29:16 | 1108th of 1,725 · faster than 35% |
1,645th of 4,143 Open Men (faster than 60%). Against the 126 who finished around 1:22:13: most time gained on sandbag lunges (0:19), most lost on the eight runs (0:31). Runs 5 to 8 took 3:10 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:29 | faster than 61% |
| SkiErg: | 4:26 | 4:32 | faster than 62% |
| Run 2: | 3:48 | 3:48 | faster than 50% |
| Sled push: | 3:25 | 3:20 | faster than 45% |
| Run 3: | 3:58 | 4:02 | faster than 54% |
| Sled pull: | 4:34 | 4:20 | faster than 41% |
| Run 4: | 3:57 | 4:03 | faster than 56% |
| Burpee broad jump: | 5:01 | 5:39 | faster than 65% |
| Run 5: | 4:07 | 4:11 | faster than 54% |
| Row: | 4:53 | 4:49 | faster than 45% |
| Run 6: | 4:05 | 4:07 | faster than 52% |
| Farmers carry: | 2:13 | 2:16 | faster than 53% |
| Run 7: | 4:06 | 4:10 | faster than 53% |
| Sandbag lunges: | 4:50 | 5:20 | faster than 65% |
| Run 8: | 5:56 | 6:06 | faster than 56% |
| Wall balls: | 6:34 | 7:00 | faster than 58% |
| Roxzone: | 13:04 | 13:57 | faster than 63% |
| Runs (8 km) | 33:13 | 34:04 | faster than 56% |
| Stations (8) | 35:56 | ||
| Finish | 1:22:08 | 1:26:03 | 1645th of 4,143 · faster than 60% |
845th of 2,099 Open Men (faster than 59%). Against the 63 who finished around 1:21:23: most time gained on sled pull (0:30), most lost on the eight runs (1:08). Runs 5 to 8 took 3:02 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:42 | faster than 62% |
| SkiErg: | 4:19 | 4:33 | faster than 80% |
| Run 2: | 4:43 | 4:44 | faster than 51% |
| Sled push: | 3:18 | 3:09 | faster than 42% |
| Run 3: | 4:56 | 5:05 | faster than 57% |
| Sled pull: | 4:15 | 5:05 | faster than 79% |
| Run 4: | 5:02 | 5:03 | faster than 50% |
| Burpee broad jump: | 5:01 | 5:13 | faster than 55% |
| Run 5: | 5:18 | 5:15 | faster than 48% |
| Row: | 4:56 | 5:00 | faster than 57% |
| Run 6: | 5:04 | 5:04 | faster than 49% |
| Farmers carry: | 1:55 | 2:03 | faster than 62% |
| Run 7: | 4:59 | 5:04 | faster than 54% |
| Sandbag lunges: | 4:39 | 5:15 | faster than 69% |
| Run 8: | 5:55 | 5:40 | faster than 41% |
| Wall balls: | 6:56 | 6:55 | faster than 49% |
| Roxzone: | 6:46 | 6:53 | faster than 53% |
| Runs (8 km) | 39:28 | 39:51 | faster than 52% |
| Stations (8) | 35:19 | ||
| Finish | 1:21:27 | 1:24:36 | 845th of 2,099 · faster than 59% |
414th of 1,068 Open Men (faster than 61%). Against the 33 who finished around 1:24:54: most time gained on burpee broad jump (0:24), most lost on sled push (0:28). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 0:10 more).
| Part | Time | Typical here | vs 1,068 Open Men here |
|---|---|---|---|
| Run 1: | 5:01 | 5:12 | faster than 60% |
| SkiErg: | 4:19 | 4:29 | faster than 74% |
| Run 2: | 5:02 | 5:01 | faster than 49% |
| Sled push: | 3:29 | 3:10 | faster than 34% |
| Run 3: | 5:08 | 5:27 | faster than 66% |
| Sled pull: | 4:12 | 4:49 | faster than 72% |
| Run 4: | 5:16 | 5:25 | faster than 58% |
| Burpee broad jump: | 5:23 | 5:37 | faster than 56% |
| Run 5: | 5:37 | 5:37 | faster than 49% |
| Row: | 4:48 | 4:49 | faster than 53% |
| Run 6: | 5:22 | 5:29 | faster than 55% |
| Farmers carry: | 1:57 | 2:01 | faster than 57% |
| Run 7: | 5:18 | 5:29 | faster than 59% |
| Sandbag lunges: | 5:07 | 5:10 | faster than 51% |
| Run 8: | 4:56 | 4:56 | faster than 50% |
| Wall balls: | 7:09 | 7:06 | faster than 49% |
| Roxzone: | 6:26 | 7:06 | faster than 61% |
| Runs (8 km) | 41:36 | 42:46 | faster than 57% |
| Stations (8) | 36:24 | ||
| Finish | 1:24:21 | 1:28:23 | 414th of 1,068 · faster than 61% |
724th of 1,840 Open Men (faster than 60%). Against the 55 who finished around 1:22:03: most time gained on burpee broad jump (2:38), most lost on wall balls (1:20). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 4:51 | faster than 63% |
| SkiErg: | 4:22 | 4:24 | faster than 56% |
| Run 2: | 4:43 | 4:40 | faster than 47% |
| Sled push: | 2:58 | 2:51 | faster than 43% |
| Run 3: | 4:49 | 4:59 | faster than 58% |
| Sled pull: | 3:56 | 4:27 | faster than 73% |
| Run 4: | 4:51 | 5:01 | faster than 58% |
| Burpee broad jump: | 2:49 | 5:27 | faster than 94% |
| Run 5: | 4:53 | 5:09 | faster than 63% |
| Row: | 4:40 | 4:45 | faster than 60% |
| Run 6: | 5:00 | 5:03 | faster than 53% |
| Farmers carry: | 1:57 | 2:03 | faster than 59% |
| Run 7: | 4:56 | 5:06 | faster than 58% |
| Sandbag lunges: | 4:39 | 5:04 | faster than 63% |
| Run 8: | 5:56 | 6:16 | faster than 62% |
| Wall balls: | 7:49 | 7:00 | faster than 36% |
| Roxzone †: | 8:56 | ||
| Runs (8 km) | 39:44 | 41:24 | faster than 60% |
| Stations (8) | 33:10 | ||
| Finish | 1:21:50 | 1:25:33 | 724th of 1,840 · faster than 60% |
576th of 1,480 Open Men (faster than 61%). Against the 45 who finished around 1:20:48: most time gained on sled pull (0:26), most lost on burpee broad jump (0:25). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:15 | faster than 66% |
| SkiErg: | 4:30 | 4:39 | faster than 68% |
| Run 2: | 4:46 | 4:47 | faster than 51% |
| Sled push: | 2:30 | 2:45 | faster than 69% |
| Run 3: | 4:59 | 5:07 | faster than 57% |
| Sled pull: | 4:18 | 4:50 | faster than 70% |
| Run 4: | 4:55 | 5:10 | faster than 62% |
| Burpee broad jump: | 5:34 | 5:22 | faster than 44% |
| Run 5: | 5:05 | 5:16 | faster than 58% |
| Row: | 4:42 | 4:42 | faster than 50% |
| Run 6: | 5:03 | 5:13 | faster than 57% |
| Farmers carry: | 1:57 | 1:57 | faster than 50% |
| Run 7: | 4:58 | 5:14 | faster than 61% |
| Sandbag lunges: | 4:42 | 4:54 | faster than 57% |
| Run 8: | 5:33 | 5:57 | faster than 63% |
| Wall balls: | 6:42 | 6:33 | faster than 45% |
| Roxzone: | 6:18 | 6:51 | faster than 62% |
| Runs (8 km) | 39:12 | 41:05 | faster than 61% |
| Stations (8) | 34:55 | ||
| Finish | 1:20:20 | 1:24:35 | 576th of 1,480 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Thomas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Turin 2026 · best of 6 | 4:34 |
| Sled push | 2:30 | Frankfurt 2024 · best of 6 | 3:04 |
| Sled pull | 3:56 | Cologne 2025 · best of 6 | 4:57 |
| Burpee broad jump | 2:49 | Cologne 2025 · best of 6 | 5:38 |
| Row | 4:40 | Cologne 2025 · best of 6 | 4:53 |
| Farmers carry | 1:55 | Turin 2026 · best of 6 | 2:11 |
| Sandbag lunges | 4:39 | Turin 2026 · best of 6 | 5:20 |
| Wall balls | 6:34 | Berlin 2026 · best of 6 | 7:03 |
| Runs (8 km) | 33:13 | Berlin 2026 · best of 6 | 41:47 |
| Roxzone | 6:18 | Frankfurt 2024 · best of 5 | 7:23 |
How to read
Each station's best across Thomas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Frankfurt 2024, against 1,480 Open Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 71% of the field), weakest on BBJ (faster than 45%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 69% |
| Push | 70% |
| Pull | 71% |
| BBJ | 45% |
| Row | 50% |
| Carry | 50% |
| Lunges | 58% |
| Wall balls | 46% |
| Roxzone | 62% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Sled pull (faster than 71%); weakest: Burpee broad jump (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:53 faster); weakest: Burpee broad jump (0:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 39:17 running, 34:55 at the stations and 6:18 in the roxzone; the longest station was the wall balls (6:42).Below, Typical Open Men: 40:59 running, 35:42 at the stations and 6:51 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Thomas | Typical Open Men |
|---|---|---|
| Run 1 | 3:58 | 4:15 |
| SkiErg | 4:30 | 4:39 |
| Run 2 | 4:46 | 4:47 |
| Sled push | 2:30 | 2:45 |
| Run 3 | 4:59 | 5:07 |
| Sled pull | 4:18 | 4:50 |
| Run 4 | 4:55 | 5:10 |
| Burpee broad jump | 5:34 | 5:22 |
| Run 5 | 5:05 | 5:16 |
| Row | 4:42 | 4:42 |
| Run 6 | 5:03 | 5:13 |
| Farmers carry | 1:57 | 1:57 |
| Run 7 | 4:58 | 5:14 |
| Sandbag lunges | 4:42 | 4:54 |
| Run 8 | 5:33 | 5:57 |
| Wall balls | 6:42 | 6:33 |
| Roxzone | 6:18 | 6:51 |
| Finish | 1:20:20 | 1:24:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:20.
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