FRA Thomas Adam
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
265th of 3,157 Doubles Men (faster than 91%). Against the 95 who finished around 1:00:28: most time gained on the eight runs (1:36), most lost on burpee broad jump (0:56). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:02 | 5:13 | faster than 97% |
| SkiErg: | 3:56 | 4:01 | faster than 66% |
| Run 2: | 3:26 | 4:34 | faster than 98% |
| Sled push: | 1:54 | 2:00 | faster than 66% |
| Run 3: | 3:49 | 4:53 | faster than 94% |
| Sled pull: | 2:57 | 3:15 | faster than 73% |
| Run 4: | 3:48 | 4:53 | faster than 95% |
| Burpee broad jump: | 3:34 | 3:18 | faster than 38% |
| Run 5: | 3:53 | 5:00 | faster than 94% |
| Row: | 4:01 | 4:28 | faster than 94% |
| Run 6: | 3:57 | 4:55 | faster than 90% |
| Farmers carry: | 1:25 | 1:38 | faster than 83% |
| Run 7: | 4:00 | 4:58 | faster than 91% |
| Sandbag lunges: | 2:56 | 3:34 | faster than 84% |
| Run 8: | 3:56 | 5:00 | faster than 93% |
| Wall balls: | 4:04 | 4:24 | faster than 69% |
| Roxzone: | 4:18 | 5:52 | faster than 95% |
| Runs (8 km) | 30:48 | 39:23 | faster than 95% |
| Stations (8) | 24:47 | ||
| Finish | 59:48 | 1:12:16 | 265th of 3,157 · faster than 91% |
2,855th of 3,441 Open Men (faster than 17%). Against the 103 who finished around 1:41:13: most time gained on the eight runs (2:22), most lost on the roxzone (1:51). Runs 5 to 8 took 7:08 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 3,441 Open Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:33 | faster than 86% |
| SkiErg: | 4:30 | 4:33 | faster than 57% |
| Run 2: | 4:28 | 4:33 | faster than 55% |
| Sled push: | 4:55 | 3:42 | faster than 12% |
| Run 3: | 5:13 | 5:01 | faster than 39% |
| Sled pull: | 6:42 | 5:21 | faster than 18% |
| Run 4: | 4:52 | 4:57 | faster than 54% |
| Burpee broad jump: | 7:18 | 5:24 | faster than 16% |
| Run 5: | 4:50 | 5:01 | faster than 58% |
| Row: | 4:50 | 4:47 | faster than 45% |
| Run 6: | 5:11 | 4:55 | faster than 37% |
| Farmers carry: | 2:32 | 2:10 | faster than 28% |
| Run 7: | 7:29 | 4:54 | faster than 1% |
| Sandbag lunges: | 6:24 | 5:06 | faster than 19% |
| Run 8: | 7:14 | 5:16 | faster than 8% |
| Wall balls: | 9:06 | 6:48 | faster than 19% |
| Roxzone: | 11:06 | 7:32 | faster than 6% |
| Runs (8 km) | 42:16 | 38:12 | faster than 26% |
| Stations (8) | 46:17 | ||
| Finish | 1:39:36 | 1:24:26 | 2855th of 3,441 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- James Bryan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lyon 2026, against 3,441 Open Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 57% of the field), weakest on Roxzone (faster than 7%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 57% |
| Push | 13% |
| Pull | 18% |
| BBJ | 16% |
| Row | 46% |
| Carry | 28% |
| Lunges | 20% |
| Wall balls | 19% |
| Roxzone | 7% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: SkiErg (faster than 57%); weakest: Roxzone (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:03 faster); weakest: Runs (8 km) (4:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 42:19 running, 46:17 at the stations and 11:06 in the roxzone; the longest station was the wall balls (9:06).Below, Typical Open Men: 38:10 running, 37:51 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Thomas | Typical Open Men |
|---|---|---|
| Run 1 | 3:02 | 3:33 |
| SkiErg | 4:30 | 4:33 |
| Run 2 | 4:28 | 4:33 |
| Sled push | 4:55 | 3:42 |
| Run 3 | 5:13 | 5:01 |
| Sled pull | 6:42 | 5:21 |
| Run 4 | 4:52 | 4:57 |
| Burpee broad jump | 7:18 | 5:24 |
| Run 5 | 4:50 | 5:01 |
| Row | 4:50 | 4:47 |
| Run 6 | 5:11 | 4:55 |
| Farmers carry | 2:32 | 2:10 |
| Run 7 | 7:29 | 4:54 |
| Sandbag lunges | 6:24 | 5:06 |
| Run 8 | 7:14 | 5:16 |
| Wall balls | 9:06 | 6:48 |
| Roxzone | 11:06 | 7:32 |
| Finish | 1:39:36 | 1:24:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:34 against the typical Open Men finisher at Lyon 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
