NED Thom van Velsen
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:17:02 (Amsterdam 2024) · Doubles Mixed 1:09:49 (Maastricht 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2025 10 May 2025team: Dominique Soldaat, Thom Van Velsenwhat the whole field did → | Doubles Mixed · team 30-39 | 1:14:44 | top 23% 166/744 | 39:13 | 27:55 | 7:40 | splitsSkiErg4:09Sled push1:58Sled pull3:24Burpee broad jump3:23Row4:48Farmers carry1:55Sandbag lunges4:31Wall balls3:47Run 14:38Run 24:31Run 34:43Run 44:46Run 54:53Run 64:59Run 75:08Run 85:40Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Dominique Soldaat, Thom Van Velsenwhat the whole field did → | Doubles Mixed · team 30-39 | 1:09:49 | top 18% 118/681 | 34:27* | 24:46* | 5:15 | splitsSkiErg3:58Sled push1:51Sled pull3:22Burpee broad jump2:57Row4:30Farmers carry1:43Sandbag lunges2:53Wall balls3:32Run 16:18Run 24:25Run 34:40Run 44:45Run 5—Run 64:40Run 74:51Run 84:50Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Open Men · 35-39 | 1:17:02 | top 24% 514/2,198 | 40:11 | 32:23 | 4:33 | splitsSkiErg4:29Sled push2:19Sled pull3:46Burpee broad jump5:04Row4:40Farmers carry2:18Sandbag lunges4:07Wall balls5:40Run 13:27Run 24:52Run 35:00Run 45:08Run 55:12Run 65:08Run 75:29Run 86:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thom against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:20 against the typical Open Men finisher at Amsterdam 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:17:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
