Athlete · Open Men · 45-49 ·

NED

Thom Rutten

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:05:49 (Maastricht 2025) · Pro Doubles Men 1:03:52 (Amsterdam 2026) · Doubles Men 1:01:01 (Utrecht 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:05:49 Open Men time · Maastricht 2025 also raced Pro Doubles Men, Doubles Men: each has its own best below

top 5% Open Men place · Maastricht 2025 63rd of 1,476 Open Men finishers there

1:03:52 latest race · Amsterdam 2026 first Pro Doubles Men race Pro Doubles Men with Patrick Lerou

Burpee broad jump strongest segment · Maastricht 2025 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:05:49Maastricht 2025 · 1 race Pro Doubles Men1:03:52Amsterdam 2026 · 1 race · with Patrick Lerou Doubles Men1:01:01Utrecht 2025 · 1 race · with Patrick Lerou

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 22 Jan 2026team: Thom Rutten, Patrick Lerouwhat the whole field did →	Pro Doubles Men · team 50-54	1:03:52	top 34% 165/486	30:27	29:13	4:16	splits SkiErg3:54Sled push2:26Sled pull4:53Burpee broad jump3:09Row4:15Farmers carry1:46Sandbag lunges3:53Wall balls4:57Run 13:08Run 23:43Run 33:48Run 43:50Run 53:56Run 63:53Run 73:56Run 84:15Full report for this race →
Utrecht 2025 28 Nov 2025team: Patrick Lerou, Thom Ruttenwhat the whole field did →	Doubles Men · team 50-54	1:01:01	top 5% 61/1,342	30:57	26:59	3:10	splits SkiErg3:59Sled push2:28Sled pull3:27Burpee broad jump3:24Row4:19Farmers carry1:35Sandbag lunges3:09Wall balls4:38Run 13:38Run 23:53Run 34:04Run 44:04Run 54:03Run 64:04Run 74:05Run 83:10Full report for this race →
Maastricht 2025 1 Feb 2025what the whole field did →	Open Men · 45-49	1:05:49	top 5% 63/1,476	28:35*	28:17*	4:27	splits SkiErg4:14Sled push2:21Sled pull4:11Burpee broad jump2:59Row4:24Farmers carry1:44Sandbag lunges3:31Wall balls4:53Run 15:21Run 23:44Run 33:52Run 43:50Run 5—Run 63:55Run 73:54Run 83:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Maastricht 2025, against 1,476 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thomedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 76%

Sled push faster than 73%

Sled pull faster than 57%

Burpee broad jump faster than 99%

Row faster than 87%

Farmers carry faster than 75%

Sandbag lunges faster than 91%

Wall balls faster than 79%

Roxzone faster than 98%

Runs (8 km) faster than 95%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:17 faster

Sled pull 0:08 faster

Burpee broad jump 2:33 faster

Row 0:21 faster

Farmers carry 0:14 faster

Sandbag lunges 1:26 faster

Wall balls 1:00 faster

Roxzone 2:34 faster

Runs (8 km) 7:44 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thom against the typical Open Men finisher

Thom1:05:49

5:214:143:442:213:524:113:502:594:243:551:443:543:313:594:534:27

Typical Open Men1:17:31

6:334:254:382:384:524:194:545:324:454:581:584:584:575:105:537:01

RunsStationsRoxzone (moving between stations)Hatched: no split for run 5 at this race, so the bar is shorter than the finish.

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:05:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown