Athlete · Open Men · 25-29 ·

NED

Thom Nas

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:19:03 (Heerenveen 2026) · Doubles Mixed 1:16:16 (Rotterdam 2025).

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1:19:03 Open Men time · Heerenveen 2026 also raced Doubles Mixed: each has its own best below

top 36% Open Men place · Heerenveen 2026 632nd of 1,771 Open Men finishers there

1:19:03 latest race · Heerenveen 2026 first Open Men race Open Men

Sled push strongest segment · Heerenveen 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:03Heerenveen 2026 · 1 race Doubles Mixed1:16:16Rotterdam 2025 · 1 race · with Maayke Nieland

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026what the whole field did →	Open Men · 25-29	1:19:03	top 36% 632/1,771	41:08	30:44	7:15	splits SkiErg4:17Sled push1:34Sled pull4:24Burpee broad jump4:14Row4:39Farmers carry1:32Sandbag lunges3:56Wall balls6:08Run 14:10Run 24:36Run 35:05Run 44:58Run 56:51Run 64:49Run 74:47Run 85:56Full report for this race →
Rotterdam 2025 27 Feb 2025team: Maayke Nieland, Thom Naswhat the whole field did →	Doubles Mixed · team U29	1:16:16	top 25% 320/1,284	45:06	25:38	5:37	splits SkiErg4:08Sled push1:37Sled pull3:16Burpee broad jump3:00Row4:30Farmers carry1:25Sandbag lunges3:53Wall balls3:49Run 15:29Run 25:30Run 35:44Run 46:06Run 55:40Run 65:34Run 75:36Run 85:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2026, against 1,771 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thomedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 73%

Sled push faster than 99%

Sled pull faster than 39%

Burpee broad jump faster than 85%

Row faster than 62%

Farmers carry faster than 95%

Sandbag lunges faster than 80%

Wall balls faster than 63%

Roxzone faster than 61%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 1:11 faster

Sled pull 0:16 slower

Burpee broad jump 1:20 faster

Row 0:06 faster

Farmers carry 0:30 faster

Sandbag lunges 0:55 faster

Wall balls 0:35 faster

Roxzone 0:34 faster

Runs (8 km) 1:05 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thom against the typical Open Men finisher

Thom1:19:03

4:104:174:361:345:054:244:584:146:514:394:491:324:473:565:566:087:15

Typical Open Men1:22:46

4:324:264:392:454:554:084:575:345:074:454:582:024:594:515:366:437:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:16 against the typical Open Men finisher at Heerenveen 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:19:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown