Athlete · Open Men · 30-34 ·

NED

Thom Hoffer

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:20:18 (Amsterdam 2026) · Doubles Mixed 1:11:24 (Rotterdam 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:20:18 best Open Men time · Amsterdam 2026 also raced Doubles Mixed: each has its own best below

top 31% best Open Men place · Utrecht 2025 580th of 1,912 Open Men finishers there

1:11:24 latest race · Rotterdam 2026 first Doubles Mixed race Doubles Mixed with Judith Touw

Row strongest segment · Amsterdam 2026 faster than 85% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:20:18Amsterdam 2026 · 2 races Doubles Mixed1:11:24Rotterdam 2026 · 1 race · with Judith Touw

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:21:001:22:001:23:00 best 1:20:18

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 18 Apr 2026team: Judith Touw, Thom Hofferwhat the whole field did →	Doubles Mixed · team 30-34	1:11:24	top 15% 310/2,213	37:59	27:57	5:33	splits SkiErg4:16Sled push2:00Sled pull3:12Burpee broad jump3:40Row4:48Farmers carry2:00Sandbag lunges3:53Wall balls4:08Run 15:02Run 24:26Run 34:36Run 44:40Run 54:46Run 64:41Run 74:43Run 85:07Full report for this race →
Amsterdam 2026 24 Jan 2026what the whole field did →	Open Men · 30-34	1:20:18	top 38% 1063/2,802	38:43	33:53	7:45	splits SkiErg4:21Sled push2:59Sled pull3:54Burpee broad jump4:17Row4:26Farmers carry1:52Sandbag lunges5:14Wall balls6:50Run 14:04Run 24:45Run 34:52Run 44:51Run 54:54Run 64:52Run 74:48Run 85:42Full report for this race →
Utrecht 2025 29 Nov 2025what the whole field did →	Open Men · 30-34	1:22:05	top 31% 580/1,912	42:07	33:41	6:20	splits SkiErg4:25Sled push3:16Sled pull4:04Burpee broad jump4:09Row4:31Farmers carry2:22Sandbag lunges4:56Wall balls5:58Run 15:01Run 25:14Run 35:18Run 45:30Run 55:35Run 65:37Run 75:30Run 84:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2026, against 2,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thomedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 64%

Sled push faster than 50%

Sled pull faster than 84%

Burpee broad jump faster than 80%

Row faster than 85%

Farmers carry faster than 66%

Sandbag lunges faster than 46%

Wall balls faster than 53%

Roxzone faster than 30%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push level

Sled pull 0:50 faster

Burpee broad jump 1:07 faster

Row 0:18 faster

Farmers carry 0:09 faster

Sandbag lunges 0:08 slower

Wall balls 0:10 faster

Roxzone 1:00 slower

Runs (8 km) 1:40 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thom against the typical Open Men finisher

Thom1:20:18

4:044:214:452:594:523:544:514:174:544:264:521:524:485:145:426:507:45

Typical Open Men1:23:20

3:514:274:462:595:054:445:065:245:154:445:082:015:065:065:537:006:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:00 against the typical Open Men finisher at Amsterdam 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:20:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown