NED Thom de Groen
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
These results may belong to more than one athlete called Thom de Groen: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thom de Groen at each race, oldest on the left; lower is faster.The best was 1:10:19 at Maastricht (Feb 2025); Thom de Groen was 10:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Pro Men | 1:20:35 |
| Maastricht | Feb 2025 | Pro Men | 1:10:19 |
Each dot is one Pro Men race; click one for that race's report.
This line shows the finish time of Thom de Groen at each race, oldest on the left; lower is faster.The best was 1:10:14 at Amsterdam (Jan 2026); Thom de Groen was 2:53 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Doubles Mixed | 1:10:14 |
| Rotterdam | Apr 2026 | Doubles Mixed | 1:13:07 |
Each dot is one Doubles Mixed race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
386th of 2,213 Doubles Mixed (faster than 82%). Against the 68 who finished around 1:11:49: most time gained on burpee broad jump (0:58), most lost on the eight runs (3:38). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:15 | 5:40 | faster than 69% |
| SkiErg: | 4:19 | 4:33 | faster than 80% |
| Run 2: | 4:55 | 5:22 | faster than 68% |
| Sled push: | 1:36 | 1:57 | faster than 91% |
| Run 3: | 5:14 | 5:40 | faster than 71% |
| Sled pull: | 2:56 | 3:41 | faster than 90% |
| Run 4: | 5:18 | 5:44 | faster than 69% |
| Burpee broad jump: | 2:17 | 3:48 | faster than 98% |
| Run 5: | 5:28 | 5:48 | faster than 66% |
| Row: | 4:39 | 4:50 | faster than 69% |
| Run 6: | 5:24 | 5:44 | faster than 66% |
| Farmers carry: | 1:15 | 1:49 | fastest in the field |
| Run 7: | 5:27 | 5:48 | faster than 67% |
| Sandbag lunges: | 3:26 | 4:06 | faster than 80% |
| Run 8: | 6:11 | 6:36 | faster than 65% |
| Wall balls: | 3:49 | 4:41 | faster than 90% |
| Roxzone: | 5:48 | 7:01 | faster than 81% |
| Runs (8 km) | 43:08 | 46:31 | faster than 69% |
| Stations (8) | 24:17 | ||
| Finish | 1:13:07 | 1:23:41 | 386th of 2,213 · faster than 82% |
421st of 2,259 Doubles Mixed (faster than 81%). Against the 71 who finished around 1:10:43: most time gained on sandbag lunges (0:44), most lost on the eight runs (2:39). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:21 | 4:23 | faster than 51% |
| SkiErg: | 3:56 | 4:13 | faster than 86% |
| Run 2: | 5:03 | 5:20 | faster than 64% |
| Sled push: | 1:46 | 2:11 | faster than 91% |
| Run 3: | 5:12 | 5:34 | faster than 67% |
| Sled pull: | 3:23 | 3:54 | faster than 80% |
| Run 4: | 5:17 | 5:36 | faster than 65% |
| Burpee broad jump: | 2:23 | 3:29 | faster than 94% |
| Run 5: | 5:19 | 5:43 | faster than 67% |
| Row: | 4:07 | 4:39 | faster than 96% |
| Run 6: | 5:19 | 5:40 | faster than 65% |
| Farmers carry: | 1:10 | 1:45 | faster than 99% |
| Run 7: | 5:22 | 5:40 | faster than 63% |
| Sandbag lunges: | 2:38 | 3:52 | faster than 97% |
| Run 8: | 5:31 | 6:11 | faster than 73% |
| Wall balls: | 3:45 | 4:33 | faster than 90% |
| Roxzone: | 5:50 | 6:37 | faster than 72% |
| Runs (8 km) | 41:20 | 44:15 | faster than 65% |
| Stations (8) | 23:08 | ||
| Finish | 1:10:14 | 1:19:57 | 421st of 2,259 · faster than 81% |
45th of 181 Pro Men (faster than 75%).
| Part | Time | Typical here | vs 181 Pro Men here |
|---|---|---|---|
| Run 1: | 6:03 | 5:42 | faster than 31% |
| SkiErg: | 4:07 | 4:11 | faster than 58% |
| Run 2: | 3:48 | 4:02 | faster than 69% |
| Sled push: | 2:36 | 3:08 | faster than 83% |
| Run 3: | 4:03 | 4:13 | faster than 63% |
| Sled pull: | 4:25 | 5:06 | faster than 74% |
| Run 4: | 4:14 | 4:16 | faster than 52% |
| Burpee broad jump: | 2:45 | 4:18 | faster than 94% |
| Run 5: | — | ||
| Row: | 4:20 | 4:27 | faster than 68% |
| Run 6: | 4:03 | 4:19 | faster than 70% |
| Farmers carry: | 1:22 | 1:55 | faster than 93% |
| Run 7: | 4:06 | 4:26 | faster than 73% |
| Sandbag lunges: | 4:20 | 4:48 | faster than 66% |
| Run 8: | 4:04 | 4:30 | faster than 74% |
| Wall balls: | 5:23 | 5:46 | faster than 60% |
| Roxzone: | 5:51 | 5:45 | faster than 45% |
| Runs (8 km) | 30:21 | 31:41 | faster than 63% |
| Stations (8) | 29:18 | ||
| Finish | 1:10:19 | 1:16:53 | 45th of 181 · faster than 75% |
143rd of 324 Pro Men (faster than 56%).
| Part | Time | Typical here | vs 324 Pro Men here |
|---|---|---|---|
| Run 1: | 5:29 | 3:18 | faster than 2% |
| SkiErg: | 4:00 | 4:11 | faster than 76% |
| Run 2: | 4:41 | 4:55 | faster than 61% |
| Sled push: | 3:00 | 2:58 | faster than 49% |
| Run 3: | 5:01 | 5:07 | faster than 55% |
| Sled pull: | 5:16 | 5:10 | faster than 47% |
| Run 4: | 5:06 | 5:15 | faster than 54% |
| Burpee broad jump: | 4:23 | 4:33 | faster than 55% |
| Run 5: | 4:56 | 5:20 | faster than 68% |
| Row: | 4:26 | 4:32 | faster than 66% |
| Run 6: | 4:48 | 5:14 | faster than 68% |
| Farmers carry: | 1:29 | 1:55 | faster than 90% |
| Run 7: | 4:53 | 5:17 | faster than 69% |
| Sandbag lunges: | 4:28 | 5:02 | faster than 70% |
| Run 8: | 5:28 | 5:59 | faster than 66% |
| Wall balls: | 7:17 | 6:33 | faster than 34% |
| Roxzone: | 6:00 | 5:30 | faster than 32% |
| Runs (8 km) | 40:19 | 41:20 | faster than 54% |
| Stations (8) | 34:19 | ||
| Finish | 1:20:35 | 1:22:23 | 143rd of 324 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Thom has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Amsterdam 2024 · best of 2 | 4:17 |
| Sled push | 2:36 | Maastricht 2025 · best of 2 | 3:45 |
| Sled pull | 4:25 | Maastricht 2025 · best of 2 | 5:43 |
| Burpee broad jump | 2:45 | Maastricht 2025 · best of 2 | 4:25 |
| Row | 4:20 | Maastricht 2025 · best of 2 | 4:35 |
| Farmers carry | 1:22 | Maastricht 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:20 | Maastricht 2025 · best of 2 | 5:03 |
| Wall balls | 5:23 | Maastricht 2025 · best of 2 | 6:49 |
| Runs (8 km) | 30:21 | Maastricht 2025 · best of 2 | 36:58 |
| Roxzone | 5:51 | Maastricht 2025 · best of 2 | 6:13 |
How to read
Each station's best across Thom's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Iris de Jong2 races
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 181 Pro Men
Shape of the race
This chart shows where Thom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 94% of the field), weakest on Roxzone (faster than 45%).
See the numbers
| Part | Thom: faster than |
|---|---|
| Ski | 59% |
| Push | 83% |
| Pull | 74% |
| BBJ | 94% |
| Row | 69% |
| Carry | 94% |
| Lunges | 66% |
| Wall balls | 60% |
| Roxzone | 45% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thom beat on each part of the race, at this race.Best: Burpee broad jump (faster than 94%); weakest: Roxzone (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thom's time on each part against the typical Pro Men finisher at this race.Best: Burpee broad jump (1:33 faster); weakest: Roxzone (0:06 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thom against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thom: 30:21 running, 29:18 at the stations and 5:51 in the roxzone; the longest station was the wall balls (5:23).Below, Typical Pro Men: 31:28 running, 33:40 at the stations and 5:45 in the roxzone; the longest station was the wall balls (5:46).
See the numbers
| Part | Thom | Typical Pro Men |
|---|---|---|
| Run 1 | 6:03 | 5:42 |
| SkiErg | 4:07 | 4:11 |
| Run 2 | 3:48 | 4:02 |
| Sled push | 2:36 | 3:08 |
| Run 3 | 4:03 | 4:13 |
| Sled pull | 4:25 | 5:06 |
| Run 4 | 4:14 | 4:16 |
| Burpee broad jump | 2:45 | 4:18 |
| Run 5 | — | — |
| Row | 4:20 | 4:27 |
| Run 6 | 4:03 | 4:19 |
| Farmers carry | 1:22 | 1:55 |
| Run 7 | 4:06 | 4:26 |
| Sandbag lunges | 4:20 | 4:48 |
| Run 8 | 4:04 | 4:30 |
| Wall balls | 5:23 | 5:46 |
| Roxzone | 5:51 | 5:45 |
| Finish | 1:10:19 | 1:16:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:19.
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