Athlete · Doubles Women · team 40-44 ·

RSA

Thobile Lukope

2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Women time 1:28:18 at Johannesburg 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:28:18 best Doubles Women time · Johannesburg 2026 2 Doubles Women races

top 21% best Doubles Women place · Johannesburg 2026 214th of 1,061 Doubles Women finishers there

1:28:18 latest race · Johannesburg 2026 best Doubles Women time so far Doubles Women with Selelo Mulamula

Sled push strongest segment · Johannesburg 2026 faster than 97% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:35:001:40:001:45:001:50:001:55:00 best 1:28:18

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026team: Thobile Lukope, Selelo Mulamulawhat the whole field did →	Doubles Women · team 40-44	1:28:18	top 21% 214/1,061	46:57	32:45	8:40	splits SkiErg5:19Sled push1:29Sled pull4:07Burpee broad jump6:13Row5:53Farmers carry1:49Sandbag lunges3:17Wall balls4:38Run 18:19Run 25:08Run 35:14Run 45:24Run 55:22Run 65:09Run 75:12Run 87:13Full report for this race →
Johannesburg 2025 29 Nov 2025team: Thobile Lukope, Refilwe Mokgosiwhat the whole field did →	Doubles Women · team 45-49	1:55:55	482nd of 714	1:00:37	45:31	9:52	splits SkiErg5:56Sled push2:09Sled pull6:35Burpee broad jump7:58Row6:01Farmers carry2:29Sandbag lunges5:51Wall balls8:32Run 17:36Run 26:57Run 36:59Run 47:01Run 58:06Run 67:36Run 77:31Run 88:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Johannesburg 2026, against 1,061 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thobileedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 97%

Sled pull faster than 85%

Burpee broad jump faster than 42%

Row faster than 46%

Farmers carry faster than 80%

Sandbag lunges faster than 87%

Wall balls faster than 67%

Roxzone faster than 72%

Runs (8 km) faster than 85%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:32 faster

Sled pull 0:59 faster

Burpee broad jump 0:31 slower

Row 0:05 slower

Farmers carry 0:12 faster

Sandbag lunges 1:00 faster

Wall balls 0:30 faster

Roxzone 1:43 faster

Runs (8 km) 10:49 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thobile against the typical Doubles Women finisher

Thobile1:28:18

8:195:195:081:295:144:075:246:135:225:535:091:495:123:177:134:388:40

Typical Doubles Women1:42:45

9:195:116:062:016:145:066:225:426:265:486:262:016:274:179:485:0810:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:31 against the typical Doubles Women finisher at Johannesburg 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:28:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown