Athlete · Open Men · 30-34 ·

THA

Thitiwoot Tangpigulthong

5 HYROX results (2 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:29:55 (Shanghai 2025) · Pro Doubles Men 1:27:03 (Bangkok Aug 2026) · Doubles Men 1:33:41 (Bangkok Mar 2026) · Doubles Mixed 1:35:29 (Bangkok Mar 2026).

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1:29:55 best Open Men time · Shanghai 2025 also raced Pro Doubles Men, Doubles Men, Doubles Mixed: each has its own best below

top 42% best Open Men place · Shanghai 2025 381st of 914 Open Men finishers there

1:27:03 latest race · Bangkok Aug 2026 first Pro Doubles Men race Pro Doubles Men with Tanat Anutrakulchai

Wall balls strongest segment · Shanghai 2025 faster than 79% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:55Shanghai 2025 · 2 races Pro Doubles Men1:27:03Bangkok Aug 2026 · 1 race · with Tanat Anutrakulchai Doubles Men1:33:41Bangkok Mar 2026 · 1 race · with Natapat Paruggamanont Doubles Mixed1:35:29Bangkok Mar 2026 · 1 race · with Thanitchaya Sriliko

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:32:001:34:001:36:001:38:00 best 1:29:55

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok Aug 2026 16 Aug 2026team: Thitiwoot Tangpigulthong, Tanat Anutrakulchaiwhat the whole field did →	Pro Doubles Men · team 30-34	1:27:03	84th of 134	45:44	32:51	8:33	splits SkiErg4:34Sled push3:17Sled pull6:21Burpee broad jump2:50Row4:48Farmers carry1:45Sandbag lunges4:07Wall balls5:09Run 15:57Run 25:10Run 35:26Run 45:31Run 55:24Run 65:41Run 75:48Run 86:51Full report for this race →
Bangkok Mar 2026 22 Mar 2026team: Natapat Paruggamanont, Thitiwoot Tangpigulthongwhat the whole field did →	Doubles Men · team 35-39	1:33:41	1028th of 1,552	48:21	31:28	13:57	splits SkiErg4:27Sled push2:47Sled pull4:42Burpee broad jump4:04Row5:06Farmers carry1:48Sandbag lunges3:52Wall balls4:42Run 17:53Run 24:55Run 35:14Run 45:34Run 55:56Run 65:49Run 75:40Run 87:23Full report for this race →
Bangkok Mar 2026 21 Mar 2026team: Thanitchaya Sriliko, Thitiwoot Tangpigulthongwhat the whole field did →	Doubles Mixed · team 35-39	1:35:29	803rd of 1,452	49:19	32:24	13:51	splits SkiErg4:31Sled push3:27Sled pull5:11Burpee broad jump3:41Row5:15Farmers carry2:01Sandbag lunges3:58Wall balls4:20Run 18:33Run 25:14Run 35:26Run 45:24Run 55:31Run 65:30Run 76:16Run 87:28Full report for this race →
Shanghai 2025 21 Nov 2025what the whole field did →	Open Men · 30-34	1:29:55	top 42% 381/914	41:01	38:03	10:55	splits SkiErg4:43Sled push4:48Sled pull5:46Burpee broad jump4:39Row5:11Farmers carry2:32Sandbag lunges4:51Wall balls5:33Run 15:40Run 24:39Run 34:51Run 45:09Run 55:02Run 64:57Run 74:59Run 85:47Full report for this race →
Bangkok 2025 24 May 2025what the whole field did →	Open Men · 30-34	1:38:55	top 47% 547/1,166	46:41	43:05	9:13	splits SkiErg4:51Sled push4:08Sled pull8:02Burpee broad jump5:15Row5:14Farmers carry3:06Sandbag lunges6:01Wall balls6:28Run 14:57Run 25:28Run 36:13Run 45:31Run 55:42Run 65:57Run 76:07Run 86:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Shanghai 2025, against 914 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thitiwootedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 58%

Sled push faster than 10%

Sled pull faster than 50%

Burpee broad jump faster than 72%

Row faster than 58%

Farmers carry faster than 33%

Sandbag lunges faster than 68%

Wall balls faster than 79%

Roxzone faster than 49%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 1:26 slower

Sled pull 0:01 slower

Burpee broad jump 0:54 faster

Row 0:06 faster

Farmers carry 0:16 slower

Sandbag lunges 0:41 faster

Wall balls 1:22 faster

Roxzone 0:06 slower

Runs (8 km) 0:44 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thitiwoot against the typical Open Men finisher

Thitiwoot1:29:55

5:404:434:394:484:515:465:094:395:025:114:572:324:594:515:475:3310:55

Typical Open Men1:31:28

5:184:474:393:225:005:454:575:335:155:174:592:164:595:326:056:5510:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 1:26 against the typical Open Men finisher at Shanghai 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:29:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown