Athlete · Doubles Women · team 30-39 ·

NED

Thirza de Ruiter

2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Women time 1:28:35 at Heerenveen 2025.

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1:28:35 best Doubles Women time · Heerenveen 2025 2 Doubles Women races

464th of 858 best Doubles Women place · Heerenveen 2025 among Doubles Women finishers there

1:28:35 latest race · Heerenveen 2025 best Doubles Women time so far Doubles Women with Danielle Tent

Burpee broad jump strongest segment · Heerenveen 2025 faster than 71% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:29:001:30:001:31:001:32:00 best 1:28:35

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2025 9 May 2025team: Thirza De Ruiter, Danielle Tentwhat the whole field did →	Doubles Women · team 30-39	1:28:35	464th of 858	49:10	29:14	10:16	splits SkiErg4:43Sled push1:50Sled pull3:54Burpee broad jump3:59Row5:14Farmers carry1:54Sandbag lunges3:49Wall balls3:51Run 15:33Run 25:36Run 35:52Run 46:16Run 56:23Run 66:14Run 76:33Run 86:48Full report for this race →
Amsterdam 2024 10 Oct 2024team: Danielle Tent, Thirza De Ruiterwhat the whole field did →	Doubles Women · team 30-39	1:32:14	631st of 965	53:41	30:27	8:12	splits SkiErg4:44Sled push1:44Sled pull3:48Burpee broad jump4:53Row5:10Farmers carry1:57Sandbag lunges4:00Wall balls4:11Run 14:49Run 26:36Run 36:46Run 46:59Run 57:09Run 66:59Run 76:58Run 87:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Heerenveen 2025, against 858 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thirzaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 29%

Sled pull faster than 50%

Burpee broad jump faster than 71%

Row faster than 47%

Farmers carry faster than 54%

Sandbag lunges faster than 43%

Wall balls faster than 66%

Roxzone faster than 34%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:09 slower

Sled pull level

Burpee broad jump 0:27 faster

Row 0:02 slower

Farmers carry 0:02 faster

Sandbag lunges 0:07 slower

Wall balls 0:10 faster

Roxzone 0:56 slower

Runs (8 km) 0:55 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thirza against the typical Doubles Women finisher

Thirza1:28:35

5:334:435:361:505:523:546:163:596:235:146:141:546:333:496:483:5110:16

Typical Doubles Women1:27:02

5:294:375:411:415:563:546:024:266:135:126:061:566:093:426:374:019:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:56 against the typical Doubles Women finisher at Heerenveen 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown