INA Thio Nangin
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thio Nangin at each race, oldest on the left; lower is faster.The best was 1:41:44 at Amsterdam (Jan 2026); Thio Nangin was 1:25 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Open Men | 1:41:44 |
| Maastricht | Sep 2026 | Open Men | 1:43:09 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,692nd of 2,058 Open Men (faster than 17%). Against the 62 who finished around 1:41:19: most time gained on wall balls (0:27), most lost on sandbag lunges (1:55). Runs 5 to 8 took 5:44 more than runs 1 to 4 (them: 3:24 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 3:44 | faster than 32% |
| SkiErg: | 4:40 | 4:29 | faster than 28% |
| Run 2: | 5:19 | 4:53 | faster than 30% |
| Sled push: | 4:07 | 2:57 | faster than 6% |
| Run 3: | 5:28 | 5:14 | faster than 39% |
| Sled pull: | 5:57 | 4:38 | faster than 15% |
| Run 4: | 5:21 | 5:13 | faster than 44% |
| Burpee broad jump: | 7:43 | 5:42 | faster than 17% |
| Run 5: | 5:29 | 5:20 | faster than 43% |
| Row: | 5:05 | 4:54 | faster than 32% |
| Run 6: | 5:22 | 5:15 | faster than 45% |
| Farmers carry: | 2:19 | 2:12 | faster than 42% |
| Run 7: | 5:35 | 5:14 | faster than 35% |
| Sandbag lunges: | 8:25 | 5:10 | faster than 6% |
| Run 8: | 9:28 | 5:51 | faster than 4% |
| Wall balls: | 8:37 | 6:54 | faster than 24% |
| Roxzone: | 10:21 | 7:40 | faster than 13% |
| Runs (8 km) | 46:00 | 40:54 | faster than 24% |
| Stations (8) | 46:53 | ||
| Finish | 1:43:09 | 1:26:02 | 1692nd of 2,058 · faster than 17% |
2,398th of 2,802 Open Men (faster than 14%). Against the 85 who finished around 1:41:22: most time gained on the eight runs (1:19), most lost on sandbag lunges (1:35). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 3:47 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 3:51 | faster than 23% |
| SkiErg: | 4:42 | 4:27 | faster than 21% |
| Run 2: | 5:28 | 4:46 | faster than 19% |
| Sled push: | 3:56 | 2:58 | faster than 8% |
| Run 3: | 5:55 | 5:05 | faster than 16% |
| Sled pull: | 6:17 | 4:43 | faster than 11% |
| Run 4: | 5:35 | 5:06 | faster than 27% |
| Burpee broad jump: | 8:07 | 5:24 | faster than 8% |
| Run 5: | 5:36 | 5:15 | faster than 34% |
| Row: | 4:46 | 4:44 | faster than 47% |
| Run 6: | 5:44 | 5:08 | faster than 25% |
| Farmers carry: | 2:13 | 2:01 | faster than 33% |
| Run 7: | 5:31 | 5:06 | faster than 31% |
| Sandbag lunges: | 8:03 | 5:06 | faster than 6% |
| Run 8: | 7:23 | 5:53 | faster than 15% |
| Wall balls: | 8:24 | 7:00 | faster than 28% |
| Roxzone: | 9:55 | 6:45 | faster than 8% |
| Runs (8 km) | 45:26 | 40:23 | faster than 23% |
| Stations (8) | 46:28 | ||
| Finish | 1:41:44 | 1:24:13 | 2398th of 2,802 · faster than 14% |
1,346th of 1,448 Doubles Men (faster than 7%). Against the 44 who finished around 1:34:10: most time gained on the eight runs (5:22), most lost on sled pull (1:18). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 1,448 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:39 | 5:02 | faster than 22% |
| SkiErg: | 4:02 | 4:02 | faster than 52% |
| Run 2: | 5:40 | 4:41 | faster than 11% |
| Sled push: | 2:33 | 1:52 | faster than 4% |
| Run 3: | 6:06 | 5:03 | faster than 10% |
| Sled pull: | 5:28 | 3:29 | faster than 2% |
| Run 4: | 5:49 | 5:04 | faster than 18% |
| Burpee broad jump: | 4:46 | 3:10 | faster than 5% |
| Run 5: | 5:45 | 5:11 | faster than 25% |
| Row: | 4:44 | 4:27 | faster than 19% |
| Run 6: | 5:52 | 5:05 | faster than 17% |
| Farmers carry: | 1:58 | 1:36 | faster than 12% |
| Run 7: | 6:03 | 5:03 | faster than 13% |
| Sandbag lunges: | 4:50 | 3:22 | faster than 5% |
| Run 8: | 6:03 | 5:06 | faster than 16% |
| Wall balls: | 5:41 | 4:29 | faster than 12% |
| Roxzone: | 9:58 | 6:09 | faster than 2% |
| Runs (8 km) | 46:54 | 40:27 | faster than 16% |
| Stations (8) | 34:02 | ||
| Finish | 1:30:50 | 1:13:17 | 1346th of 1,448 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Thio has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Maastricht 2026 · best of 2 | 4:34 |
| Sled push | 3:56 | Amsterdam 2026 · best of 2 | 3:04 |
| Sled pull | 5:57 | Maastricht 2026 · best of 2 | 4:57 |
| Burpee broad jump | 7:43 | Maastricht 2026 · best of 2 | 5:38 |
| Row | 4:46 | Amsterdam 2026 · best of 2 | 4:53 |
| Farmers carry | 2:13 | Amsterdam 2026 · best of 2 | 2:11 |
| Sandbag lunges | 8:03 | Amsterdam 2026 · best of 2 | 5:20 |
| Wall balls | 8:24 | Amsterdam 2026 · best of 2 | 7:03 |
| Runs (8 km) | 45:26 | Amsterdam 2026 · best of 2 | 41:47 |
| Roxzone | 9:55 | Amsterdam 2026 · best of 2 | 7:23 |
How to read
Each station's best across Thio's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Reyhan Antama Abrar1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Thio sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 48% of the field), weakest on Lunges (faster than 6%).
See the numbers
| Part | Thio: faster than |
|---|---|
| Ski | 22% |
| Push | 8% |
| Pull | 12% |
| BBJ | 8% |
| Row | 48% |
| Carry | 33% |
| Lunges | 6% |
| Wall balls | 29% |
| Roxzone | 9% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thio beat on each part of the race, at this race.Best: Row (faster than 48%); weakest: Sandbag lunges (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thio's time on each part against the typical Open Men finisher at this race.Best: Row (0:02 slower); weakest: Runs (8 km) (5:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thio against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thio: 45:28 running, 46:28 at the stations and 9:55 in the roxzone; the longest station was the wall balls (8:24).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Thio | Typical Open Men |
|---|---|---|
| Run 1 | 4:16 | 3:51 |
| SkiErg | 4:42 | 4:27 |
| Run 2 | 5:28 | 4:46 |
| Sled push | 3:56 | 2:58 |
| Run 3 | 5:55 | 5:05 |
| Sled pull | 6:17 | 4:43 |
| Run 4 | 5:35 | 5:06 |
| Burpee broad jump | 8:07 | 5:24 |
| Run 5 | 5:36 | 5:15 |
| Row | 4:46 | 4:44 |
| Run 6 | 5:44 | 5:08 |
| Farmers carry | 2:13 | 2:01 |
| Run 7 | 5:31 | 5:06 |
| Sandbag lunges | 8:03 | 5:06 |
| Run 8 | 7:23 | 5:53 |
| Wall balls | 8:24 | 7:00 |
| Roxzone | 9:55 | 6:45 |
| Finish | 1:41:44 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:10 against the typical Open Men finisher at Amsterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
