NED Thinka de Graaf
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner. 1 age-group win.
One best per race type
3 results at 3 races
9th of 2,052 Doubles Women (the fastest). Against the 31 who finished around 1:07:04: most time gained on sled pull (0:54), most lost on wall balls (0:25). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 2,052 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:46 | 6:00 | faster than 95% |
| SkiErg: | 4:12 | 4:57 | fastest in the field |
| Run 2: | 4:19 | 5:38 | faster than 97% |
| Sled push: | 1:22 | 1:41 | faster than 94% |
| Run 3: | 4:29 | 5:57 | faster than 98% |
| Sled pull: | 2:18 | 3:46 | fastest in the field |
| Run 4: | 4:33 | 6:01 | faster than 99% |
| Burpee broad jump: | 2:26 | 4:24 | fastest in the field |
| Run 5: | 4:37 | 6:06 | faster than 98% |
| Row: | 4:17 | 5:12 | fastest in the field |
| Run 6: | 4:40 | 6:04 | faster than 97% |
| Farmers carry: | 1:22 | 1:51 | faster than 99% |
| Run 7: | 4:39 | 6:07 | faster than 98% |
| Sandbag lunges: | 2:39 | 3:40 | faster than 98% |
| Run 8: | 5:09 | 6:56 | faster than 98% |
| Wall balls: | 4:00 | 4:20 | faster than 72% |
| Roxzone: | 5:03 | 7:26 | faster than 98% |
| Runs (8 km) | 37:09 | 49:03 | faster than 98% |
| Stations (8) | 22:36 | ||
| Finish | 1:04:44 | 1:26:19 | 9th of 2,052 · fastest in the field |
87th of 1,697 Open Women (faster than 94%). Against the 52 who finished around 1:14:05: most time gained on sled pull (1:12), most lost on the eight runs (4:05). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 4:20 | 4:27 | faster than 55% |
| SkiErg: | 4:36 | 5:05 | faster than 96% |
| Run 2: | 4:53 | 5:32 | faster than 81% |
| Sled push: | 1:56 | 2:49 | faster than 98% |
| Run 3: | 4:59 | 5:45 | faster than 85% |
| Sled pull: | 3:14 | 5:22 | fastest in the field |
| Run 4: | 5:04 | 5:48 | faster than 82% |
| Burpee broad jump: | 3:38 | 6:25 | faster than 99% |
| Run 5: | 5:13 | 5:55 | faster than 80% |
| Row: | 4:45 | 5:18 | faster than 95% |
| Run 6: | 5:17 | 5:50 | faster than 75% |
| Farmers carry: | 1:53 | 2:06 | faster than 79% |
| Run 7: | 5:13 | 5:46 | faster than 76% |
| Sandbag lunges: | 3:32 | 4:59 | faster than 95% |
| Run 8: | 5:42 | 6:34 | faster than 80% |
| Wall balls: | 3:50 | 6:39 | faster than 99% |
| Roxzone: | 6:11 | 7:21 | faster than 81% |
| Runs (8 km) | 40:36 | 45:42 | faster than 80% |
| Stations (8) | 27:24 | ||
| Finish | 1:14:07 | 1:32:22 | 87th of 1,697 · faster than 94% |
11th of 105 Pro Women (faster than 90%).
| Part | Time | Typical here | vs 105 Pro Women here |
|---|---|---|---|
| Run 1: | 4:17 | 4:38 | faster than 72% |
| SkiErg: | 4:25 | 4:47 | faster than 95% |
| Run 2: | 4:23 | 4:55 | faster than 75% |
| Sled push: | 2:16 | 3:35 | fastest in the field |
| Run 3: | 4:39 | 5:10 | faster than 74% |
| Sled pull: | 4:40 | 6:30 | faster than 91% |
| Run 4: | 4:47 | 5:12 | faster than 72% |
| Burpee broad jump: | 3:58 | 5:44 | faster than 92% |
| Run 5: | 5:00 | 5:18 | faster than 65% |
| Row: | 4:35 | 5:06 | faster than 94% |
| Run 6: | 4:57 | 5:15 | faster than 64% |
| Farmers carry: | 2:09 | 2:37 | faster than 83% |
| Run 7: | 4:55 | 5:23 | faster than 70% |
| Sandbag lunges: | 3:50 | 5:25 | faster than 94% |
| Run 8: | 4:56 | 5:55 | faster than 81% |
| Wall balls: | 3:44 | 6:17 | faster than 99% |
| Roxzone: | 7:19 | 8:30 | faster than 73% |
| Runs (8 km) | 37:52 | 41:54 | faster than 73% |
| Stations (8) | 29:37 | ||
| Finish | 1:14:43 | 1:32:32 | 11th of 105 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Kelly Verstegen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 1,697 Open Women
Shape of the race
This chart shows where Thinka sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Carry (faster than 80%).
See the numbers
| Part | Thinka: faster than |
|---|---|
| Ski | 96% |
| Push | 99% |
| Pull | 99% |
| BBJ | 99% |
| Row | 96% |
| Carry | 80% |
| Lunges | 95% |
| Wall balls | 99% |
| Roxzone | 81% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thinka beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Farmers carry (faster than 80%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thinka's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:06 faster); weakest: Farmers carry (0:13 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thinka against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thinka: 40:41 running, 27:23 at the stations and 6:11 in the roxzone; the longest station was the row (4:45).Below, Typical Open Women: 45:37 running, 38:43 at the stations and 7:21 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Thinka | Typical Open Women |
|---|---|---|
| Run 1 | 4:20 | 4:27 |
| SkiErg | 4:36 | 5:05 |
| Run 2 | 4:53 | 5:32 |
| Sled push | 1:56 | 2:49 |
| Run 3 | 4:59 | 5:45 |
| Sled pull | 3:14 | 5:22 |
| Run 4 | 5:04 | 5:48 |
| Burpee broad jump | 3:38 | 6:25 |
| Run 5 | 5:13 | 5:55 |
| Row | 4:45 | 5:18 |
| Run 6 | 5:17 | 5:50 |
| Farmers carry | 1:53 | 2:06 |
| Run 7 | 5:13 | 5:46 |
| Sandbag lunges | 3:32 | 4:59 |
| Run 8 | 5:42 | 6:34 |
| Wall balls | 3:50 | 6:39 |
| Roxzone | 6:11 | 7:21 |
| Finish | 1:14:07 | 1:32:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:07.
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