GER Thilo Dornis
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:30:24 at Berlin 2025.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Vivien Rönnefahrt, Thilo Dorniswhat the whole field did → | Doubles Mixed · team 16-24 | 1:33:57 | 1960th of 2,259274th of 313 aged 16-24 | 57:45 | 28:47 | 7:28 | View results | See splits Hide splitsSkiErg4:02fastest 24%Sled push1:42fastest 5%Sled pull3:53fastest 49%Burpee broad jump4:14faster than 22%Row4:39fastest 49%Farmers carry1:52faster than 33%Sandbag lunges3:59faster than 44%Wall balls4:26fastest 44%Runs (8 km)57:45faster than 5%Roxzone7:28faster than 29%Run 14:52faster than 23%Run 26:29faster than 10%Run 37:19faster than 5%Run 47:30faster than 4%Run 57:49faster than 4%Run 67:48faster than 3%Run 77:53faster than 3%Run 88:08faster than 7%Full report for this race → |
| Berlin 2025 16 May 2025team: Thilo Dornis, Vivien Rönnefahrtwhat the whole field did → | Doubles Mixed · team U29 | 1:30:24 | 1291st of 1,421421st of 460 aged U29 | 54:39 | 25:14 | 10:34 | View results | See splits Hide splitsSkiErg4:11faster than 49%Sled push1:36fastest 5%Sled pull3:07fastest 30%Burpee broad jump2:47fastest 18%Row4:24fastest 36%Farmers carry1:51faster than 26%Sandbag lunges3:23fastest 30%Wall balls3:55fastest 32%Runs (8 km)54:39faster than 2%Roxzone10:34faster than 10%Run 14:37faster than 12%Run 26:24faster than 1%Run 37:17faster than 1%Run 47:17faster than 1%Run 57:21faster than 1%Run 66:49faster than 2%Run 76:44faster than 3%Run 88:13faster than 5%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Thilo has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Amsterdam 2026 · best of 2 | 4:20 |
| Sled push | 1:36 | Berlin 2025 · best of 2 | 2:11 |
| Sled pull | 3:07 | Berlin 2025 · best of 2 | 3:59 |
| Burpee broad jump | 2:47 | Berlin 2025 · best of 2 | 3:35 |
| Row | 4:24 | Berlin 2025 · best of 2 | 4:47 |
| Farmers carry | 1:51 | Berlin 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:23 | Berlin 2025 · best of 2 | 4:03 |
| Wall balls | 3:55 | Berlin 2025 · best of 2 | 4:34 |
| Runs (8 km) | 54:39 | Berlin 2025 · best of 2 | 45:36 |
| Roxzone | 7:28 | Amsterdam 2026 · best of 2 | 7:11 |
Each station's best across Thilo's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Vivien Rönnefahrt2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Berlin 2025, against 1,421 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thilo against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:11 against the typical Doubles Mixed finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:24.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
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