NED Thijs Vlak
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:12:53 (Rotterdam 2025) · Pro Doubles Men 1:01:50 (Amsterdam 2026).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Amsterdam 2026 23 Jan 2026team: Olivier Ajamlou, Thijs Vlakwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:01:50 | top 27% 127/486 | 33:24 | 23:53 | 4:38 | splitsSkiErg3:43Sled push1:53Sled pull3:41Burpee broad jump1:55Row4:21Farmers carry1:38Sandbag lunges2:46Wall balls3:56Run 13:19Run 23:59Run 34:18Run 44:20Run 54:18Run 64:05Run 74:24Run 84:45Full report for this race → |
| Mechelen 2025 4 Apr 2025team: Thijs Vlak, Ricardo Jamie Sprengerwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:15:29 | 85th of 122 | 39:00 | 27:41 | 8:48 | splitsSkiErg3:43Sled push1:39Sled pull5:24Burpee broad jump2:57Row4:19Farmers carry1:40Sandbag lunges4:16Wall balls3:43Run 16:05Run 24:16Run 34:30Run 44:35Run 54:36Run 64:44Run 75:03Run 85:11Full report for this race → |
| Rotterdam 2025 28 Feb 2025what the whole field did → | Open Men · 35-39 | 1:12:53 | top 11% 266/2,469 | 38:15 | 29:41 | 5:01 | splitsSkiErg4:03Sled push1:57Sled pull4:13Burpee broad jump4:45Row4:32Farmers carry1:38Sandbag lunges3:44Wall balls4:49Run 14:48Run 24:21Run 34:47Run 44:51Run 54:46Run 64:38Run 74:47Run 85:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thijs against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
