Athlete · Open Men · 30-34 ·

NED

Thijs Verlangen

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:31:15 (Rotterdam 2025) · Doubles Mixed 1:26:53 (Amsterdam 2024).

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1:31:15 Open Men time · Rotterdam 2025 also raced Doubles Mixed: each has its own best below

1550th of 2,469 Open Men place · Rotterdam 2025 among Open Men finishers there

1:31:15 latest race · Rotterdam 2025 first Open Men race Open Men

SkiErg strongest segment · Rotterdam 2025 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:31:15Rotterdam 2025 · 1 race Doubles Mixed1:26:53Amsterdam 2024 · 1 race · with Nikki Appel

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2025 1 Mar 2025what the whole field did →	Open Men · 30-34	1:31:15	1550th of 2,469	47:45	34:34	9:00	splits SkiErg3:55Sled push2:24Sled pull4:57Burpee broad jump6:23Row4:58Farmers carry1:44Sandbag lunges4:17Wall balls5:56Run 15:38Run 25:11Run 36:05Run 46:04Run 56:35Run 65:55Run 75:49Run 86:32Full report for this race →
Amsterdam 2024 13 Oct 2024team: Thijs Verlangen, Nikki Appelwhat the whole field did →	Doubles Mixed · team 30-39	1:26:53	647th of 994	55:19	24:58	6:41	splits SkiErg4:05Sled push1:41Sled pull2:58Burpee broad jump2:52Row4:35Farmers carry1:25Sandbag lunges3:26Wall balls3:56Run 14:46Run 26:35Run 36:58Run 47:18Run 57:20Run 67:05Run 77:37Run 87:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2025, against 2,469 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thijsedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 99%

Sled push faster than 81%

Sled pull faster than 56%

Burpee broad jump faster than 36%

Row faster than 28%

Farmers carry faster than 86%

Sandbag lunges faster than 78%

Wall balls faster than 51%

Roxzone faster than 17%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:30 faster

Sled push 0:24 faster

Sled pull 0:08 faster

Burpee broad jump 0:38 slower

Row 0:13 slower

Farmers carry 0:23 faster

Sandbag lunges 0:48 faster

Wall balls 0:02 faster

Roxzone 2:09 slower

Runs (8 km) 4:36 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thijs against the typical Open Men finisher

Thijs1:31:15

5:383:555:112:246:054:576:046:236:354:585:551:445:494:176:325:569:00

Typical Open Men1:25:31

5:094:254:542:485:155:055:175:455:314:455:192:075:185:055:595:586:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:09 against the typical Open Men finisher at Rotterdam 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:31:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown