NED Thijs van Loon
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thijs van Loon at each race, oldest on the left; lower is faster.The best was 1:25:30 at Rotterdam (Apr 2026); Thijs van Loon was 2:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Doubles Mixed | 1:28:00 |
| Rotterdam | Apr 2026 | Doubles Mixed | 1:25:30 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,241st of 2,213 Doubles Mixed (faster than 43%). Against the 66 who finished around 1:25:12: most time gained on wall balls (0:43), most lost on the eight runs (2:53). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:55 | 5:40 | faster than 39% |
| SkiErg: | 4:54 | 4:33 | faster than 15% |
| Run 2: | 5:41 | 5:22 | faster than 35% |
| Sled push: | 1:54 | 1:57 | faster than 56% |
| Run 3: | 6:04 | 5:40 | faster than 32% |
| Sled pull: | 3:28 | 3:41 | faster than 63% |
| Run 4: | 6:13 | 5:44 | faster than 29% |
| Burpee broad jump: | 3:14 | 3:48 | faster than 75% |
| Run 5: | 6:22 | 5:48 | faster than 26% |
| Row: | 4:57 | 4:50 | faster than 38% |
| Run 6: | 6:18 | 5:44 | faster than 27% |
| Farmers carry: | 1:44 | 1:49 | faster than 64% |
| Run 7: | 6:27 | 5:48 | faster than 25% |
| Sandbag lunges: | 4:19 | 4:06 | faster than 42% |
| Run 8: | 7:25 | 6:36 | faster than 25% |
| Wall balls: | 4:00 | 4:41 | faster than 82% |
| Roxzone: | 6:40 | 7:01 | faster than 59% |
| Runs (8 km) | 50:22 | 46:31 | faster than 30% |
| Stations (8) | 28:30 | ||
| Finish | 1:25:30 | 1:23:41 | 1241st of 2,213 · faster than 43% |
1,605th of 2,671 Open Men (faster than 39%). Against the 83 who finished around 1:25:22: most time gained on wall balls (2:02), most lost on the eight runs (3:37). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 3:40 | faster than 14% |
| SkiErg: | 4:48 | 4:27 | faster than 15% |
| Run 2: | 5:09 | 4:35 | faster than 20% |
| Sled push: | 2:26 | 2:40 | faster than 68% |
| Run 3: | 5:33 | 4:52 | faster than 19% |
| Sled pull: | 5:10 | 4:20 | faster than 21% |
| Run 4: | 5:37 | 4:52 | faster than 18% |
| Burpee broad jump: | 4:23 | 5:29 | faster than 79% |
| Run 5: | 5:39 | 5:02 | faster than 23% |
| Row: | 4:44 | 4:44 | faster than 50% |
| Run 6: | 5:43 | 4:54 | faster than 16% |
| Farmers carry: | 1:42 | 2:04 | faster than 83% |
| Run 7: | 5:41 | 4:52 | faster than 17% |
| Sandbag lunges: | 5:35 | 4:58 | faster than 32% |
| Run 8: | 6:14 | 5:26 | faster than 24% |
| Wall balls: | 4:52 | 6:43 | faster than 89% |
| Roxzone: | 8:05 | 7:50 | faster than 43% |
| Runs (8 km) | 43:49 | 38:18 | faster than 19% |
| Stations (8) | 33:40 | ||
| Finish | 1:25:28 | 1:21:55 | 1605th of 2,671 · faster than 39% |
620th of 1,026 Doubles Mixed (faster than 39%). Against the 31 who finished around 1:27:55: most time gained on the roxzone (1:09), most lost on the eight runs (1:28). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,026 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:29 | 5:33 | faster than 13% |
| SkiErg: | 4:42 | 4:15 | faster than 9% |
| Run 2: | 5:44 | 5:22 | faster than 32% |
| Sled push: | 1:57 | 1:56 | faster than 47% |
| Run 3: | 6:01 | 5:39 | faster than 32% |
| Sled pull: | 5:07 | 4:15 | faster than 18% |
| Run 4: | 6:20 | 5:44 | faster than 24% |
| Burpee broad jump: | 4:14 | 3:54 | faster than 37% |
| Run 5: | 6:11 | 6:00 | faster than 42% |
| Row: | 4:48 | 4:48 | faster than 50% |
| Run 6: | 6:18 | 5:53 | faster than 33% |
| Farmers carry: | 1:56 | 1:50 | faster than 36% |
| Run 7: | 6:15 | 5:53 | faster than 35% |
| Sandbag lunges: | 4:13 | 4:04 | faster than 43% |
| Run 8: | 6:40 | 6:20 | faster than 39% |
| Wall balls: | 4:13 | 4:57 | faster than 81% |
| Roxzone: | 7:01 | 7:45 | faster than 67% |
| Runs (8 km) | 49:55 | 46:38 | faster than 32% |
| Stations (8) | 31:10 | ||
| Finish | 1:28:00 | 1:24:54 | 620th of 1,026 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Rian Hesdahl1 race
- Vera Roggeband1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 2,671 Open Men
Shape of the race
This chart shows where Thijs sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 89% of the field), weakest on Ski (faster than 16%).
See the numbers
| Part | Thijs: faster than |
|---|---|
| Ski | 16% |
| Push | 69% |
| Pull | 22% |
| BBJ | 79% |
| Row | 50% |
| Carry | 84% |
| Lunges | 33% |
| Wall balls | 89% |
| Roxzone | 44% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thijs beat on each part of the race, at this race.Best: Wall balls (faster than 89%); weakest: SkiErg (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thijs's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:51 faster); weakest: Runs (8 km) (5:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thijs against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thijs: 43:52 running, 33:40 at the stations and 8:05 in the roxzone; the longest station was the sandbag lunges (5:35).Below, Typical Open Men: 38:13 running, 35:25 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Thijs | Typical Open Men |
|---|---|---|
| Run 1 | 4:16 | 3:40 |
| SkiErg | 4:48 | 4:27 |
| Run 2 | 5:09 | 4:35 |
| Sled push | 2:26 | 2:40 |
| Run 3 | 5:33 | 4:52 |
| Sled pull | 5:10 | 4:20 |
| Run 4 | 5:37 | 4:52 |
| Burpee broad jump | 4:23 | 5:29 |
| Run 5 | 5:39 | 5:02 |
| Row | 4:44 | 4:44 |
| Run 6 | 5:43 | 4:54 |
| Farmers carry | 1:42 | 2:04 |
| Run 7 | 5:41 | 4:52 |
| Sandbag lunges | 5:35 | 4:58 |
| Run 8 | 6:14 | 5:26 |
| Wall balls | 4:52 | 6:43 |
| Roxzone | 8:05 | 7:50 |
| Finish | 1:25:28 | 1:21:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:50 against the typical Open Men finisher at Mechelen 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:25:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
