NED Thijs van Gerwen
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:13:10 (Rotterdam 2026) · Doubles Men 1:03:54 (Maastricht 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 18 Sept 2026team: Thijs Van Gerwen, Ruben Heerdinkwhat the whole field did → | Doubles Men · team 40-44 | 1:03:54 | top 13% 184/1,512 | 33:46 | 25:06 | 5:08 | splitsSkiErg3:56Sled push1:38Sled pull2:40Burpee broad jump3:10Row4:27Farmers carry1:40Sandbag lunges3:24Wall balls4:11Run 13:11Run 24:05Run 34:12Run 44:17Run 54:26Run 64:20Run 74:23Run 84:56Full report for this race → |
| Rotterdam 2026 16 Apr 2026what the whole field did → | Open Men · 40-44 | 1:13:10 | top 15% 397/2,721 | 37:01 | 31:13 | 5:00 | splitsSkiErg4:34Sled push2:26Sled pull3:31Burpee broad jump4:11Row4:32Farmers carry2:15Sandbag lunges3:55Wall balls5:49Run 14:31Run 24:13Run 34:27Run 44:35Run 54:35Run 64:35Run 74:44Run 85:24Full report for this race → |
| Amsterdam 2026 22 Jan 2026team: Ruben Heerdink, Thijs Van Gerwenwhat the whole field did → | Doubles Men · team 40-44 | 1:03:59 | top 14% 239/1,738 | 35:10 | 24:16 | 4:38 | splitsSkiErg3:55Sled push1:47Sled pull2:38Burpee broad jump3:06Row4:11Farmers carry1:30Sandbag lunges3:14Wall balls3:55Run 13:43Run 24:20Run 34:23Run 44:22Run 54:27Run 64:23Run 74:34Run 85:01Full report for this race → |
| Utrecht 2025 28 Nov 2025what the whole field did → | Open Men · 35-39 | 1:17:20 | top 19% 359/1,912 | 39:05 | 34:09 | 4:11 | splitsSkiErg4:27Sled push3:45Sled pull3:58Burpee broad jump4:11Row4:33Farmers carry2:25Sandbag lunges4:04Wall balls6:46Run 14:29Run 24:49Run 34:57Run 45:10Run 55:09Run 65:12Run 75:10Run 84:13Full report for this race → |
| Maastricht 2025 19 Sept 2025team: Thijs Van Gerwen, Niek Verhoevenwhat the whole field did → | Doubles Men · team 35-39 | 1:06:42 | top 20% 228/1,175 | 36:11 | 25:11 | 5:25 | splitsSkiErg4:00Sled push1:34Sled pull3:13Burpee broad jump2:55Row4:13Farmers carry1:34Sandbag lunges3:02Wall balls4:40Run 14:34Run 24:06Run 34:20Run 44:24Run 54:37Run 64:41Run 74:38Run 84:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thijs against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
