Athlete · Open Men · 25-29 ·

NED

Thijs Nijeboer

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:30:32 (Maastricht 2025) · Doubles Men 1:12:32 (Heerenveen 2026) · Doubles Mixed 1:14:50 (Rotterdam 2026).

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1:30:32 Open Men time · Maastricht 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

1040th of 1,936 Open Men place · Maastricht 2025 among Open Men finishers there

1:12:32 latest race · Heerenveen 2026 first Doubles Men race Doubles Men with Thijmen Fokke

Sandbag lunges strongest segment · Maastricht 2025 faster than 89% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:32Maastricht 2025 · 1 race Doubles Men1:12:32Heerenveen 2026 · 1 race · with Thijmen Fokke Doubles Mixed1:14:50Rotterdam 2026 · 1 race · with Kayleigh Jautze

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026team: Thijmen Fokke, Thijs Nijeboerwhat the whole field did →	Doubles Men · team 16-24	1:12:32	top 46% 659/1,462	36:53	27:26	8:18	splits SkiErg3:56Sled push1:53Sled pull3:15Burpee broad jump3:28Row4:41Farmers carry2:08Sandbag lunges3:33Wall balls4:32Run 14:04Run 24:05Run 34:26Run 44:41Run 55:01Run 64:47Run 74:32Run 85:20Full report for this race →
Rotterdam 2026 15 Apr 2026team: Kayleigh Jautze, Thijs Nijeboerwhat the whole field did →	Doubles Mixed · team 25-29	1:14:50	top 23% 491/2,213	43:17	25:10	6:28	splits SkiErg4:19Sled push1:29Sled pull2:53Burpee broad jump3:12Row4:34Farmers carry1:33Sandbag lunges3:08Wall balls4:02Run 14:51Run 24:31Run 35:07Run 45:26Run 56:07Run 65:48Run 75:15Run 86:16Full report for this race →
Maastricht 2025 20 Sept 2025what the whole field did →	Open Men · 25-29	1:30:32	1040th of 1,936	48:21	34:33	7:44	splits SkiErg4:30Sled push2:48Sled pull6:20Burpee broad jump4:32Row4:49Farmers carry1:49Sandbag lunges3:56Wall balls5:49Run 15:38Run 25:36Run 35:51Run 45:53Run 56:28Run 65:53Run 75:55Run 87:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Maastricht 2025, against 1,936 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thijsedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 48%

Sled push faster than 42%

Sled pull faster than 22%

Burpee broad jump faster than 84%

Row faster than 48%

Farmers carry faster than 79%

Sandbag lunges faster than 89%

Wall balls faster than 85%

Roxzone faster than 46%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:07 slower

Sled pull 1:07 slower

Burpee broad jump 1:24 faster

Row 0:02 slower

Farmers carry 0:18 faster

Sandbag lunges 1:16 faster

Wall balls 2:19 faster

Roxzone 0:11 slower

Runs (8 km) 6:25 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thijs against the typical Open Men finisher

Thijs1:30:32

5:384:305:362:485:516:205:534:326:284:495:531:495:553:567:105:497:44

Typical Open Men1:27:42

4:474:294:452:415:055:135:085:565:264:475:142:075:135:125:588:087:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:07 against the typical Open Men finisher at Maastricht 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:30:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown