NED Thijs Maas
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:22:09 at Ghent 2025.
1 result at 1 race
1,164th of 1,448 Doubles Men (faster than 19%). Against the 47 who finished around 1:22:05: most time gained on row (0:32), most lost on sled pull (2:11). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,448 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:39 | 5:02 | faster than 22% |
| SkiErg: | 4:00 | 4:02 | faster than 59% |
| Run 2: | 4:52 | 4:41 | faster than 39% |
| Sled push: | 1:58 | 1:52 | faster than 37% |
| Run 3: | 5:46 | 5:03 | faster than 18% |
| Sled pull: | 6:00 | 3:29 | faster than 0% |
| Run 4: | 6:00 | 5:04 | faster than 13% |
| Burpee broad jump: | 3:40 | 3:10 | faster than 26% |
| Run 5: | 6:03 | 5:11 | faster than 16% |
| Row: | 4:08 | 4:27 | faster than 90% |
| Run 6: | 5:44 | 5:05 | faster than 21% |
| Farmers carry: | 1:41 | 1:36 | faster than 39% |
| Run 7: | 5:34 | 5:03 | faster than 26% |
| Sandbag lunges: | 3:21 | 3:22 | faster than 52% |
| Run 8: | 5:42 | 5:06 | faster than 25% |
| Wall balls: | 5:08 | 4:29 | faster than 23% |
| Roxzone: | 7:02 | 6:09 | faster than 25% |
| Runs (8 km) | 45:16 | 40:27 | faster than 22% |
| Stations (8) | 29:56 | ||
| Finish | 1:22:09 | 1:13:17 | 1164th of 1,448 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Siem Vernooij1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ghent 2025, against 1,448 Doubles Men
Shape of the race
This chart shows where Thijs sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 90% of the field), weakest on Pull (faster than 1%).
See the numbers
| Part | Thijs: faster than |
|---|---|
| Ski | 59% |
| Push | 37% |
| Pull | 1% |
| BBJ | 27% |
| Row | 90% |
| Carry | 40% |
| Lunges | 52% |
| Wall balls | 24% |
| Roxzone | 26% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thijs beat on each part of the race, at this race.Best: Row (faster than 90%); weakest: Sled pull (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thijs's time on each part against the typical Doubles Men finisher at this race.Best: Row (0:19 faster); weakest: Runs (8 km) (4:49 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thijs against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thijs: 45:20 running, 29:56 at the stations and 7:02 in the roxzone; the longest station was the sled pull (6:00).Below, Typical Doubles Men: 40:15 running, 26:27 at the stations and 6:09 in the roxzone; the longest station was the wall balls (4:29).
See the numbers
| Part | Thijs | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:39 | 5:02 |
| SkiErg | 4:00 | 4:02 |
| Run 2 | 4:52 | 4:41 |
| Sled push | 1:58 | 1:52 |
| Run 3 | 5:46 | 5:03 |
| Sled pull | 6:00 | 3:29 |
| Run 4 | 6:00 | 5:04 |
| Burpee broad jump | 3:40 | 3:10 |
| Run 5 | 6:03 | 5:11 |
| Row | 4:08 | 4:27 |
| Run 6 | 5:44 | 5:05 |
| Farmers carry | 1:41 | 1:36 |
| Run 7 | 5:34 | 5:03 |
| Sandbag lunges | 3:21 | 3:22 |
| Run 8 | 5:42 | 5:06 |
| Wall balls | 5:08 | 4:29 |
| Roxzone | 7:02 | 6:09 |
| Finish | 1:22:09 | 1:13:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:31 against the typical Doubles Men finisher at Ghent 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:22:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
