NED Thijs Heemskerk
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:39:41 (Valencia 2025) · Doubles Men 1:13:24 (Ghent 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Ghent 2025 12 Dec 2025team: Tom Van Boven, Thijs Heemskerkwhat the whole field did → | Doubles Men · team 16-24 | 1:13:24 | 734th of 1,448 | 39:27 | 27:29 | 6:30 | splitsSkiErg4:09Sled push1:58Sled pull3:46Burpee broad jump2:58Row4:51Farmers carry2:09Sandbag lunges3:13Wall balls4:25Run 14:37Run 24:42Run 34:57Run 45:11Run 55:08Run 64:56Run 74:57Run 85:03Full report for this race → |
| Valencia 2025 17 Oct 2025what the whole field did → | Open Men · 25-29 | 1:39:41 | 1235th of 1,474 | 45:43 | 47:09 | 6:53 | splitsSkiErg4:16Sled push3:19Sled pull5:34Burpee broad jump7:36Row4:57Farmers carry3:07Sandbag lunges6:01Wall balls12:19Run 15:30Run 25:12Run 35:18Run 45:31Run 55:51Run 65:48Run 75:34Run 87:04Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Thijs Heemskerk, Mitchell Peetwhat the whole field did → | Doubles Men · team U29 | 1:23:06 | 644th of 820 | 43:28* | 26:13* | 6:23 | splitsSkiErg4:14Sled push1:37Sled pull2:56Burpee broad jump3:39Row4:46Farmers carry1:30Sandbag lunges3:28Wall balls4:03Run 18:40Run 25:39Run 35:59Run 46:03Run 5—Run 65:52Run 75:42Run 85:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Valencia 2025, against 1,474 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thijs against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 5:40 against the typical Open Men finisher at Valencia 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:39:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
