NED Thijs Groeneweg
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:25:30 at Rotterdam 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Erik Groeneweg, Thijs Groenewegwhole field → | Doubles Men · team 45-49 | 1:25:30 | 1714th of 2,14755th of 84 aged 45-49 | 44:26 | 33:24 | 7:45 | View results | See splits Hide splitsSkiErg4:45faster than 6%Sled push2:56Sled pull4:43faster than 2%Burpee broad jump4:24faster than 14%Row5:12faster than 6%Farmers carry1:40fastest 49%Sandbag lunges4:46faster than 9%Wall balls4:58faster than 30%Runs (8 km)44:26faster than 37%Roxzone7:45faster than 22%Run 15:20faster than 38%Run 25:07faster than 32%Run 35:10faster than 48%Run 45:22faster than 42%Run 55:31faster than 38%Run 65:32faster than 35%Run 75:45faster than 30%Run 86:43faster than 27%Full report for this race → |
| Mechelen 2025 5 Apr 2025team: Thijs Groeneweg, Erik Groenewegwhole field → | Doubles Men · team 40-49 | 1:26:52 | 807th of 898125th of 148 aged 40-49 | 42:58 | 31:44 | 12:10† | View results | See splits Hide splitsSkiErg4:31faster than 1%Sled push1:51faster than 7%Sled pull4:42faster than 2%Burpee broad jump4:12faster than 15%Row5:20faster than 1%Farmers carry1:35fastest 47%Sandbag lunges4:42faster than 7%Wall balls4:51faster than 9%Runs (8 km)42:58faster than 27%Roxzone12:10Run 16:57faster than 29%Run 24:30faster than 38%Run 34:42faster than 47%Run 45:29faster than 12%Run 55:22faster than 18%Run 65:21faster than 17%Run 75:09faster than 25%Run 85:28faster than 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Thijs has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Mechelen 2025 · best of 2 | 4:04 |
| Sled push | 1:51 | Mechelen 2025 · best of 2 | 1:50 |
| Sled pull | 4:42 | Mechelen 2025 · best of 2 | 3:20 |
| Burpee broad jump | 4:12 | Mechelen 2025 · best of 2 | 3:13 |
| Row | 5:12 | Rotterdam 2026 · best of 2 | 4:32 |
| Farmers carry | 1:35 | Mechelen 2025 · best of 2 | 1:40 |
| Sandbag lunges | 4:42 | Mechelen 2025 · best of 2 | 3:35 |
| Wall balls | 4:51 | Mechelen 2025 · best of 2 | 4:23 |
| Runs (8 km) | 42:58 | Mechelen 2025 · best of 2 | 42:19 |
| Roxzone | 7:45 | Rotterdam 2026 | 6:48 |
How to read
Each station's best across Thijs's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Erik Groeneweg2 races
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,147 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thijs against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:39 against the typical Doubles Men finisher at Rotterdam 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:25:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
