Athlete · Open Men · 16-24 ·

NED

Thijs den Hond

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:12:29 (Rotterdam 2025) · Doubles Men 0:58:17 (Málaga 2026).

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1:12:29 Open Men time · Rotterdam 2025 also raced Doubles Men: each has its own best below

top 11% Open Men place · Rotterdam 2025 254th of 2,469 Open Men finishers there

0:58:17 latest race · Málaga 2026 best Doubles Men time so far Doubles Men with Karel Eisses

Sled push strongest segment · Rotterdam 2025 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:12:29Rotterdam 2025 · 1 race Doubles Men0:58:17Málaga 2026 · 3 races · with Karel Eisses

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:00:001:02:001:04:00 best 0:58:17 best 0:58:17 · Málaga

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2026 19 Apr 2026team: Karel Eisses, Thijs Den Hondwhat the whole field did →	Doubles Men · team 25-29	0:58:17	top 4% 54/1,450	32:08	22:09	4:05	splits SkiErg3:56Sled push1:44Sled pull2:21Burpee broad jump2:25Row4:06Farmers carry1:10Sandbag lunges2:39Wall balls3:48Run 13:48Run 23:54Run 33:55Run 43:58Run 54:03Run 64:05Run 74:20Run 84:08Full report for this race →
Amsterdam 2026 25 Jan 2026team: Roel Vos, Thijs den Hondwhat the whole field did →	Doubles Men · team 25-29	1:05:42	top 21% 348/1,738	36:59	23:39	5:09	splits SkiErg3:53Sled push1:45Sled pull3:07Burpee broad jump2:32Row4:05Farmers carry1:21Sandbag lunges3:12Wall balls3:44Run 13:43Run 24:45Run 34:42Run 44:31Run 54:36Run 64:48Run 75:00Run 84:57Full report for this race →
Ghent 2025 14 Dec 2025team: Thijs Den Hond, Karel Eisseswhat the whole field did →	Doubles Men · team 25-29	1:03:34	top 11% 158/1,448	34:57	23:48	4:54	splits SkiErg3:49Sled push1:35Sled pull2:50Burpee broad jump3:02Row4:04Farmers carry1:17Sandbag lunges2:50Wall balls4:21Run 14:04Run 23:52Run 34:50Run 44:50Run 54:27Run 64:19Run 74:20Run 84:18Full report for this race →
Rotterdam 2025 1 Mar 2025what the whole field did →	Open Men · 16-24	1:12:29	top 11% 254/2,469	37:02	30:53	4:38	splits SkiErg4:17Sled push1:52Sled pull3:54Burpee broad jump4:47Row4:22Farmers carry1:38Sandbag lunges4:29Wall balls5:34Run 14:32Run 24:19Run 34:34Run 44:41Run 54:45Run 64:39Run 74:38Run 84:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2025, against 2,469 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thijsedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 69%

Sled push faster than 99%

Sled pull faster than 90%

Burpee broad jump faster than 76%

Row faster than 91%

Farmers carry faster than 91%

Sandbag lunges faster than 71%

Wall balls faster than 61%

Roxzone faster than 96%

Runs (8 km) faster than 86%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:56 faster

Sled pull 1:11 faster

Burpee broad jump 0:58 faster

Row 0:23 faster

Farmers carry 0:29 faster

Sandbag lunges 0:36 faster

Wall balls 0:24 faster

Roxzone 2:13 faster

Runs (8 km) 6:07 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thijs against the typical Open Men finisher

Thijs1:12:29

4:324:174:191:524:343:544:414:474:454:224:391:384:384:294:565:344:38

Typical Open Men1:25:31

5:094:254:542:485:155:055:175:455:314:455:192:075:185:055:595:586:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:12:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown