Athlete · Open Men · 35-39 ·

NED

Thijs de Weerd

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:32:46 (Málaga 2025) · Doubles Men 1:18:54 (Amsterdam 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:32:46 Open Men time · Málaga 2025 also raced Doubles Men: each has its own best below

1173rd of 1,501 Open Men place · Málaga 2025 among Open Men finishers there

1:32:46 latest race · Málaga 2025 first Open Men race Open Men

Sled pull strongest segment · Málaga 2025 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:32:46Málaga 2025 · 1 race Doubles Men1:18:54Amsterdam 2024 · 1 race · with Raymon Blankestijn

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2025 21 Mar 2025what the whole field did →	Open Men · 35-39	1:32:46	1173rd of 1,501	49:29	35:30	7:51	splits SkiErg4:19Sled push2:11Sled pull3:04Burpee broad jump7:21Row5:03Farmers carry2:08Sandbag lunges5:09Wall balls6:15Run 15:11Run 25:53Run 35:54Run 46:21Run 56:41Run 66:23Run 76:28Run 86:43Full report for this race →
Amsterdam 2024 10 Oct 2024team: Thijs De Weerd, Raymon Blankestijnwhat the whole field did →	Doubles Men · team 30-39	1:18:54	726th of 1,180	51:13	22:42	5:03	splits SkiErg4:05Sled push1:20Sled pull1:58Burpee broad jump2:52Row4:10Farmers carry1:27Sandbag lunges3:22Wall balls3:28Run 14:19Run 27:51Run 38:17Run 46:04Run 56:17Run 66:03Run 76:03Run 86:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Málaga 2025, against 1,501 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thijsedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 98%

Sled pull faster than 98%

Burpee broad jump faster than 13%

Row faster than 36%

Farmers carry faster than 47%

Sandbag lunges faster than 45%

Wall balls faster than 42%

Roxzone faster than 21%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:54 faster

Sled pull 1:27 faster

Burpee broad jump 2:14 slower

Row 0:10 slower

Farmers carry 0:03 slower

Sandbag lunges 0:10 slower

Wall balls 0:20 slower

Roxzone 1:42 slower

Runs (8 km) 9:42 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thijs against the typical Open Men finisher

Thijs1:32:46

5:114:195:532:115:543:046:217:216:415:036:232:086:285:096:436:157:51

Typical Open Men1:20:38

4:154:234:403:055:024:315:015:075:114:535:022:055:024:595:185:556:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:14 against the typical Open Men finisher at Málaga 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:32:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown