NED Thijs de Rooij
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:20:37 at Amsterdam 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2024 10 Oct 2024team: Yousif Dawood, Thijs De Rooijwhole field → | Doubles Men · team 30-39 | 1:20:37 | 807th of 1,180389th of 550 aged 30-39 | 49:01 | 25:48 | 5:52 | View results | See splits Hide splitsSkiErg4:01faster than 38%Sled push1:54faster than 11%Sled pull2:54faster than 37%Burpee broad jump3:22faster than 40%Row4:48faster than 15%Farmers carry1:33faster than 44%Sandbag lunges2:59fastest 27%Wall balls4:17faster than 24%Runs (8 km)49:01faster than 28%Roxzone5:52faster than 42%Run 14:20faster than 29%Run 25:52faster than 29%Run 35:57faster than 37%Run 46:16faster than 28%Run 56:38faster than 26%Run 66:07faster than 38%Run 76:35faster than 22%Run 87:21faster than 19%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Yousif Dawood1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 1,180 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thijs against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:23 against the typical Doubles Men finisher at Amsterdam 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:20:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
