Athlete · Open Men · 30-34 ·

NED

Thijs Boone

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:31:08 (Amsterdam 2026) · Doubles Men 1:08:40 (Rotterdam 2026).

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1:31:08 Open Men time · Amsterdam 2026 also raced Doubles Men: each has its own best below

1922nd of 2,802 Open Men place · Amsterdam 2026 among Open Men finishers there

1:08:40 latest race · Rotterdam 2026 best Doubles Men time so far Doubles Men with Leobart van den Ham

Row strongest segment · Amsterdam 2026 faster than 71% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:31:08Amsterdam 2026 · 1 race Doubles Men1:08:40Rotterdam 2026 · 2 races · with Leobart van den Ham

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:09:001:10:001:11:001:12:001:13:00 best 1:08:40

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 19 Apr 2026team: Thijs Boone, Leobart van den Hamwhat the whole field did →	Doubles Men · team 30-34	1:08:40	top 23% 485/2,147	36:37	27:10	4:59	splits SkiErg4:08Sled push1:40Sled pull2:54Burpee broad jump3:52Row4:27Farmers carry1:25Sandbag lunges4:27Wall balls4:17Run 14:32Run 24:03Run 34:29Run 44:27Run 54:41Run 64:30Run 74:43Run 85:14Full report for this race →
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Men · 30-34	1:31:08	1922nd of 2,802	39:43	44:49	6:42	splits SkiErg4:36Sled push2:59Sled pull5:12Burpee broad jump7:39Row4:34Farmers carry2:12Sandbag lunges6:24Wall balls11:13Run 13:37Run 24:30Run 35:09Run 45:15Run 55:07Run 65:09Run 75:08Run 85:51Full report for this race →
Utrecht 2025 28 Nov 2025team: Thijs Boone, Leobart Van Den Hamwhat the whole field did →	Doubles Men · team 30-34	1:13:05	top 36% 479/1,342	40:08	28:44	4:19	splits SkiErg4:03Sled push2:07Sled pull3:34Burpee broad jump3:58Row4:34Farmers carry1:32Sandbag lunges3:53Wall balls5:03Run 14:30Run 24:35Run 35:12Run 45:19Run 55:35Run 65:27Run 75:24Run 84:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2026, against 2,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thijsedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 50%

Sled pull faster than 34%

Burpee broad jump faster than 12%

Row faster than 71%

Farmers carry faster than 35%

Sandbag lunges faster than 20%

Wall balls faster than 9%

Roxzone faster than 51%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push level

Sled pull 0:28 slower

Burpee broad jump 2:15 slower

Row 0:10 faster

Farmers carry 0:11 slower

Sandbag lunges 1:18 slower

Wall balls 4:13 slower

Roxzone 0:03 faster

Runs (8 km) 0:40 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thijs against the typical Open Men finisher

Thijs1:31:08

3:374:364:302:595:095:125:157:395:074:345:092:125:086:245:5111:136:42

Typical Open Men1:23:20

3:514:274:462:595:054:445:065:245:154:445:082:015:065:065:537:006:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:13 against the typical Open Men finisher at Amsterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:31:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown