NED Thijs Barendregt
2 HYROX races over 1 season.
One best per race type
2 results at 2 races
51st of 164 Pro Men (faster than 69%).
| Part | Time | Typical here | vs 164 Pro Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:41 | faster than 50% |
| SkiErg: | 4:04 | 4:30 | faster than 94% |
| Run 2: | 4:05 | 4:15 | faster than 59% |
| Sled push: | 3:20 | 3:55 | faster than 79% |
| Run 3: | 4:17 | 4:34 | faster than 67% |
| Sled pull: | 4:38 | 5:48 | faster than 79% |
| Run 4: | 4:16 | 4:38 | faster than 68% |
| Burpee broad jump: | 4:24 | 4:17 | faster than 44% |
| Run 5: | 4:21 | 4:42 | faster than 69% |
| Row: | 4:16 | 4:41 | faster than 93% |
| Run 6: | 4:26 | 4:41 | faster than 65% |
| Farmers carry: | 2:49 | 2:28 | faster than 32% |
| Run 7: | 4:23 | 4:44 | faster than 69% |
| Sandbag lunges: | 5:54 | 5:25 | faster than 33% |
| Run 8: | 4:28 | 4:55 | faster than 71% |
| Wall balls: | 6:29 | 7:21 | faster than 71% |
| Roxzone: | 5:32 | 6:33 | faster than 73% |
| Runs (8 km) | 34:54 | 37:27 | faster than 66% |
| Stations (8) | 35:54 | ||
| Finish | 1:16:17 | 1:23:27 | 51st of 164 · faster than 69% |
219th of 1,188 Open Men (faster than 81%). Against the 35 who finished around 1:23:52: most time gained on the eight runs (0:51), most lost on sandbag lunges (1:38). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 1,188 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 3:19 | faster than 16% |
| SkiErg: | 4:08 | 4:46 | faster than 97% |
| Run 2: | 4:32 | 5:30 | faster than 90% |
| Sled push: | 2:42 | 3:51 | faster than 92% |
| Run 3: | 4:46 | 5:56 | faster than 91% |
| Sled pull: | 4:20 | 6:19 | faster than 91% |
| Run 4: | 4:56 | 5:57 | faster than 87% |
| Burpee broad jump: | 6:17 | 6:16 | faster than 49% |
| Run 5: | 5:16 | 6:14 | faster than 83% |
| Row: | 4:34 | 5:06 | faster than 92% |
| Run 6: | 5:04 | 6:03 | faster than 85% |
| Farmers carry: | 2:07 | 2:28 | faster than 73% |
| Run 7: | 4:50 | 6:00 | faster than 91% |
| Sandbag lunges: | 6:33 | 6:04 | faster than 37% |
| Run 8: | 5:24 | 6:29 | faster than 79% |
| Wall balls: | 6:32 | 7:35 | faster than 67% |
| Roxzone †: | 5:44 | ||
| Runs (8 km) | 39:47 | 45:58 | faster than 78% |
| Stations (8) | 37:13 | ||
| Finish | 1:22:44 | 1:38:22 | 219th of 1,188 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Taipei 2026, against 164 Pro Men
Shape of the race
This chart shows where Thijs sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 94% of the field), weakest on Carry (faster than 33%).
See the numbers
| Part | Thijs: faster than |
|---|---|
| Ski | 94% |
| Push | 79% |
| Pull | 79% |
| BBJ | 45% |
| Row | 94% |
| Carry | 33% |
| Lunges | 34% |
| Wall balls | 71% |
| Roxzone | 73% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thijs beat on each part of the race, at this race.Best: SkiErg (faster than 94%); weakest: Farmers carry (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thijs's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:33 faster); weakest: Sandbag lunges (0:29 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thijs against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thijs: 34:56 running, 35:54 at the stations and 5:32 in the roxzone; the longest station was the wall balls (6:29).Below, Typical Pro Men: 37:09 running, 38:24 at the stations and 6:33 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | Thijs | Typical Pro Men |
|---|---|---|
| Run 1 | 4:41 | 4:41 |
| SkiErg | 4:04 | 4:30 |
| Run 2 | 4:05 | 4:15 |
| Sled push | 3:20 | 3:55 |
| Run 3 | 4:17 | 4:34 |
| Sled pull | 4:38 | 5:48 |
| Run 4 | 4:16 | 4:38 |
| Burpee broad jump | 4:24 | 4:17 |
| Run 5 | 4:21 | 4:42 |
| Row | 4:16 | 4:41 |
| Run 6 | 4:26 | 4:41 |
| Farmers carry | 2:49 | 2:28 |
| Run 7 | 4:23 | 4:44 |
| Sandbag lunges | 5:54 | 5:25 |
| Run 8 | 4:28 | 4:55 |
| Wall balls | 6:29 | 7:21 |
| Roxzone | 5:32 | 6:33 |
| Finish | 1:16:17 | 1:23:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:29 against the typical Pro Men finisher at Taipei 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:16:17.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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